Yoga Love With Lisa

Rang in the New Year with Backstreet Boys and my soul sister . My childhood self is still in awe at how close we were.

We made new friends 👯‍♀️, exchanged butterfly clips 🦋 and snacks (iykyk), and sang and danced like it was 1993 💃.

May we all find a little of that childhood joy in 2026 amidst our regularly scheduled adult lives.

Winter solstice is magical ✨❄️✨

Thank you and for welcoming me to host this restorative workshop. Both evenings were meaningful and heartfelt experiences for all. 💜

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Come nurture your soul ! Winter solstice is this Sunday, December 21. Join us for a relaxing evening of slow flow, tea, and meditation. Sign up here: https://app.arketa.co/nurture-studios/checkout/sN4icFjhClLDKefpCGZ0

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Come join me for a restorative winter solstice event Only a few spots left!

We’ll sip tea, slow flow, meditate, and set intentions for the return of light.

Register here: https://peoplesyogastudio.com

Three Upcoming Yoga Offerings

I’m so excited to share what’s coming up — practices to ground, restore, and reconnect as we move toward winter’s quiet energy.

🧘‍♀️ 1. Intermediate & Meditation Flow — Weekly at Nurture Studios
A balanced, heart-opening class designed to build strength, deepen breath awareness, and settle the mind. Perfect for students ready to explore a bit more depth in their practice.

Sign-up: https://www.nurture-studios.com/class-schedule

🕉️ 2. Pratyahara Practice — at People’s Yoga
Join me for a special inward-turning experience. We’ll explore pratyahara, the yogic art of sense withdrawal, through guided meditation and gentle movement to help you soften into stillness.

Sign-up: https://peoplesyogastudio.com/practice

✨ 3. Return to the Light: Winter Solstice Event — at Nurture
A reflective, intention-setting practice to honor the turning of the season. Expect calming movement, ritual, and space to welcome the return of the light.

Can’t wait to share these moments with you.

Sign-up: https://app.arketa.co/nurture-studios/checkout/sN4icFjhClLDKefpCGZ0

🌙 Introducing a New Weekly Practice🌙

I’m grateful to share a new offering designed to bring you back to center through mindful movement and quiet reflection.

🧘‍♀️What to expect:
• 45 minutes of gentle intermediate vinyasa— a fluid, intentional flow to open the body, strengthen from within, and steady the breath.
• 15 minutes of guided meditation— softening into stillness, grounding the mind, and cultivating inner spaciousness.

This class invites you to move with presence, listen inward, and create calm that you can carry with you long after you leave the mat.

📅 When: every Wednesday 9:15 am
📍 Where:

Reserve your spot at https://www.nurture-studios.com/class-schedule

I’m grateful to share a little expansion in my teaching world. ✨

In addition to my weekly classes I‘ll now also be teaching a weekly class

If you’ve been wanting another opportunity to practice together, I’d love to welcome you into this new class. More details soon, but for now I’m just feeling thankful and excited for what’s ahead.

Come join me for a 90-minute workshop honoring the Winter Solstice through the philosophy and practice of pratyāhāra — the inward movement of our senses and awareness.

Together, we will:
☕ Sip warm tea and explore reflective journal prompts
🧘 Move through a slow, grounding yoga flow
😌 Rest in meditation to reconnect with inner stillness

This mini-retreat invites you to release outward distraction, gather internal energy, and welcome the quiet return of light during the turning season.

✨ Dec. 20 | 7–8:30 p.m.
Hosted by Yoga Love with Lisa at Peoples Yoga Studio

✨ Space is limited. Reserve your spot at www.peoplesyogastudio.com and give yourself the gift of stillness this Solstice.

When you cook slowly, chop mindfully, and eat with presence — you’re practicing yoga. 🥕🍚
Yoga teaches sattva — the quality of clarity and peace — and food made with love is full of it.

Thank you for making our Friday night fabulous as we toasted with tea and dined on Turkish specialties. That lentil soup is **chef’s kiss**

When I first stepped on the mat a few years ago after feeling continuously burnt out and disconnected from myself, I didn’t have a clue how deep it would take me. Now I’m one month into advanced 300-hour yoga teacher training and loving every minute of it.

Life is full of beautiful surprises.

At the end of the day, yoga has taught me one simple truth: Be You.