06/16/2023
CKO family! Let’s support Rodes Phire 👏👏👏👏
CKO Kickboxing South Bay
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Comments
Absolutely the best!!! Asha and Alyssa kill it for ya every time!!!
Burn up to 1,200 Calories in One-Hour, Fitness Kickboxing Classes located in Lawndale, CA
Open to al
Get ready to burn fat, reduce stress and tone up by punching and kicking real heavy bags at CKO Kickboxing South Bay. Kickboxing is the number one fat-burning cardio exercise, where you can burn more calories in a one-hour class than any other workout. Our fun and engaging group fitness classes are perfect for both beginner and advanced levels, so each member can work out at their own pace. Our tr
Operating as usual
04/23/2023
Team CKO!
04/09/2023
Happy Easter CKO Family!
No class today. Regular schedule Monday!
10 Week Transformation Challenge starts April 17th
04/08/2023
Gloves up if you agree! 🥊🥊🥊
04/06/2023
Wishing our CKO family a wonderful Easter!
This is the Class Schedule:
Fri 9am 12pm 5:30pm
Sat 8:30am 9:45am
Sun Closed
03/08/2023
All smiles after a tough workout! Thanks for bringing your family with you to class Kailey!
03/01/2023
What were you doing at 6am this morning? We were having a blast with Coach Toni!
02/14/2023
Congrats Leah! Thanks for spending over 250 hours of your time with us! 🥊💪
02/14/2023
We ❤️ you CKO family!!
02/07/2023
Thanks Sherri for the Amazing Yelp Review ⭐️⭐️⭐️⭐️⭐️
02/04/2023
Congrats Bertha! Over 100 classes strong! Keep up the great work 🥊💪
02/01/2023
That feeling you have after a great workout
01/24/2023
Congrats Chip! Over 100 classes and lots of burpees!! 🏆
01/16/2023
We kicked off the Ten Week Transformation Challenge at 6am this morning - Let’s Go!
01/16/2023
Happy MLK day!
Thanks for supporting a Black-owned business!
We have our regular class schedule for you today 🥊🥊
01/16/2023
They are more than members of our gym, they’re our family!
How long have you been working out with CKO?
01/12/2023
Congrats Cynthia! Over 100 classes strong! Thanks for spending those hours with us!
01/11/2023
Marsella lost 17lbs and 4% Bodyfat during the CKO South Bay 10 Week Challenge.
How many Lbs will you lose?
Our next 10 Week Transformation Challenge starts Monday 1/16
🥊 Motivation and support from one of our coaches
🥊 Nutrition Guidance
🥊 Body Fat Analysis
🥊 Unlimited Kickboxing Classes
🥊 Circuit Training
Space is limited, check your email inbox, call (424) 256-8224 or ask at the Front Desk.
01/08/2023
Congrats Lucy and Anthony! Thanks for rocking with us day after day! 🥊🥊
01/06/2023
Awesome job Hannah! Thanks for being part of our CKO family!
01/01/2023
Well done Lissette and Danny! Check-in challenge complete as a team!
12/31/2022
Well done Martha! Welcome to the Fit Club 🎉🥊🏆
12/30/2022
Nice job Anthony! Check-in Challenge Complete!
12/25/2022
Merry Christmas CKO family!!
12/23/2022
Happy Holidays!
Thanks for joining our last class before Christmas.
See you next week M-F 9am & 5:30pm. Sat 8:30am
12/19/2022
Happy Holidays!
Please make note of the class schedule over Christmas and the New Year
See you at your favorite bag! 🎄🥊
12/19/2022
Happy Holidays!
Please take note of the class schedule over Christmas and the New Year
Don’t forget to collect your CKO 2023 Calendar when you next come to class 🎄
12/15/2022
Congratulations Ms Charisse! 250 Classes! Thanks for being part of the CKO Family!
12/14/2022
After a hard day at work come and knock down one of our heavy bags!!!! 🥊🥊🥊
12/09/2022
Thanks for your generosity so far. The deadline to bring in the toys is Fri Dec 16.
Donate new, unused, unwrapped toys, clothing, books and games for kids aged (7-17)
And tell your friends and family to text too! Help us spread the word🎄🎅🎁❤️
12/05/2022
Back by popular demand!
The CKO Check-in Challenge starts now!
Every CKO South Bay member who takes at least 15 classes during December will win an exclusive CKO Fit Club T-shirt and coffee mug!
Hands up if your name be on the leaderboard 🖐️🙋♂️🙋🏽🙋🏿♀️
11/29/2022
The kids room is open, so bring your little angels (aged 5+) to hang out while you workout. No excuses!
11/27/2022
Apologies!
Tues 11/29 9am is canceled.
We are sorry for the inconvenience. Please join us at one of our other 9am classes this week.
11/26/2022
CKO Family! Let’s bring some Joy to kids in Foster care this Holiday season!
Donate new, unused, unwrapped toys, clothing, books and games for kids aged (7-17)
And tell your friends and family to text too! Help us spread the word🎄🎅🎁❤️
11/24/2022
Happy Thanksgiving CKO Family!
Thank you for being part of our community!
11/23/2022
Not a member yet?
Wanna get in the best shape of your life?
Click the link in our bio and select [Specials]
You’re welcome
11/20/2022
Great job Ten Week Challengers! You worked hard and the results show! Congrats!!!
11/18/2022
Here’s your Thanksgiving schedule:
Weds 6am & 9am
Thurs closed
Black Fri 9am
See you in class!!
11/16/2022
Top of the Myzone leaderboard is cause for celebration! Well done Terence! Let’s see if your name is still there at the end of the month - any challengers?
11/15/2022
Thanks for supporting CKO Kickboxing across the country for 25 years! Here’s to 25 more!
Wear Black n Yellow and/or your favorite CKO gear to class to celebrate!
Thanks for starting the vision!
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Click here to claim your Sponsored Listing.
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What you can expect
At CKO Kickboxing, get ready to burn fat, reduce stress and tone up by punching and kicking real heavy bags. Fitness Kickboxing is the number one fat-burning, cardio exercise, with up to 1,200 calories burned during a one hour class. Our fun and engaging group fitness classes keep the punches and kicks basic to focus on the fitness aspect of your workout. Since our kickboxing classes are for both beginner and advanced levels, each member can work out at their own pace. At CKO Kickboxing, REAL PEOPLE use REAL HEAVY BAGS to get REAL RESULTS.
Videos (show all)
![How’s your Summer Body coming along?It’s not too late to get started!Go to ckosouthbay.com and click [Specials]We’re rea...](https://img2.localgymsandfitness.com/v/790/677/538876197906778.jpg)
Location
Contact the business
Telephone
Website
Address
4415 Redondo Beach Boulevard
Lawndale, CA
90260
Opening Hours
| Monday | 9am - 7:30pm |
| Tuesday | 9am - 10am |
| 5:30pm - 7:45pm | |
| Wednesday | 9am - 7:30pm |
| Thursday | 9am - 10am |
| 5:30pm - 7:45pm | |
| Friday | 9am - 6:30pm |
| Saturday | 8:30am - 10:30am |
| Sunday | 9am - 10pm |
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