06/21/2021
Tapping into that new dad strength, commanded the leaderboard at the .ca over the weeekend and clinched his spot to the 2021 NOBULL CrossFit Games. Big Congratulations and Happy Father’s Day to athlete, Patrick Vellner.
06/10/2021
celebrated their 10th year by hosting a Semifinal in an epic venue. We are thankful to all the volunteers, athletes and staff that made it happen and look forward to more years of epic CrissFit competition at .
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05/31/2021
Remembering those who served this Memorial Day with Murph.
"Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Post time to comments.
05/18/2021
Get yourself to Vegas! Tickets are selling fast to the West Coast Classic.
The field is stacked with top athletes vying for spots to the NOBULL .
Link in bio to reserve your seats!
