06/17/2025
Celebrate Freedom with us this Thursday Juneteenth at 8:45am with Asha. No evening classes this Thursday.
CKO Kickboxing South Bay
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Burn up to 1,200 Calories in One-Hour, Fitness Kickboxing Classes located in Lawndale, CA
Open to al
Get ready to burn fat, reduce stress and tone up by punching and kicking real heavy bags at CKO Kickboxing South Bay. Kickboxing is the number one fat-burning cardio exercise, where you can burn more calories in a one-hour class than any other workout. Our fun and engaging group fitness classes are perfect for both beginner and advanced levels, so each member can work out at their own pace. Our tr
06/17/2025
06/16/2025
We’re Back!!
Kids class 6 week’s program. Every Friday at 4:30pm (no class July 4th) Ages 6-12
Only $139.99 DM for registration link.
06/09/2025
What happens in Vegas stays in Vegas, unless you take a CKO Kickboxing class during your trip! Get it Jackie ☑️💪🥊🔥
06/05/2025
School’s out and Tori’s in!
Welcome back to CKO 💪🥊
- DM us or call (424) 256-8224 for info about our Student Summer Special ☀️
06/03/2025
Hold on! The results are coming!
05/25/2025
Pretty in Pink and ready to Hit it! 💪🥊💕
05/23/2025
Congrats Elizabeth!
Over 100 classes since January 👏👏👏
05/21/2025
Make sure to book your spot for our Memorial Day Class! Monday May 26 at 8:45am
05/20/2025
Show up for your future self 💪
05/14/2025
***New Class***
Starting 5/23 the Friday 5:30pm class will be 30-30 Strength. 30 mins weight training and 30 mins kickboxing.
Open to all CKO Kickboxing South Bay Members.
Use the CKO Member app to secure your spot! 💪🥊
05/11/2025
Happy Mother’s Day! 💕💐🌺🌻
05/09/2025
We love our nurses! Thank you for all your hard work keeping us healthy ❤️ 🩺📈
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What you can expect
At CKO Kickboxing, get ready to burn fat, reduce stress and tone up by punching and kicking real heavy bags. Fitness Kickboxing is the number one fat-burning, cardio exercise, with up to 1,200 calories burned during a one hour class. Our fun and engaging group fitness classes keep the punches and kicks basic to focus on the fitness aspect of your workout. Since our kickboxing classes are for both beginner and advanced levels, each member can work out at their own pace. At CKO Kickboxing, REAL PEOPLE use REAL HEAVY BAGS to get REAL RESULTS.
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Address
4439 Redondo Beach Boulevard
Lawndale, CA
90260
Opening Hours
| Monday | 9am - 7:30pm |
| Tuesday | 9am - 10am |
| 5:30pm - 7:45pm | |
| Wednesday | 9am - 7:30pm |
| Thursday | 9am - 10am |
| 5:30pm - 7:45pm | |
| Friday | 9am - 6:30pm |
| Saturday | 8:30am - 10:30am |
| Sunday | 9am - 10pm |