Unblock Your BS

You can ask me, you can find a therapist (thru your insurance, google, or BetterHelp.com), you can call 9-8-8 in the US if it's getting real dark in that head of yours, you can talk to a doctor.

Make it your # 1 priority to ask for help even though it feels like no one cares and no one can help... that just means you have a crappy support system - but that can change... ask for help cause on the other side of getting help is so worth the momentary discomfort of admitting that you're not ok. You're human - and it's ok to not be ok.

There's lots of us who have been to hell and back and know the path to get your head above water and can teach you to swim again... ask for help!

Happy wife happy life is a crock of 💩

Lessons I've learned about love thru healing after divorce

Joining a program or asking for help means nothing if you are not willing to actually do the work. "Joey" found the Healthy Men-tality program at his lowest point with nothing left to lose and threw himself into it completely because he wanted the answers so badly it hurt.

The breakthrough came not from being carried through it but from doing it entirely for himself first and that is what gave him a sense of purpose he had never felt before in his life.

If you still haven't caught this week's episode - it is available now on all major podcast platforms!

Most negative self-talk isn't truth, it's conditioning from your past that your brain has repeated so often it feels like fact.

If you wanna learn more about Healthy Men-tality, where we deep dive all these skills and tools for men specifically, DM me the word "HEAL"

In this week's episode of the Unblock Your BS podcast, we have Healthy Men-tality member "Joey" who shares what it looks like to spend decades numbing out, losing yourself in your marriage, and finally waking up after everything falls apart and realising the only way forward is doing the work for yourself first.

Available now on all major podcast platforms!

Welcome to the toxic side of childhood conditioning and it's destruction for men's mental health and identity in relationships.

You are not angry because YOU WANT to hurt anyone. You're angry because you don't know how to regulate what’s happening inside of you.

🚨 If you know you’ve got some work to do but you’re tired of white-knuckling it on your own, join us inside my Healthy Men-tality program!

This is for men who are ready to stop shutting down or blowing up in their relationships, learn the tools nobody ever taught them, and lead themselves with confidence instead of survival mode.

DM me the word “HEAL” and I’ll help you figure out if this program is the next right step for you!

Men aren't as simple as they'd like to think and here's why...

Staying present with your partner during a hard moment is not something that happens naturally, it is a skill you have to actively practice so you can hold space for her without getting pulled into your own fear or defensiveness.

If you still haven't listened to this week's coaching episode "Steve" shares what it looks like to nearly lose your marriage and find your way back while learning to show up differently. Catch it on any major podcast platform!