Omalza Fitness

First show of the season.
Pro win #4 🏆 and 4th Masters ⭕️lympia Qualification.

Congratulations 🎉to my beautiful wife and swolemate💪🏼👩🏻‍❤️‍👨🏽💪🏽. Beyond proud of everything you’ve put into this. We’re just getting started 🚀

Hump Day Squat Challenge 🐪
•Squat double your bodyweight for reps
•🚫🐓🦵🏽’s

No belt.
No knee sleeves.
No lifting shoes.
Just New Balances 👟🤣

Done on purpose to make it harder. As if squatting 2X bodyweight wasn’t already enough.

But this isn’t reckless. It’s trained.
I’ve built the stability to handle this environment, and I do it consistently. The goal create maximum stability in less than ideal conditions.

Every rep is controlled.
Every set is about increasing mechanical tension and owning the movement.

That said this isn’t for everyone.
Use the gear. Stay safe. Earn the right to strip it back.

315 x 10 (1 1/4 reps) — Warm-up
345 x 5 (1 1/4 reps)
365 x 5 (1 1/4 reps) — 2X Bodyweight

Ready to transform your physique?

Stop guessing. Start training with a plan.

DM me let’s get to work💪🏽

💡 Client Spotlight Transformation 💡

“With a busy schedule like my own it can be difficult to find the will to go to the gym. Looking in the mirror I knew I needed to do something. I needed change, so I reached out. Within just 6 weeks I began to see a change not only in my physique but also mentally. A real artist with a real plan when it comes to body reconstruction. Still a long way to go, but I’m excited for the journey.”
–

194 lbs → 167 lbs
24% → 9.3% body fat

——————————————

With a busy schedule, he could’ve kept making excuses. Instead, he made a decision. He looked in the mirror and didn’t like what he saw and instead of complaining, he committed. We built a structured plan. He executed. And in 6 weeks, the transformation began. Not just physically but mentally. Muscle up. Discipline up. Energy up. Body fat down. Excuses gone.

Now let’s talk about that number.
9.3% body fat.

Getting below 10% is no easy feat. Very few people ever experience single digit body fat and even fewer maintain it. It requires precision with nutrition, intense training, recovery dialed in, and zero room for inconsistency. You don’t accidentally fall under 10%. You earn it. It’s discipline at a high level.

The Blue Print
• Calorie deficit
• Lift heavy
• Move more
• Sleep better
• Repeat

Proud of you for trusting the process and putting in the work. This wasn’t luck. This was earned.
And we’re not done yet.

If you’re in Las Vegas and ready to change your body and your mindset, you know where to go.

DM me “READY” and let’s get to work. 💪🏽🔥

💡Client Spotlight Transformation💡

“With a busy schedule like my own it can be difficult to find the will to go to the gym. Looking in the mirror I knew i needed to do something. I needed change, So I reached out to at for help. With full confidence he said he could help, and With in just 6 weeks I began to see a change not only in my physique but also my mental. lan is a real artist and a man with a plan when it comes to body reconstruction.

Thank you lan and the Omalza family for welcoming me in to your home and opening my eyes to what is possible with my fitness. Still have a long ways to go. I’m looking forward to seeing where this goes. If you want to see results and you’re in Las Vegas this is where you want to go!”


194lbs-167lbs
24%-9.3% body fat
——————————————
With a busy schedule, he could’ve kept making excuses. Instead, he made a decision.

He looked in the mirror and knew it was time for change. He reached out. We built a plan. And in just 6 weeks the transformation started. Not just physically, but mentally.

Muscle up. Discipline up. Energy up.
Body fat down. Excuses gone.

Fat loss isn’t complicated.
It’s consistency.

• Calorie deficit
• Lift heavy
• Move more
• Sleep better
• Repeat

That’s it. Just structure and ex*****on.

Proud of you for trusting the process and putting in the work. This is earned. And we’re not done yet.

If you’re in Las Vegas and ready to change your body and your mindset, you know where to go.

DM me “READY” and let’s get to work.💪🏽🔥

💡Client Spotlight Transformation💡

“Before Omalza Fitness, I thought going to the gym every day was enough. I was running a typical bro split, working hard but not actually changing. What I was missing was structure, accountability, and real guidance. This year I’ve lost 50 lbs and 14% body fat. It wasn’t luck, it was discipline. Early mornings. Hard sessions. Showing up even when I didn’t feel like it. Ian doesn’t coach from the sidelines, he trains with you, leads by example, and holds you to a higher standard. If you’re serious about real change, this is where you build it”

Josh didn’t just lose weight. He lost fat and built muscle. Total body recomposition. Total lifestyle change.

Josh started with our 6 Week Challenge.
What he got was structure —
•Learning what to eat
•Learning how to train
•Accountability
•Habits that stick
•No more guessing

His transformation didn’t end at 6 weeks.
It wasn’t the finish line. It was the kickstart.
He stayed after the challenge. Kept training.
Kept learning. Kept showing up.

One year later.
It’s a lifestyle. This isn’t motivation. This is discipline.

If you’re ready for your kickstart, we’ve got you.
In-person or online coaching available.
DM READY.

2025 → 2026
190 lbs → 180 lbs
24% → 10% body fat

2024 — Unhealthy. Unmotivated.
The setback.
The year that humbled me.
Lowest I’d felt in years.

2025 — The Rebuild.
Nothing about it was easy.
Every pound.
Every workout.
Every decision.
Earned.

This wasn’t just physical.
It was mental.
Standards. Discipline. Showing up when I didn’t want to.

2026 — Proof.
Proof you’re never stuck.
Proof you can rebuild.
Proof one year can change everything.

If you’re ready for your comeback,
DM me ONLINE or VEGAS.

Last class of January and the squad put in work.

Heavy weights 🏋🏽
Hard work 💪🏽
Zero excuses 🙅🏽‍♂️

The Ofit Way
Building Muscle
Burning Fat

DM me to lock in your spot for February🔥