Anytime Fitness ELM

If you’re anything like us, this time of year has you feeling a bit gloomy. Nourish your mind, body and soul by tending to these seven areas of self-care.

Self-Care: Seven Areas to Feed Your Mind, Body and Soul We often hear how self-care plays an important role in our overall health and wellness. We get so busy taking care of others that we put our own self-care

There’s more than one way to get physical with your better half. Share the love with this steamy workout session designed for two.

Heart Your Workout: A Partner Workout You'll Both Love Flowers, chocolates, dinner at Chez You-Name-It, they are all date night favorites, but if you’re tired of doing date night the same way every time, you’re in good company. Why not buck tradition and make a B-line to the gym instead?

When it comes to taming your sweet tooth, it’s smart to have a defensive strategy. Stay on track with the help of these 7 bite-sized sweets you can feel good about.

7 Bite-Sized Treats That Are Actually Good for You From peanut butter bites to cookies for breakfast, here are 7 bite-sized sweet treats sure to keep you full and help you stay on track with your nutrition goals.

Is it possible to form friendships (or maybe something more) through the gym? Absolutely! You already have at least one thing in common, but before you approach a perfect stranger in the middle of your next sweat session, read up on the “dos” and “don’ts” of gym friendship.

Is There a "Right" Way to Meet People at the Gym? Whether you’re working up the courage to talk to your gym crush, or just looking to meet a new fitness friend, here are a few handy rules that both men and women can follow in order to help you approach people in a welcome, unobtrusive way.

What if you could give your mental health a hug…. with food? Hear us out! Sometimes our nutrition habits are the culprit when we are experiencing gloomy or tired times. Here are five foods that have been linked to improved mental health, plus tasty recipes to try for yourself.

5 Foods That Could Boost Your Mood Need a mood boost? These five foods may improve mental health by helping your body produce more of the necessary hormones it needs to run smoothly.

In our new hybrid work-world, boundaries can get a little fuzzy, but being available for yourself is crucial if you want to avoid burnout. Read on to learn how to protect your precious me-time.

How to Set Up Healthy Boundaries Throughout Your Day Boundaries help us reclaim our time, our space and our routines. But when home life and work life collide, we end up with blurred lines and finding

Valentine’s Day goodies don’t have to be relegated to the 14th only. These 5-ingredient sweet treats will cure your chocolate cravings without capsizing your health goals.

No-Bake Peanut Butter Chocolate Chip Hearts Made with simple ingredients and a little bit of love, these No Bake Cookies are delicious and not-so-bad for you either!