Stay around and stay engaged.
Energia Fitness is based in Las Vegas, our goal is to motivate, inspire and teach YOU through group, small group and 1-on-1 training, in person or virtually(online).
🚨Guess what’s back in STOCK?!
just dropped their MYO-DOTS!
Yummy!!
Do not derail yourself …..
⭐️ join us in the early AM!
Make LOVE……❤️
What is YOUR perfect WORKOUT TIME?
Please hit us below 👇 and START NEW IN 2026!
Tomorrow is
Thanksgiving,
Turkey Day,
Friendsgiving,
Or whatever it sis you call it…. THURSDAY.
Whatever you do,…. Don’t push the 7K calories like everyone else.
Be prepared.
🥰MOVEMENT = MEDICINE⚕️
😎Want to stun with or without a SHIRT ON?
💪Add 6x15 reps in twice a week…
🤓See what and WHO happens.
✋There’s literally TWO PEOPLE… in 25 years of teaching🤣
They know who they are…..
Now tag your homie😍🥰
What’s yours?!
🎃 Halloween Calorie Haul: The Spooky Truth 👻
On average, Americans consume up to 3,000 extra calories on Halloween night alone 👻 that’s like eating 7 full-size Snickers bars or a whole pizza! 🍫🍕
• Kids: ~300–800 calories from trick-or-treating (3–7 pieces of candy)
• Adults: ~1,000–3,000+ calories (candy + party snacks + “just one more” cocktail 🍸)
✅Pro tip: Walk the neighborhood instead of driving — you’ll burn ~200–300 calories per hour of trick-or-treating! 🚶♂️
Save this for a guilt-free haunt! 😈
Join me for the Active Recovery Coach Foundations Level 1 on October 26th, 11:30 AM–3:30 PM in Walnut Creek, CA!
🌟This isn’t your average continuing education class, it’s a game-changer!
💪 You’ll learn how to:
✅ Assess movement quality
✅ Identify compensation patterns
✅ Apply recovery methods that help clients move & feel better instantly
🌿 Pilates instructors, this is GOLD! Discover how to seamlessly blend active recovery techniques into your sessions to enhance alignment, mobility, & muscle activation.
🙌 You’ll walk away with client-ready protocols & the skills to teach smarter classes in just one week!
📍 Spots are LIMITED! If you’re serious about helping your clients recover smarter, perform better, & stay pain-free, this is your next step.
💥 Sign up via the link https://www.energiaflows.com/workshop.html
or send me a DM to secure your spot! 📩
10/09/2025
IF YOU LIVE IN WALNUT CREEK CA... near OAKLAND and SAN FRANCISCO,....
I'm coming to you!
🏋️♂️ ACTIVE RECOVERY COACH: FOUNDATIONS LEVEL 1
MOVE BETTER. RECOVER FASTER. COACH SMARTER.
Turn Recovery into Results.
Learn how to help your clients bounce back faster, perform better, and stay pain-free — while adding a powerful new income stream to your coaching business.
🧠 WHAT YOU’LL LEARN
Foam Rolling Mastery: Teach safe, effective, and time-efficient SMR for every major muscle group.
Mobility & Movement Prep: Reduce soreness and stiffness with evidence-based active recovery drills.
Breathwork for Recovery: Use breathing patterns to reset the nervous system and improve tissue quality.
Test – Release – Move Formula: Assess, address, and reinforce better movement patterns instantly.
Cueing & Coaching Techniques: Learn how to guide clients through proper form, pressure, and sequencing.
Active Recovery Course WHERE: 1630 A, Contra Costa Blvd, Pleasant Hill, CA 94523 WHEN : OCT 26, 2025 @1130-330 AM *******EARLY bird $189 (F irst 8 sign-ups receive a Rollga Roller) ********
Help me with an argument I've been having.
What's better - pizza or tacos?