Coach Shea Barlett

No one likes cardio, so we have to blend it in.

When goblet squat meets box jump 💀

Thanks for the inspiration Instagram, keep em coming!

Today’s goal was depth. Weight didn’t matter, but pushing to failure was non-negotiable.

It’s not pretty, and I almost lost it, but today was a success. 💯

Lifting videos today didn’t make the cut today bc sometimes you just gotta have some fun! 🤷🏽‍♀️🤣👋🏽

Shooting for the 200 club

Got some growing to do 💪🏽

See ya soon ✌🏽

4 months apart and split my lift time in half 💪🏽

Rawr

Videos aren’t for bragging rights.
Videos show the improvements, even when the mind does not. 💯