08/02/2018
https://ericcressey.com/five-resistance-training-myths-in-the-running-world
Runners! Check out this article.
Make the time to lift, its a whole host of benefits can’t be ignored. 😎🤙🏻
Five Resistance Training Myths in the Running World
To some, resistance training is the Rodney Dangerfield of the running community; it gets no respect. To others, it’s like Tom Cruise; runners think it might be useful, but it just doesn’t make any …
06/10/2017
First Day Of Trail Season 🏃♀️
05/02/2017
The dirt is calling us...
Rockin Trail Season
This is a special time of year when both East & West Side Rockin Runners Groups get together to run and play in the dirt. Each Saturday we will meet at a different trail, not Anthem Fitness - alternating between the East and the West. So make sure you are on Facebook and Email list so you can be up...
09/26/2016
This is going to be a great event, please INVITE people you know are curious about this awesome thing called Triathlon!
October 17th at 6pm at Broken Spokes - NANCY & TRIFUSION
- Bring Running Equipment and
- Be ready for a group run after the lecture
YOU KNOW HOW WE DO IT!
07/22/2016
See you on the trail tomorrow!
You do not have to be fast, perfect or know what you are doing. We are a team of all levels, so PM or message below with any questions, and join us for another Rockin-Saturday!
The most important part is Showing Up!
07/14/2016
Looking forward to seeing everyone Saturday for another amazing trail!!!
All the Hendertucky peeps are car pooling - 5am Starbucks on Eastern and 215. Message Leslie Johnson for details & cell number.
06/18/2016
See All You Trail Lovers In The Mornin♡♡♡
6am Bootleg Start - Don't Let Fear 'Run' Your Day - Pun Intended LOL
06/04/2016
Here is our very own trail boss Nancy kicking off the 1st day of Trail Season!!!
Every Saturday for 8 weeks we run a different trail and have a specialized lecture all at 6am - all the cool kids are doing it, so save your going out for Saturday night and join us next week!
07/14/2016
06/18/2016
06/04/2016