Kish Power Fitness

I never thought I’d be the woman thinking about protein and fiber this much… but here we are 😅 Over 40, it’s not just about eating less — it’s about eating smarter. Protein for muscle, metabolism, and energy. Fiber for digestion, blood sugar, and hormones. And when you don’t get enough? Your body will remind you. Loudly!! If you’re trying to figure out what your body needs right now, I created a simple quiz to help. Just comment QUIZ and I’ll send it over.

A regulated nervous system will change your whole life…

You start sleeping better
Thinking clearer
Reacting less
Protecting your peace without explaining yourself

And you’ll notice real quick… everything and everybody doesn’t feel good to be around anymore 👀

Growth will have you moving different.

Be honest… have you been protecting your peace lately? 👇🏽

Yeah… we can’t eat like we used to 😂

Over 40, what you eat shows up in your energy, your skin, your sleep… everything.

Food is medicine now—whether we like it or not.

What’s one thing you had to cut back on? 👇🏽

At some point… drugstore just wasn’t doing it anymore.

I had to level up to medical-grade skincare—not for trends, but for results.

Over 40, it’s about supporting your skin, not fighting it. Texture, hydration, collagen… all of it matters now.

And honestly? What you use on your skin + what you put in your body go hand in hand.

If your skin isn’t responding the way it used to, take my supplement quiz. It’ll help you figure out what your body may be missing 💊✨

Comment “QUIZ” and I’ll send it 👇🏽

Just unboxed my latest supplement restock 💊✨

At this point, I don’t guess anymore—I know what my body needs. Energy, mood, sleep… all of it matters, especially over 40.

The biggest shift for me was figuring out what my body was actually missing instead of copying what everyone else was taking.

If you’ve been feeling off and don’t know where to start, take my supplement quiz. It’ll point you in the right direction based on your symptoms 💜

Comment “QUIZ” and I’ll send it to you 👇🏽

Waking up at 2am like you just ran a marathon… but you were literally SLEEP 😩🔥

Night sweats had me thinking something was wrong with me… whole time it was hormones shifting and nobody really talks about it like that.

I had to start supporting my body differently—because just “pushing through” was not it.

Be honest… are you waking up hot in the middle of the night too? 👀👇🏽

Wait… are hangovers hitting different after 40 or is it just me? 👀🍸

Because let’s be real… one cocktail used to be cute. Now it’s a full recovery plan 😅

Here’s what’s been saving me:
✨ Electrolytes (before + after)
✨ Protein-packed meal (don’t drink on empty… we grown)
✨ Magnesium before bed (this one is a game changer)

But be honest… which one you actually doing or are we just out here freestyling? 😏

Drop your number: 1, 2, or 3 ⬇️

I’m sending my free supplement + wellness quiz to everyone in the comments so you know exactly what your body needs in this season 💊✨

I stopped chasing cardio… and started lifting. 💪🏽✨

Less stress on my body
More shape
More energy
Better mood

At this stage? It’s not about doing more… it’s about doing what actually works for YOUR body.

If your workouts aren’t hitting the same anymore, it might not be your routine… it might be what your body is missing.

Take my supplement quiz in the link — it’ll tell you exactly what to add based on your symptoms 💊✨

Now tell me… are you still doing cardio or have you made the switch? 👇🏽

7 years of perimenopause in 30 seconds…

Nobody warned me about the 2–4am wake-up call.

Not because of kids.
Not because of stress.

Just my hormones saying:

“Good morning… it’s anxiety o’clock.” ☕️

If you’re suddenly waking up between 2–4am every night, perimenopause may be part of the reason.

Hormonal shifts can affect sleep cycles long before menopause actually begins.

Anyone else part of the 2am club?

7 years of perimenopause in 30 seconds.

One of the biggest changes many women notice during perimenopause is metabolism and weight gain.

Suddenly the things that always worked don’t work the same.

Many women start experiencing:

• weight gain around the midsection
• slower metabolism
• fatigue during workouts
• needing more protein and strength training

Hormonal shifts during perimenopause can affect how your body stores fat and uses energy.

If you started noticing changes in your metabolism in your 40s, you’re not alone.

Did your metabolism change during perimenopause?