Yoga w/ Brynn

Find out where I am teaching
or contact me to inquire about
team/group/private yoga sessions. I was not a flexible person.

200 Hour RYT
CF-Level 1 Trainer
BFA University of Michigan, class of 2013
I have always been passionate about sports. In high school I was captain of my Varsity Cross Country & Lacrosse team but, once I began to pursue my undergraduate degree at the University of Michigan, Ann Arbor I put sports aside and focused on my art. Every summer I came home from school I would spend countless hours at Equi

nox training to compensate for the lack of exercise I did not partake in during the school year. It was not until my senior year at Michigan when I started craving fitness and I decided to venture out of the norm for myself and try Bikram Yoga. I could not even bend over and touch my toes with my legs straight. In High School I was always the athlete who skipped out on stretching, I did not realize how important and relevant stretching was for my performance at that time (which is probably why I was always pulling muscles and getting injured). I became obsessed with Bikram Yoga, it was such a challenge for me and I wanted to conquer it. A few months after I graduated from school I began working at lululemon athletica, White Plains. At this time I was still practicing Bikram at a local studio regularly, until one evening a group of my lululemon co-workers convinced me to come to "CrossFit" with them. I don't mean to be so dramatic but, that was a game-changer for me. Within weeks I found myself attending classes at CrossFit Westchester, White Plains almost every day. I loved the competition, the camaraderie, the challenge. I began to notice how flexibility played an important role in many of the movements and lifts we did in class and how having optimal range of motion in your joints was even an advantage. I became very passionate about this idea of utlizing yoga to better my performance in CrossFit and wanted to share this with everyone else. I enrolled in Ohra Yoga School and graduated as a 200-hr Registered Yoga Teacher, Summer 2015 then became a CrossFit Level-1 Trainer Fall 2015. I am currently pursuing my passion teaching yoga for various CrossFit boxes, sports teams and individual athletes throughout Westchester, New York.

07/23/2022

Our first national meet was a success !! This was just my second meet ever as a 59kg lifter and this stage was so big, I loved it 🤩. Hit both my openers to give us a total that qualifies me for the North American Open Finals in ATL in December🍑 Had some technical/fatigue issues on my 2nd & 3rd attempts (having to follow myself on all my C&J attempts anddd definitely over did it a little on the walking the 4 days in Vegas leading up to the comp😅). But, we learned & overall had an absolute blast competing.⁣
Looking forward to new challenges in the next few months as I continue to compete in the sport of weightlifting, while bringing CrossFit back into my life as well. This journey is going to be SO fun🐯😈⁣
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02/22/2022

"The starting point of all achievement is desire. Keep this constantly in mind. Weak desires bring weak results, just as a small fire makes a small amount of heat."⁣
-- Napoleon Hill, author⁣
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#⁣fitness
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01/30/2022

📍The Fittest Experience ⁣
One more day to play💪🏼🤠⁣

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01/20/2022

If you want something. Just go for it. Don’t wait for the “perfect” moment. Take a chance and make your own moment. ❤️‍🔥

Have you been wanting to do more to achieve a certain body composition or reach a new level of athletic performance? Well…we are made up of and powered by what we eat 🔋
If you want help dialing in your nutrition I am now offering 1-on-1 personalized nutrition coaching ! 💪🏼
I will teach you how to properly fuel your body with the right foods & check in with you to keep you on the right track.

Send me a message & let’s get started 🔥

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**ch

01/13/2022

Pressure is a privilege.🌋
2 weeks until competition time….

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#⁣crossfit

01/05/2022

It’s 2022 you’ve got goals & I’m officially taking on clients for 1-on-1 nutrition coaching- so let me help you 🤝⁣⁣
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Through individualized coaching we will work together to customize a plan specifically for your needs & goals. ⁣⁣
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Send me a message or email me at [email protected] and I’ll send you all the info on how to get started working with me 🚀⁣⁣🍏
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12/11/2021

Officially a Precision Nutrition L1 Certified Coach! 😃⁣
I am super passionate about nutrition because it is SO important…for real, “you are what you eat”. ⁣
In the next few weeks, I will be launching a platform for nutrition coaching and continuing to offer my yoga and fitness coaching programs !🍏🧘🏻‍♀️🏋🏻‍♀️⁣
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If you think you will be interested in working with me for 1-on-1 nutrition coaching send me a DM with your email so you will be the first to know about the official launch!🎉⁣
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#⁣nutritioncoach

11/25/2021

Let our hearts be full of both thanks & giving🤗⁣
Happy Thanksgiving y’all ! 🧡🤎💛⁣
Namaste,⁣
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http://www.brynnkurlan.com/

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Yoga w/ Brynn

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