Broken Chains Fitness

Huge BCF shoutout to Rick Douglas (The IronCPA)💪🏃‍♂️🚴‍♂️🏊‍♂️
Rick recently completed the St. George 70.3 Ironman and this Friday he will be heading back up to Utah to join superstud athlete James Lawrence (The Iron Cowboy) on day #82 of 100 full distance triathlons‼️
The 100 back to back IM's have never been done before. For good reason..... most people would die.....or break!
I can't wait to hear about Rick's experience with James.

WHAT IS IT AND WHY?
James lives with his wife, Sunny, and their five children in Utah. After breaking several Guinness World Records, James wondered if he had truly found his mental and physical limits. He knew there was more: 50 Ironmans, 50 States, 50 consecutive days.

After accomplishing the fifty, James knew he wasn’t done yet. Over the next five years, he rode his mountain bike to the top of Mount Kilimanjaro, ran 235 miles across Greece, competed in Xtreme Triathlons around the world, and raced the Xtri World Championship in Norway. He also competed in the T.V. World Premiere of The World’s Toughest Race – a ten-day adventure race through the back jungles of Fiji, and The Uberman, all leading up to his biggest project––Conquer One Hundred––racing a full-distance triathlon for 100 consecutive days, from March 1, 2021 – June 8, 2021. 140.6 miles a day, for 14 weeks, totally 14, 060 miles.

James is now experiencing being the parent of four teenage girls and one son who is almost a teenager as well. After watching the documentary on Netflix for Operation Underground Railroad, he knew that he wanted to get involved. He contacted O.U.R. and was thrilled to create a partnership to raise money for the cause. Human trafficking is modern-day slavery, and James is excited to get involved in freeing modern-day slaves, particularly teenagers and children.

https://ourrescue.org/

Just figured someone needed to hear this today 😁👇

You know who you are! 😏

Go train 🏋‍♂️🏋‍♀️

Adam got the privilege of being the first client to play with the new Kettlebells!!

Big things are happening around here😁

Tough Tiff putting in the work today 💪

What's your favorite "creative" core workouts?

Me and my buddy Juan love to add in unstability in our core routine. Planks are great and all but planks on two balls are just so much more fun!

We also push each other to hold it that extra second or two. That's the power of having a solid workout partner or coach they push you to strive to be your best even when you don't want to.

Some of my best workouts were on days I didn't even want to but I showed up anyway. You show up enough and good things start to happen 💪

New toys!!!! We got some upgrades and new additions at BCF recently 😁
Newly added to the arsenal are a stair stepper (to keep those mountain legs strong!),a Airgo Airbike 🤮-need I say more...., 2 brand new tactical TRX Suspension trainers, 2 Ultimate Sandbags ( #20 & #40), #5- #35 Dumbells, and new balance equipment like stability pads and discs.
This plus what was previously here = 💪💪💪
Reach out to schedule a session today! 🏋‍♂️🏋‍♀️