
We kicked off the Ten Week Transformation Challenge at 6am this morning - Letβs Go!
Burn up to 1,200 Calories in One-Hour, Fitness Kickboxing Classes located in Lawndale, CA
Open to al
Get ready to burn fat, reduce stress and tone up by punching and kicking real heavy bags at CKO Kickboxing South Bay. Kickboxing is the number one fat-burning cardio exercise, where you can burn more calories in a one-hour class than any other workout. Our fun and engaging group fitness classes are perfect for both beginner and advanced levels, so each member can work out at their own pace. Our tr
Operating as usual
We kicked off the Ten Week Transformation Challenge at 6am this morning - Letβs Go!
Happy MLK day!
Thanks for supporting a Black-owned business!
We have our regular class schedule for you today π₯π₯
They are more than members of our gym, theyβre our family!
How long have you been working out with CKO?
Congrats Cynthia! Over 100 classes strong! Thanks for spending those hours with us!
Marsella lost 17lbs and 4% Bodyfat during the CKO South Bay 10 Week Challenge.
How many Lbs will you lose?
Our next 10 Week Transformation Challenge starts Monday 1/16
π₯ Motivation and support from one of our coaches
π₯ Nutrition Guidance
π₯ Body Fat Analysis
π₯ Unlimited Kickboxing Classes
π₯ Circuit Training
Space is limited, check your email inbox, call (424) 256-8224 or ask at the Front Desk.
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Congrats Lucy and Anthony! Thanks for rocking with us day after day! π₯π₯
Awesome job Hannah! Thanks for being part of our CKO family!
Well done Lissette and Danny! Check-in challenge complete as a team!
Well done Martha! Welcome to the Fit Club ππ₯π
Nice job Anthony! Check-in Challenge Complete!
Merry Christmas CKO family!!
Happy Holidays!
Thanks for joining our last class before Christmas.
See you next week M-F 9am & 5:30pm. Sat 8:30am
Happy Holidays!
Please make note of the class schedule over Christmas and the New Year
See you at your favorite bag! ππ₯
Happy Holidays!
Please take note of the class schedule over Christmas and the New Year
Donβt forget to collect your CKO 2023 Calendar when you next come to class π
Congratulations Ms Charisse! 250 Classes! Thanks for being part of the CKO Family!
After a hard day at work come and knock down one of our heavy bags!!!! π₯π₯π₯
Thanks for your generosity so far. The deadline to bring in the toys is Fri Dec 16.
Donate new, unused, unwrapped toys, clothing, books and games for kids aged (7-17)
And tell your friends and family to text too! Help us spread the wordππ
πβ€οΈ
Back by popular demand!
The CKO Check-in Challenge starts now!
Every CKO South Bay member who takes at least 15 classes during December will win an exclusive CKO Fit Club T-shirt and coffee mug!
Hands up if your name be on the leaderboard ποΈπββοΈππ½ππΏββοΈ
The kids room is open, so bring your little angels (aged 5+) to hang out while you workout. No excuses!
Apologies!
Tues 11/29 9am is canceled.
We are sorry for the inconvenience. Please join us at one of our other 9am classes this week.
CKO Family! Letβs bring some Joy to kids in Foster care this Holiday season!
Donate new, unused, unwrapped toys, clothing, books and games for kids aged (7-17)
And tell your friends and family to text too! Help us spread the wordππ
πβ€οΈ
Happy Thanksgiving CKO Family!
Thank you for being part of our community!
Not a member yet?
Wanna get in the best shape of your life?
Click the link in our bio and select [Specials]
Youβre welcome
Great job Ten Week Challengers! You worked hard and the results show! Congrats!!!
Hereβs your Thanksgiving schedule:
Weds 6am & 9am
Thurs closed
Black Fri 9am
See you in class!!
Top of the Myzone leaderboard is cause for celebration! Well done Terence! Letβs see if your name is still there at the end of the month - any challengers?
Thanks for supporting CKO Kickboxing across the country for 25 years! Hereβs to 25 more!
Wear Black n Yellow and/or your favorite CKO gear to class to celebrate!
Thanks for starting the vision!
Happy Monday! Veronica started her week off celebrating over 250 classes with us!
Congrats Angela! Always more fun when youβre in class!
What did you have for lunch?
Thank you for your service.
Wooohooo! 100 Classes at 100%
Thanks Pretesh for being part of the CKO family π₯π₯π―π₯
Happy Halloween CKO Family!
Monday we have 3 classes 6am, 9am and 5:30pm
Congrats to our best Halloween Costume winners!
Albert, Anthony and Sherri
Thanks for a Super fun Kick or Treat Punch-a-thon!!
Happy Halloween Weekend!
Join us Sunday at 9am - for Kick or Treat 90 min Punch-a-thon
π·3 instructors
π· Live DJ
π· Best costume prizes
π· Snacks/treats after class
Space is limited so book your spot using the CKO Member app.
π₯ Monday 6am and 9am with one evening class at 5:30
Happy Birthday Toni!
Thanks for everything you do for our CKO family! ππ
Weβre taking it to another level this weekend!
Sat- 8:30 & 9:44
Sun - 9am (10 Week Challenge circuit at 8am)
Order your new CKO Hoodie today!
3 styles to choose from:
Dark Camo - no zip
Olive Green - no zip
Black - zip
Pre-order at the front desk before Oct 24th jus $59.99
Kofi earned another CKO shirt to add to her collection.
Congrats! Looking better than ever!
At CKO Kickboxing, get ready to burn fat, reduce stress and tone up by punching and kicking real heavy bags. Fitness Kickboxing is the number one fat-burning, cardio exercise, with up to 1,200 calories burned during a one hour class. Our fun and engaging group fitness classes keep the punches and kicks basic to focus on the fitness aspect of your workout. Since our kickboxing classes are for both beginner and advanced levels, each member can work out at their own pace. At CKO Kickboxing, REAL PEOPLE use REAL HEAVY BAGS to get REAL RESULTS.
Monday | 9am - 7:30pm |
Tuesday | 9am - 10am |
5:30pm - 7:45pm | |
Wednesday | 9am - 7:30pm |
Thursday | 9am - 10am |
5:30pm - 7:45pm | |
Friday | 9am - 6:30pm |
Saturday | 8:30am - 10:30am |
Sunday | 9am - 10pm |
Cleon βCJβ Joseph, CEO of CJβs Functional Fitness, bases his fitness program from his 28-yrs o
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