By Women For Women

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How To Perform Vacuum Exercise! FULL VIDEO ON IGTV

Time to exercices our inner muscle THE Pelvic Floor 🥰 while Working on our Vacuuming... Importance of exercising our pelvic Floor Muscle???
Yes Man and Female, but let’s focus on Us Women 🙏🏽😘
•••••••••••••••••••••••••••••••••••••••••••
Although it is hidden from view, your pelvic floor muscles can be consciously controlled and therefore trained, much like your arm, leg or abdominal (tummy) muscles. Strengthening your pelvic floor muscles will help you to actively support your bladder and bowel. This improves bladder and bowel control and reduce the likelihood of accidentally leaking from your bladder or bowel. Like other muscles in your body, your pelvic floor muscles will become stronger with a regular exercise program. This is important for both men and women.

Speak to a continence professional who can assess your pelvic floor and develop an individualised pelvic floor muscle training program for you.

The benefits of pelvic floor muscle exercises
Pelvic floor muscle exercises can help:

improve bladder and bowel control
reduce the risk of prolapse
in women, this may be felt as a bulge in the va**na or a feeling of heaviness, discomfort, pulling, dragging or dropping
in men, this may be felt as a bulge in the re**um or a feeling of needing to use their bowels but not actually needing to go
improve recovery from childbirth and gynaecological surgery (in women)
improve recovery after prostate surgery (in men)
increase sexual sensation and or****ic potential, and
increase social confidence and quality of life.

🛑How to perform a Pelvic Floor Exercise? Full video on IGTV

Pelvic Floor Exercises❗️❗️❗️ Try this exercise: lie on your back with a pillow under your head and one under your knees. Breathe in through your nose gently and feel the rise of your belly. Now exhale gently through your nose. Imagine the up and down motion of the diaphragm and the effects on the organs.

FULL VIDEO ON IGTV

Time to exercices our inner muscle THE Pelvic Floor 🥰 while Working on our Vacuuming... Importance of exercising our pelvic Floor Muscle???
Yes Man and Female, but let’s focus on Us Women 🙏🏽😘
•••••••••••••••••••••••••••••••••••••••••••
Although it is hidden from view, your pelvic floor muscles can be consciously controlled and therefore trained, much like your arm, leg or abdominal (tummy) muscles. Strengthening your pelvic floor muscles will help you to actively support your bladder and bowel. This improves bladder and bowel control and reduce the likelihood of accidentally leaking from your bladder or bowel. Like other muscles in your body, your pelvic floor muscles will become stronger with a regular exercise program. This is important for both men and women.

Speak to a continence professional who can assess your pelvic floor and develop an individualised pelvic floor muscle training program for you.

The benefits of pelvic floor muscle exercises
Pelvic floor muscle exercises can help:

improve bladder and bowel control
reduce the risk of prolapse
in women, this may be felt as a bulge in the va**na or a feeling of heaviness, discomfort, pulling, dragging or dropping
in men, this may be felt as a bulge in the re**um or a feeling of needing to use their bowels but not actually needing to go
improve recovery from childbirth and gynaecological surgery (in women)
improve recovery after prostate surgery (in men)
increase sexual sensation and or****ic potential, and
increase social confidence and quality of life.

Pelvic Floor Exercises

Try this exercise: lie on your back with a pillow under your head and one under your knees. Breathe in through your nose gently and feel the rise of your belly. Now exhale gently through your nose. Imagine the up and down motion of the diaphragm and the effects on the organs.

Pelvic Floor Exercises❗️❗️❗️

Try this exercise: lie on your back with a pillow under your head and one under your knees. Breathe in through your nose gently and feel the rise of your belly. Now exhale gently through your nose. Imagine the up and down motion of the diaphragm and the effects on the organs.