CKO family! Letβs support Rodes Phire ππππ
CKO Kickboxing South Bay
Nearby gyms & sports facilities
Redondo Beach Boulevard
90260
Redondo Beach Boulevard
Hawthorne Boulevard, Torrance
Artesia Boulevard
Hawthorne Boulevard
Comments
Burn up to 1,200 Calories in One-Hour, Fitness Kickboxing Classes located in Lawndale, CA
Open to al
Get ready to burn fat, reduce stress and tone up by punching and kicking real heavy bags at CKO Kickboxing South Bay. Kickboxing is the number one fat-burning cardio exercise, where you can burn more calories in a one-hour class than any other workout. Our fun and engaging group fitness classes are perfect for both beginner and advanced levels, so each member can work out at their own pace. Our tr
Operating as usual

Team CKO!

Happy Easter CKO Family!
No class today. Regular schedule Monday!
10 Week Transformation Challenge starts April 17th

Gloves up if you agree! π₯π₯π₯

Wishing our CKO family a wonderful Easter!
This is the Class Schedule:
Fri 9am 12pm 5:30pm
Sat 8:30am 9:45am
Sun Closed

All smiles after a tough workout! Thanks for bringing your family with you to class Kailey!

What were you doing at 6am this morning? We were having a blast with Coach Toni!

Congrats Leah! Thanks for spending over 250 hours of your time with us! π₯πͺ

We β€οΈ you CKO family!!

Thanks Sherri for the Amazing Yelp Review βοΈβοΈβοΈβοΈβοΈ

Congrats Bertha! Over 100 classes strong! Keep up the great work π₯πͺ

That feeling you have after a great workout

Congrats Chip! Over 100 classes and lots of burpees!! π

We kicked off the Ten Week Transformation Challenge at 6am this morning - Letβs Go!

Happy MLK day!
Thanks for supporting a Black-owned business!
We have our regular class schedule for you today π₯π₯

They are more than members of our gym, theyβre our family!
How long have you been working out with CKO?

Congrats Cynthia! Over 100 classes strong! Thanks for spending those hours with us!

Marsella lost 17lbs and 4% Bodyfat during the CKO South Bay 10 Week Challenge.
How many Lbs will you lose?
Our next 10 Week Transformation Challenge starts Monday 1/16
π₯ Motivation and support from one of our coaches
π₯ Nutrition Guidance
π₯ Body Fat Analysis
π₯ Unlimited Kickboxing Classes
π₯ Circuit Training
Space is limited, check your email inbox, call (424) 256-8224 or ask at the Front Desk.
β¨

Congrats Lucy and Anthony! Thanks for rocking with us day after day! π₯π₯

Awesome job Hannah! Thanks for being part of our CKO family!

Well done Lissette and Danny! Check-in challenge complete as a team!

Well done Martha! Welcome to the Fit Club ππ₯π

Nice job Anthony! Check-in Challenge Complete!

Merry Christmas CKO family!!

Happy Holidays!
Thanks for joining our last class before Christmas.
See you next week M-F 9am & 5:30pm. Sat 8:30am

Happy Holidays!
Please make note of the class schedule over Christmas and the New Year
See you at your favorite bag! ππ₯

Happy Holidays!
Please take note of the class schedule over Christmas and the New Year
Donβt forget to collect your CKO 2023 Calendar when you next come to class π

Congratulations Ms Charisse! 250 Classes! Thanks for being part of the CKO Family!

After a hard day at work come and knock down one of our heavy bags!!!! π₯π₯π₯

Thanks for your generosity so far. The deadline to bring in the toys is Fri Dec 16.
Donate new, unused, unwrapped toys, clothing, books and games for kids aged (7-17)
And tell your friends and family to text too! Help us spread the wordππ
πβ€οΈ

Back by popular demand!
The CKO Check-in Challenge starts now!
Every CKO South Bay member who takes at least 15 classes during December will win an exclusive CKO Fit Club T-shirt and coffee mug!
Hands up if your name be on the leaderboard ποΈπββοΈππ½ππΏββοΈ

The kids room is open, so bring your little angels (aged 5+) to hang out while you workout. No excuses!

Apologies!
Tues 11/29 9am is canceled.
We are sorry for the inconvenience. Please join us at one of our other 9am classes this week.

CKO Family! Letβs bring some Joy to kids in Foster care this Holiday season!
Donate new, unused, unwrapped toys, clothing, books and games for kids aged (7-17)
And tell your friends and family to text too! Help us spread the wordππ
πβ€οΈ

Happy Thanksgiving CKO Family!
Thank you for being part of our community!

Not a member yet?
Wanna get in the best shape of your life?
Click the link in our bio and select [Specials]
Youβre welcome

Great job Ten Week Challengers! You worked hard and the results show! Congrats!!!

Hereβs your Thanksgiving schedule:
Weds 6am & 9am
Thurs closed
Black Fri 9am
See you in class!!

Top of the Myzone leaderboard is cause for celebration! Well done Terence! Letβs see if your name is still there at the end of the month - any challengers?

Thanks for supporting CKO Kickboxing across the country for 25 years! Hereβs to 25 more!
Wear Black n Yellow and/or your favorite CKO gear to class to celebrate!
Thanks for starting the vision!
Click here to claim your Sponsored Listing.
What you can expect
At CKO Kickboxing, get ready to burn fat, reduce stress and tone up by punching and kicking real heavy bags. Fitness Kickboxing is the number one fat-burning, cardio exercise, with up to 1,200 calories burned during a one hour class. Our fun and engaging group fitness classes keep the punches and kicks basic to focus on the fitness aspect of your workout. Since our kickboxing classes are for both beginner and advanced levels, each member can work out at their own pace. At CKO Kickboxing, REAL PEOPLE use REAL HEAVY BAGS to get REAL RESULTS.
Videos (show all)
Location
Contact the business
Telephone
Website
Address
4415 Redondo Beach Boulevard
Lawndale, CA
90260
Opening Hours
Monday | 9am - 7:30pm |
Tuesday | 9am - 10am |
5:30pm - 7:45pm | |
Wednesday | 9am - 7:30pm |
Thursday | 9am - 10am |
5:30pm - 7:45pm | |
Friday | 9am - 6:30pm |
Saturday | 8:30am - 10:30am |
Sunday | 9am - 10pm |
4549 Artesia Boulevard
Lawndale, 90260
Torrance Muay Thai and Boxing Instruction. Classes for Men, Women and Children.
4333 W. 147th Street
Lawndale, 90260
Fitness, Strength & ConditioningClasses: Martial Arts: Boxing, Kickboxing, MMA, Jiu Jitsu. Private F
4451 Redondo Beach Boulevard, Top Deck, Parking Available At Our Front Door
Lawndale, 90260
We are an explorative indoor play gym for kids on and off the Spectrum. We specialize in fun!!
14623 Hawthorne Boulevard
Lawndale, 90260
Body Boxing Blast is the weight loss program offered by EXF Boxing & Kickboxing Academy. Lose up to