CKO Kickboxing South Bay

We kicked off the Ten Week Transformation Challenge at 6am this morning - Let’s Go!

Happy MLK day!
Thanks for supporting a Black-owned business!
We have our regular class schedule for you today 🥊🥊

They are more than members of our gym, they’re our family!

How long have you been working out with CKO?

Congrats Cynthia! Over 100 classes strong! Thanks for spending those hours with us!

Marsella lost 17lbs and 4% Bodyfat during the CKO South Bay 10 Week Challenge.

How many Lbs will you lose?

Our next 10 Week Transformation Challenge starts Monday 1/16
🥊 Motivation and support from one of our coaches
🥊 Nutrition Guidance
🥊 Body Fat Analysis
🥊 Unlimited Kickboxing Classes
🥊 Circuit Training

Space is limited, check your email inbox, call (424) 256-8224 or ask at the Front Desk.
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Congrats Lucy and Anthony! Thanks for rocking with us day after day! 🥊🥊

Awesome job Hannah! Thanks for being part of our CKO family!

Well done Lissette and Danny! Check-in challenge complete as a team!

Well done Martha! Welcome to the Fit Club 🎉🥊🏆

Nice job Anthony! Check-in Challenge Complete!

Merry Christmas CKO family!!

Happy Holidays!
Thanks for joining our last class before Christmas.
See you next week M-F 9am & 5:30pm. Sat 8:30am

Happy Holidays!
Please make note of the class schedule over Christmas and the New Year
See you at your favorite bag! 🎄🥊

Happy Holidays!
Please take note of the class schedule over Christmas and the New Year
Don’t forget to collect your CKO 2023 Calendar when you next come to class 🎄

Congratulations Ms Charisse! 250 Classes! Thanks for being part of the CKO Family!

After a hard day at work come and knock down one of our heavy bags!!!! 🥊🥊🥊

Thanks for your generosity so far. The deadline to bring in the toys is Fri Dec 16.
Donate new, unused, unwrapped toys, clothing, books and games for kids aged (7-17)
And tell your friends and family to text too! Help us spread the word🎄🎅🎁❤️

Back by popular demand!
The CKO Check-in Challenge starts now!
Every CKO South Bay member who takes at least 15 classes during December will win an exclusive CKO Fit Club T-shirt and coffee mug!
Hands up if your name be on the leaderboard 🖐️🙋‍♂️🙋🏽🙋🏿‍♀️

The kids room is open, so bring your little angels (aged 5+) to hang out while you workout. No excuses!

Apologies!
Tues 11/29 9am is canceled.
We are sorry for the inconvenience. Please join us at one of our other 9am classes this week.

CKO Family! Let’s bring some Joy to kids in Foster care this Holiday season!

Donate new, unused, unwrapped toys, clothing, books and games for kids aged (7-17)
And tell your friends and family to text too! Help us spread the word🎄🎅🎁❤️

Happy Thanksgiving CKO Family!

Thank you for being part of our community!

Not a member yet?

Wanna get in the best shape of your life?

Click the link in our bio and select [Specials]

You’re welcome

Great job Ten Week Challengers! You worked hard and the results show! Congrats!!!

Here’s your Thanksgiving schedule:
Weds 6am & 9am
Thurs closed
Black Fri 9am

See you in class!!

Top of the Myzone leaderboard is cause for celebration! Well done Terence! Let’s see if your name is still there at the end of the month - any challengers?

Thanks for supporting CKO Kickboxing across the country for 25 years! Here’s to 25 more!

Wear Black n Yellow and/or your favorite CKO gear to class to celebrate!

Thanks for starting the vision!

Happy Monday! Veronica started her week off celebrating over 250 classes with us!

Congrats Angela! Always more fun when you’re in class!

What did you have for lunch?

Thank you for your service.

Wooohooo! 100 Classes at 100%

Thanks Pretesh for being part of the CKO family 🥊🥊💯🔥

Happy Halloween CKO Family!

Monday we have 3 classes 6am, 9am and 5:30pm

Congrats to our best Halloween Costume winners!
Albert, Anthony and Sherri

Thanks for a Super fun Kick or Treat Punch-a-thon!!

Happy Halloween Weekend!

Join us Sunday at 9am - for Kick or Treat 90 min Punch-a-thon
🕷3 instructors
🕷 Live DJ
🕷 Best costume prizes
🕷 Snacks/treats after class
Space is limited so book your spot using the CKO Member app.

🥊 Monday 6am and 9am with one evening class at 5:30

Happy Birthday Toni!

Thanks for everything you do for our CKO family! 🎉🎊

We’re taking it to another level this weekend!
Sat- 8:30 & 9:44
Sun - 9am (10 Week Challenge circuit at 8am)

Order your new CKO Hoodie today!
3 styles to choose from:
Dark Camo - no zip
Olive Green - no zip
Black - zip
Pre-order at the front desk before Oct 24th jus $59.99

Kofi earned another CKO shirt to add to her collection.
Congrats! Looking better than ever!