Body & Brain Yoga Tai Chi

09/05/2026

We opened the first night of our 10th Annual Body & Brain | Yoga & TaiChi Brain Education Festival with 300 souls from across the United States 🌟✨

Our theme of the year is “LETS CHANGE THE ENERGY”

This theme starts with:
“I have the power to change the energy of myself”

And grows into…
“I have the power to change the energy of my community”

Until it expand to..
“I have the power to change the world” 💛

This whole weekend, we’ll have a chance to train with our Top Level Qigong & Ancient Healing trainers across the country, to awakening our fullest potential and realize this great power we all have inside of us!

We are JUST getting started, but the energy is hot!
Can you feel it? 🔥

08/07/2026

There’s something powerful about growing stronger alongside others. Every smile, every challenge, every moment of support reminds us that health is a journey not a competition.

Here’s to building stronger bodies, calmer minds, and a community that lifts each other up.

07/07/2026

The Science behind 👇
This isn’t random movement. It’s nervous system regulation.

Rhythmic movement changes brain wave activity. When you move rhythmically—walking, dancing, swaying, or shaking—your brain begins to synchronize with the rhythm.

This can:

* Reduce high-frequency beta brain waves associated with excessive thinking and worry.
* Increase alpha and theta activity, which are associated with relaxation, creativity, meditation, and flow.
* Help quiet the brain’s “mental chatter.”

It regulates the autonomic nervous system.

* Movement acts directly on the autonomic nervous system.

* Gentle rhythmic movement helps shift the body from:

Sympathetic (“fight or flight”)
⬇️

toward

Parasympathetic (“rest, digest, restore”)

DM ‘FRIDAY’, if you”d like to experience our
Brain Wave Vibration Class 🪩.

06/11/2026

✨ Tag 2 Friends on this Post to Enter the Sweepstakes! ✨

We’re excited to announce our 30 Year Anniversary Sweepstakes! Because this anniversary isn't just ours to celebrate, it's yours!

For 30 years, Body & Brain has shared Korean-based Qigong, Tai Chi, and Energy Yoga across the United States. What began as a single center has grown into a nationwide community of 70+ locations and a 200K online community!

To celebrate this milestone together, we're sending one lucky winner to the place where it all began ✨Korea ✨to experience the roots of this practice firsthand.

Enter for a chance to win:
✈️ A Korea Meditation Tour Experience
❤️ A Love Heals Retreat in Sedona
🌿 A 2-Night Stay at Sedona Mago Retreat Center

How to enter:
1. Follow Body & Brain
2. Tag 2 friends in the comments
3. Check your DMs and submit your name to complete your entry

✨ Want more chances to win? Visit sweepstakes.bodynbrain.com

Thank you for being part of our journey over the last 30 years 💙

06/10/2026

What does touching your toes to the bar have to do with healthy aging?

Most people think an exercise like this is about flexibility.

While flexibility helps, the real foundation is core strength.

Your core isn’t just your abdominal muscles. It’s the center that helps stabilize your spine, support your posture, improve balance, and create efficient movement throughout your entire body.

When your core becomes stronger:
✔ Balance improves
✔ Posture improves
✔ Movement becomes more efficient
✔ Daily activities feel easier
✔ Confidence in your body increases

The best part? You don’t have to start here.

Every person begins somewhere. Through consistent practice, awareness, and training, your body can develop strength and stability far beyond what you might expect.

Small steps. Consistent practice. Lasting change.

MindBodyConnection Qigong Taichi WellnessJourney

05/26/2026

04/24/2026

Your true self is the essence of who you are, beneath the layers of roles, expectations, and self-judgment.
It is the pure, untainted part of you that holds your deepest wisdom, innate strength, and limitless potential.
On the Journey to meeting your True Self, you will release
•emotional blockage
•limiting beliefs
•make space for greater clarity, joy, & fulfillment

The key to self-healing and growth begins with Finding Your True Self.
Comment “True Self” to book a coaching session today!

04/23/2026

04/10/2026

We are excited to share with you a new 12-Step Qigong form created by Ilchi Lee, performed by Body & Brain instructors across the US: Arirang Qigong

Arirang is a traditional Korean folk song, deeply woven into the heart of Korean culture. It carries generations of longing, resilience and hope, often reflecting on the journey of love.

At Body & Brain, we embrace Arirang as an ode to the enduring spirit of the human journey — and the profound joy of rediscovering one’s true self.

We hope you can follow along (at your own level) and feel this journey within yourself 💛

Arirang is a traditional Korean folk song, deeply woven into the heart of Korean culture. Its melody carries generations of emotion — longing, resilience, an...

04/02/2026

Pre-game isn’t just about warming up the body… it’s about preparing the mind.

These athletes showed up before their game to stretch, breathe, and lock in.
Because the real edge isn’t just physical—it’s mental + energetic.

Calm mind. Loose body. Ready to perform. ⚾️

03/25/2026

Introducing our new Sedona Juniper Essential Oil Collection! 🌟

Juniper, sourced from the Sedona deserts, carries the energy of the land —
calm, clear, and naturally restorative.

The collection features three complementary blends, designed to support your natural inner rhythm and help your body and mind return to zero point.

With each breath, your attention turns inward.
Your mind settles.
Your body softens.
Your energy begins to restore balance.

We invite you to incorporate these oils into your daily ritual —

Visit the link in .shop bio
Shop.bodynbrain.com to order your set today! 🌟

03/11/2026

Have you been hearing the buzz around Tai Chi Walking?

You may have seen viral ads online sharing exaggerated claims about the benefits of this foundational Qigong practice.

Here's our take on the Myths vs. the Reality of Tai Chi Walking, and a mini experience so you can experience the deeper benefits of this Eastern mindfulness practice ~

Happy Practicing! ✨

Tai Chi Walking is a simple yet powerful practice that helps bring the body and mind into harmony. In this video, you’ll learn how slow, mindful walking can ...

01/28/2026

Dahn Mu Do Blue Belt Graduates ✌🏼
Everyone worked so hard, honing in on their form, mind body connection, and building our teamwork!
Congrats Las Vegas Light Warriors!

🌱What is this course:
A 5-day Qigong experience to activate our Ki (Qi) and learn Unkibohhyonggong and other forms.

🌱Are you interested in experiencing Qigong for yourself?

🌱Click the link in our bio for more info on our
New Year Qigong Package Special✨

12/23/2025

Happy Holiday! Give yourself the gift of health 💝

To enter:
1. Follow us
2. Comment Joy
3. Tag 3 friends

If you’re already a member you can still enter and share the gift with a family or friend 😊

Will announce winner on Dec. 26th!

12/12/2025

Give the gift of Health this Holiday!

✨ $89 Qigong Package (Original Value $150)
✨ 5 Qigong/ Tai Chi classes
✨ Meet with a trained instructor for an Introductory Session
✨ Strengthen your body, calm your mind, and develop your balance and coordination through qigong practice

Gift Certificates available, click the link in our bio 🎁