Inner Warrior Athlete

09/12/2026

🔋 POST ACTIVATION POTENTIATION
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PAP is the acute increase in force-producing potential that occurs after a high-intensity contraction—typically a heavy lift or maximal isometric.
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The goal is for the activation exercise to temporarily “prime” the neuromuscular system so the subsequent explosive exercise can be performed with greater force/power.
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STRONG BODY ⚡️ SOUND MIND
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Matt Easterwood
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09/10/2026

🧨 FIRST STEP EXPLOSIVENESS
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Stiff ankles, elastic tendons and the ability to redirect force
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🪞MIRROR DRILL : kinda like sports, whoever gets there first wins
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Matt Easterwood
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Jake Dyson
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09/08/2026

📕 YOUTH TRAINING 101 : 3 STAPLES
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1) Walkout to Push Up
2) Forward Reactive Drop Catch
3) Walking Lunge to Reversed Lunge
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Try these out next time you’ve got 20 minutes and see how good you feel!
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Matt Easterwood
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09/04/2026

We will be closed in observance of Labor Day on Monday, September 7th, 2026!
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See you guys, Tuesday! 🇺🇸

09/03/2026

🏆 BASICS, AT A HIGH LEVEL!
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Consistent
Persistent
HUNGRY
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UNLEASH THE ATHLETE WITHIN ⚡️
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Matt Easterwood
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Jude Phipps
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09/03/2026

Proud of my bro. We’ve been grinding since he was 12.
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COMMITTED

Another talented addition to the Marucci Prospects MS roster!
A strong presence behind the plate and a left-handed bat that knows how to find the gaps, he brings a great combination of defense, baseball IQ, and offensive ability to the lineup.

Excited to see him compete and make an impact this fall.

Train. Develop. Compete. Be a Prospect.

08/27/2026

🛝 BASICS, AT A HIGH LEVEL
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ACCELERATION
OSCILLATION
DECELERATION
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All in a days work! 🧱 x 🧱
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Matt Easterwood
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Wannagetfast
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08/27/2026

📍 DAD HOURS
Got to keep on pushin’ 🫡
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Matt Easterwood
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