Equip Fitness

Time flies when you're having fun!!! 10 years sure went fast!!!

From the bottom of our hearts... thank you to all of our friends and clients who have helped us get here!!!

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Could not have asked for a more perfect morning to be out here at Lakeridge Golf Course as a sponsor for the BANN President’s Cup Tournament!! Swing by hole #5 to grab a drink, a snack, and say hello!!

NACM in Northern Nevada is hosting a brand new 2-hour CE Class for Community Managers on June 13th. The title is "CIC Commission Orders" and they will be law credits. Equip Fitness and Total Patio are sponsoring this breakfast class, and we would love to see you there!

So happy to be in Reno sponsoring (and participating!) on team W.T.F. Where’s The Finish!? Great event and great day!!!

Is Alternate-Day Fasting More Effective For Weight Loss?

Is alternate-day fasting more effective for weight loss? Alternate day fasting regimens have increased in popularity because some patients find it difficult to adhere to a conventional weight-loss diet. A new article reports on a randomized clinical trial that compared the effects of alternate-day fasting with daily calorie restriction on weight loss, wei...

When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one that has been opened for us. –Helen Keller

In a recent survey, 83 percent of respondents said they spent no time during the day relaxing or thinking. Let yourself unplug to give your brain a chance to recharge. (Bureau of Labor Statistics)

Don’t live the same year 75 times and call it a life. –Robin Sharma

5 Little Ways to be More Flexible Every Day:

5 Little Ways to Be More Flexible Everyday Remember second-grade ballet class, when you could almost do a split? Yeah, not so much anymore. 

What you get by achieving your goals is not as important as what you become by reaching your goals. –Henry David Thoreau