The Athlab

The Athlab The Athlab offers semi-private personal training, as well as group strength training classes and open gym memberships.

08/27/2026
Simple Core Workout⬇️⬇️⬇️Plank Pull Through RowRussian Twist and PressCrossbody Sprinter PlankCeiling Sit-up 1st Round- ...
08/06/2026

Simple Core Workout
⬇️⬇️⬇️

Plank Pull Through Row
Russian Twist and Press
Crossbody Sprinter Plank
Ceiling Sit-up

1st Round- 4 reps each exercise
2nd - 8
3rd -12
4th -16

07/22/2026

Simple Athletic Lower Body Strength Workout

Clean Pull 5x3
Alternating Side Squat 4x8
Single Leg Nordic Curl 4x4ea
Hanging Leg Raise 2x10
High Kicks 2x15ea
Tib Raises 2xBurnout

05/27/2026

Some highlights from the Girl Scouts and Moms group workout/competitions last week.

Moms put up a good fight but Scouts came out on top 🔥🔥

I bet with a little more Athlab training Moms will take it for sure next time 😤

05/24/2026

Coming June 13… Our biggest event of the year: AthBASH!

AthBASH is our annual community event for Athlab members, friends, and family. There will be competition, food, music, prizes, swag, and FUN (duh)!

We still have a few spots available for last minute signups, find the link in our bio to register!

Address

824 Loudon Road
Latham, NY
12110

Opening Hours

Monday 5:30am - 8:30pm
Tuesday 5:30am - 8:30pm
Wednesday 5:30am - 8:30pm
Thursday 5:30am - 8:30pm
Friday 5:30am - 8:30pm
Saturday 7am - 1pm

Telephone

+15183137009

Website

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