Becky Brossett Fitness

"What are you looking to accomplish with 6 Weeks of the Work?"

That question was posed to me at the start of my journey. I quickly responded "well, it's not so much about that AFTER picture anymore. It's about leveling up on my performance. I want to be fitter, stronger, faster and better every day!"

These before/after pics don't accurately depict the true transformation nor the 11 years of work that I've put in to get here!

"Can I be honest?" I love saying that. I hadn't been challenged like this since P90X2 in 2012. Yes it's that tough. Some days The Work brought me to my knees. Some days I was cursing the f**k out of Amoila and other days praising his genius. The byproduct was that I'm stronger than ever at 44, I believe in me and love myself more! Not to mention, I impressed myself a bunch of times with all the crazy pushups!

I'm in love with the mental transformation. The increases in self appreciation. The mental focus on creating daily wins. The shift from negative to positive! Gratitude and being connected and present! Faith! Belief in my capabilities growing every day! Appreciation for THE WORK and living in the discomfort. Sustainability!

This is more than fitness. I know it sounds corny but I'm being 100% real. This program is helping to continue my personal evolution past the physical. It's a beautiful thing ya'll.✌

I want this for YOU! Yes YOU!
I want you to get out of your own way.
I want you to evolve.
I want you to love yourself enough to grind for change.
I want you to learn how to celebrate yourself each day.
I want you to do something great for yourself!

11 years ago I said YES to P90X and never stopped pressing play! Today, I am officially a 6 Weeks of the Work grad. F**k yeah!

Program #27 completed! Now that's something to celebrate!

Oh yeah THIS IS 44!🔥🔥

DECIDE!
DECIDE right now to go ALL in!
DECIDE to end this decade strong and fit AF!
DECIDE and let's hit that goal together!

Are you working out on the regular and still feel like you're 80% away from your goal? Are you tired of exercising hard and not seeing results?

Have you been looking for a new, fat burning, fitness program along with a simple, yet effective nutrition plan to help you LEVEL UP your results? Ever considered a focused accountability partner to help you push through when it gets TOUGH (b/c it will)? THEN I'M TALKING TO YOU!

On Monday 9/16, Diesel Nation AND I are opening up our own prep group for the soon-to-be released extreme fitness program '6 Weeks of The Work!' This will be open to women and men who are already active and are ready to make a commitment to LEVEL UP! Why? Because they want to see where proper nutrition and an intense fitness program can get them.

Here's the thing! This program is NOT for everyone! It's not for beginners. Although you can work up to it with time. I'm looking for those who already have a level of fitness and, more importantly, love challenging routines and aren't afraid to work hard. Go BIG or go HOME baby! I'm so effing ready!

I'm currently writing a prep schedule for my group to follow soooo I'm looking for 10 mem or women that want to go ALL IN with me. And maybe get your arse handed to you on the daily!

There are 36 unique workouts shot in real time and approx. 45 minutes, 6 days/ week for a focus on functional fitness and mobility.

We’ll start on 9/16 with the LEVEL UP hybrid schedule and at the same time work on perfecting your timed nutrition, meal frequency, portions, supplements (required for extreme results), mindset and goal setting.

Decide now!
Decide to end the year and decade strong!
Decide to LEVEL UP!

Did I spark your interest? Drop 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️ if you want more details or ready to commit!


Read my new blog post:
https://www.beckybrossett.com/blog/the-work/

Jumping into my next fitness journey with 'YES to 💯' on my mind.

What if YOU joined me? What if you finally said YES?
Yes to putting yourself first.
Yes to creating a new lifestyle.
Yes to transforming your mind, body and soul!
Yes to a new workout program which will get you moving and starting your day off right!
It's time you say YES TO 💯!

Here's what I'm loving most about this cutting edge, brand new, fitness routine:
1) The workouts are all 20-30 minutes long. Perfect for us busy women and moms.
2) There is a HUGE emphasis on creating an effective morning routine and establishing healthy longterm habits. So on point!
3) Each workout is different so you won't get bored! 100 unique workouts set to the music of a LIVE DJ! Ummm yeah! A DJ!🎵💃🏼
4) There is a modifier and intensifier in every workout so that no matter what your fitness level is you can come in and make progress day to day!💣💥⠀
5) Lastly, I love that MM100 is actually long enough where you have to put skin in the game and if you commit to the ENTIRE program, you will walk away with a tremendous sense of accomplishment and a TOTAL transformation of your body, mind and nutrition.

The proof is in the pudding. Swipe 👈 to see some of the test group final results! Prepare to be impressed!😍

There's still time for you to join ME and my very first Test Group! Let's MELTDOWN together NOW and I'll send you my 6 EXCLUSIVE MEAL PLANS and a FREE gift!🎁

SAY YES! Drop INTERESTED in comments!

Have you ever wondered what it is that I do nutritionally to stay consistent, lean and having fun? The last 3.5 years have been my most successful with nutrition all because I implemented some simple strategies to keep my head in the game but also satisfying my love for food. I want to pass on what I've learned to YOU. Yes right now! Why continue your battle with food? It's time to educate yourself and make changes.

Imagine! Just imagine:
🥦Having a healthy bond with food.
🍎Knowing what to eat daily (and how much) to help you lose weight (and keep it off) consistently.
🍅Going on vacation and knowing what to do to NOT pack on the pounds.
🥕Having simple strategies to live and eat by.
🥑NEVER dieting again.
🍓Breaking through plateaus and feeling your best.
🍳Never feeling guilty over food again!
🥬Getting your whole family involved with kid friendly recipes and strategies.

IT'S TOTALLY POSSIBLE!
Here are the basics...
This is NOT a workout program. This is NOT a diet.
No cutting calories or starving yourself.
You will learn how and what to eat to stimulate your metabolism so that you feel energetic and finally see the results you've always wanted.

THIS PROGRAM IS FOR ANYONE WHO:
✔Has ever struggled with emotional eating ♀️,
✔Wants to lose weight, but doesn’t like to (or can't) exercise,
✔Works out but struggles with their nutrition & isn't seeing the results they want,
✔Is tired of yo-yo dieting and wants to maintain a healthy lifestyle they can stick to,
✔Has struggled with overeating / binge eating,
✔Who likes structure and wants an easy-to-follow system
✔Has 5 lbs to lose OR 100 lbs to lose✋

If ANY of these describe you, please apply NOW for my April 1st, Let's Get Fixed, Exclusive Support Group!

Apply today: Get Fit with Becky Brossett
https://beckybrossett.wufoo.com/forms/whhgvbq1gicck2/

Food freedom awaits!

Bonus: You also have the EXCLUSIVE opportunity to join a coach test group and participate in the LIVE streaming of brand new 30 minute workouts! Win win!

IF NOT THIS, WHAT?
IF NOT NOW, WHEN?

You cannot be a coach OR already be working with another coach.

Have you ever wondered what it is that I do nutritionally to stay consistent, lean and having fun? The last 3 years have been my most successful with nutrition all because I implemented some simple strategies to keep my head in the game but also satisfying my love for food. I want to pass on what I've learned to YOU. Yes right now! Why continue your battle with food? It's time to educate yourself and make changes.

Imagine! Just imagine:
🥦Having a healthy bond with food.
🍎Knowing what to eat daily (and how much) to help you lose weight (and keep it off) consistently.
🍅Going on vacation and coming home 2lbs lighter.
🥕Having simple strategies to live and eat by.
🥑NEVER dieting again.
🍓Breaking through plateaus and feeling your best.
🍳Never feeling guilty over food again!
🥬Getting your whole family involved with kid friendly recipes and strategies.

IT'S TOTALLY POSSIBLE!
Here are the basics...
This is NOT a workout program. This is NOT a diet.
No cutting calories or starving yourself.
You will learn how and what to eat to stimulate your metabolism so that you feel energetic and finally see the results you've always wanted.

THIS PROGRAM IS FOR ANYONE WHO:
✔Has ever struggled with emotional eating ♀️,
✔Wants to lose weight, but doesn’t like to (or can't) exercise,
✔Works out but struggles with their nutrition & isn't seeing the results they want,
✔Is tired of yo-yo dieting and wants to maintain a healthy lifestyle they can stick to,
✔Has struggled with overeating / binge eating,
✔Who likes structure and wants an easy-to-follow system
✔Has 5 lbs to lose OR 100 lbs to lose✋

If ANY of these describe you, please apply NOW for my upcoming ULTIMATE FOOD TRANSFORMATION Exclusive Support Group in March! Apply now thru the link on my profile! Food freedom awaits!

IF NOT THIS, WHAT?
IF NOT NOW, WHEN?

You cannot be a coach OR already be working with another coach.

"How do you stay motivated?" That was the question presented to me at lunch today by a special lady looking to start her own side hustle.

"Well, you must connect your fitness and business to a deeper purpose. Connect to a pain point in your life which needs resolution. You must have a WHY. That WHY will keep you showing up day after day and makes success non-negotiable. Here's what I mean." I then showed her this picture and immediately I got emotional.

This picture was taken one early morning in late 2012. Chase was 5. Jake was just 4. Those black lines on the edge of the picture are the bars of the school fence. As I did each morning at 7:15am, I would snap a quick picture of my boys as they walked into before care at their K-8. I would watch them walk into the cafeteria alone each day. As I drove off, tears would stream down my face every day. I hated the fact that I had to leave them at school so early in the morning. I hated the fact that they had breakfast without me. I hated that I couldn't contact them to find out of they even ate. And it bothered me that they were in aftercare until 4:30 when my mom would pick them up. That pain in my heart drove me every day to wake up and work my side business. I was determined to replace my income. I was determined to fire my boss and live life on my terms.

The pain I felt each day as I dropped them off at school helped to propel me forward. It was always on my mind and I knew that I wouldn't stop working until I hit my goal. I found the courage, strength and energy by tapping into something greater than myself.

I always saw this business as an opportunity to improve my family's life. I always saw this business as a way out of Corporate America. I always believed 100% that I would succeed. I never looked at this business as an obligation, an expense nor something that was taking time away from my family. I have never felt guilty for working hard and wanting more because after all, I did it for them - my boys and Larry.

My why - My purpose - My family!

I am looking for 20 ladies right now who:
✔Are tired of feeling tired and sluggish
✔Believe they don't have time
✔Lack motivation
✔Are looking to regain self confidence
✔Are tired of putting themselves last
✔Have extra weight to shed
✔Are looking to conquer their minds to transform their lives.

If I can, you can! Trust and believe that your transformation awaits! Believe when when I say that this is a mind, body and soul transformation. Yes you will have to work for your results. Yes you will have to create new habits. Yes you will also look and feel your best! Win win!

Here are the full details:
⭐It’s 20 minutes. 2️⃣0️⃣ so you’re busy? NOT A PROBLEM!💪
⭐6 weeks of action, focus and change.
⭐36 unique, total body, workouts.
⭐Simple and effective meal plan
⭐Private online support group
⭐Me as your personal mentor

I encourage you to stop watching from the sidelines. Yes you can fit this program into your busy schedule. Yes you can create change for yourself. Yes you can!💪

There has never been a better time for YOUR comeback!🤸🏼‍♀️🎉

If this speaks to YOU, then fill out my form here. Get fit with Becky Brossett

https://linktr.ee/becky_brossett

(New customers only. No Coaches please!)

I'm blogging again friends!

There's some exciting news I want to share you! Let's talk about the upgrade those little containers are getting!

https://www.beckybrossett.com/blog/ultimate-portion-fix/

WARNING!⚠️LAST CALL!

On the left, I was 33 and postpartum with baby 2. I didn't recognize the person in the mirror. I felt unconfident and uncomfortable in my skin. I was lost and very ready for change. I was determined to work and transform myself! On the right, that's me now! 43 and proud! Ten years of hard work, consistency and motivation have resulted in results I'm super proud of!

Are you ready to RISE in 2019 and look and feel your best? I'm currently accepting LAST CALL applications for very first TRANSFORM :20 Test Group! Committing to this bootcamp starting January 14th may cause you to bring your sexy back, bust through mental and physical plateaus, make your muscles pop and shape your b***y like never before.

Here are the full details:
🎯 It’s 20 minutes. 2️⃣0️⃣ so you’re busy? NOT A PROBLEM!💪
🎯36 different workouts filmed LIVE in real time!🕛
🎯Can you believe they only used a STEP? It'll be just you, your step and Mother Earth!🌎
🎯The test group dropped crazy inches, lost pounds, toned, leaned out, and they look and feel INCREDIBLE!
🎯The same test group gained strength, confidence, muscles, endurance, agility & self love!💗
🎯Did I mention it's only 20 minutes per day?👊

I'm ready to go all in and go through this journey side by side with you officially on January 14th! I can even help you get into Shaun Ts EXCLUSIVE coach test group! Now that's exciting!🎉🥇🔥

If this speaks to YOU, then fill out my form here - https://linktr.ee/becky_brossett

(New customers only. No Coaches please!)

Guess what? I've been blogging again! This time I'm sharing with you what my TOP 7 STARTER BEACHBODY PROGRAMS!

TAKE A LOOK:
https://www.beckybrossett.com/blog/starter-programs/

Lookie here! Look what I got!

Do you want to know what excites me most about this step? Well even if you don't care, I'm going to share anyway.😂Yes, the challenge is very exciting. Yes to the speed and and endurance gains. Yes to a shredded and strong body to kick off 2019!💪

But that's not it ya'll. What excites me the MOST is how this step will force YOU and ME to be more present in our lives. For 20 mins per day, our minds will be focused on what we're doing. We will be in tune with how our bodies move. We will be living in the moment. We will be connected to tranforming our minds, bodies and soul! No social media. No phones. No outside world. 100% PRESENT! If you ask me, we need more 'PRESENCE' in our lives!🙏💕

Like Shaun T says "you focus, you go." I'll add "you focus, you go and you avoid face planting!"😂

What excites you about Transform :20?🙌