CKO Kickboxing South Bay

Burn up to 1,200 Calories in One-Hour, Fitness Kickboxing Classes located in Lawndale, CA
Open to al

Get ready to burn fat, reduce stress and tone up by punching and kicking real heavy bags at CKO Kickboxing South Bay. Kickboxing is the number one fat-burning cardio exercise, where you can burn more calories in a one-hour class than any other workout. Our fun and engaging group fitness classes are perfect for both beginner and advanced levels, so each member can work out at their own pace. Our tr

Operating as usual


We kicked off the Ten Week Transformation Challenge at 6am this morning - Let’s Go!


Happy MLK day!
Thanks for supporting a Black-owned business!
We have our regular class schedule for you today πŸ₯ŠπŸ₯Š


They are more than members of our gym, they’re our family!

How long have you been working out with CKO?


Congrats Cynthia! Over 100 classes strong! Thanks for spending those hours with us!


Marsella lost 17lbs and 4% Bodyfat during the CKO South Bay 10 Week Challenge.

How many Lbs will you lose?

Our next 10 Week Transformation Challenge starts Monday 1/16
πŸ₯Š Motivation and support from one of our coaches
πŸ₯Š Nutrition Guidance
πŸ₯Š Body Fat Analysis
πŸ₯Š Unlimited Kickboxing Classes
πŸ₯Š Circuit Training

Space is limited, check your email inbox, call (424) 256-8224 or ask at the Front Desk.


Congrats Lucy and Anthony! Thanks for rocking with us day after day! πŸ₯ŠπŸ₯Š


Awesome job Hannah! Thanks for being part of our CKO family!


Well done Lissette and Danny! Check-in challenge complete as a team!


Well done Martha! Welcome to the Fit Club πŸŽ‰πŸ₯ŠπŸ†


Nice job Anthony! Check-in Challenge Complete!


Merry Christmas CKO family!!


Happy Holidays!
Thanks for joining our last class before Christmas.
See you next week M-F 9am & 5:30pm. Sat 8:30am


Happy Holidays!
Please make note of the class schedule over Christmas and the New Year
See you at your favorite bag! πŸŽ„πŸ₯Š


Happy Holidays!
Please take note of the class schedule over Christmas and the New Year
Don’t forget to collect your CKO 2023 Calendar when you next come to class πŸŽ„

Photos from CKO Kickboxing South Bay's post 12/15/2022

Congratulations Ms Charisse! 250 Classes! Thanks for being part of the CKO Family!


After a hard day at work come and knock down one of our heavy bags!!!! πŸ₯ŠπŸ₯ŠπŸ₯Š


Thanks for your generosity so far. The deadline to bring in the toys is Fri Dec 16.
Donate new, unused, unwrapped toys, clothing, books and games for kids aged (7-17)
And tell your friends and family to text too! Help us spread the wordπŸŽ„πŸŽ…πŸŽβ€οΈ


Back by popular demand!
The CKO Check-in Challenge starts now!
Every CKO South Bay member who takes at least 15 classes during December will win an exclusive CKO Fit Club T-shirt and coffee mug!
Hands up if your name be on the leaderboard πŸ–οΈπŸ™‹β€β™‚οΈπŸ™‹πŸ½πŸ™‹πŸΏβ€β™€οΈ


The kids room is open, so bring your little angels (aged 5+) to hang out while you workout. No excuses!


Tues 11/29 9am is canceled.
We are sorry for the inconvenience. Please join us at one of our other 9am classes this week.


CKO Family! Let’s bring some Joy to kids in Foster care this Holiday season!

Donate new, unused, unwrapped toys, clothing, books and games for kids aged (7-17)
And tell your friends and family to text too! Help us spread the wordπŸŽ„πŸŽ…πŸŽβ€οΈ


Happy Thanksgiving CKO Family!

Thank you for being part of our community!


Not a member yet?

Wanna get in the best shape of your life?

Click the link in our bio and select [Specials]

You’re welcome


Great job Ten Week Challengers! You worked hard and the results show! Congrats!!!


Here’s your Thanksgiving schedule:
Weds 6am & 9am
Thurs closed
Black Fri 9am

See you in class!!


Top of the Myzone leaderboard is cause for celebration! Well done Terence! Let’s see if your name is still there at the end of the month - any challengers?


Thanks for supporting CKO Kickboxing across the country for 25 years! Here’s to 25 more!

Wear Black n Yellow and/or your favorite CKO gear to class to celebrate!

Thanks for starting the vision!


Happy Monday! Veronica started her week off celebrating over 250 classes with us!


Congrats Angela! Always more fun when you’re in class!


What did you have for lunch?


Thank you for your service.


Wooohooo! 100 Classes at 100%

Thanks Pretesh for being part of the CKO family πŸ₯ŠπŸ₯ŠπŸ’―πŸ”₯


Happy Halloween CKO Family!

Monday we have 3 classes 6am, 9am and 5:30pm

Photos from CKO Kickboxing South Bay's post 10/31/2022

Congrats to our best Halloween Costume winners!
Albert, Anthony and Sherri


Thanks for a Super fun Kick or Treat Punch-a-thon!!


Happy Halloween Weekend!

Join us Sunday at 9am - for Kick or Treat 90 min Punch-a-thon
πŸ•·3 instructors
πŸ•· Live DJ
πŸ•· Best costume prizes
πŸ•· Snacks/treats after class
Space is limited so book your spot using the CKO Member app.

πŸ₯Š Monday 6am and 9am with one evening class at 5:30


Happy Birthday Toni!

Thanks for everything you do for our CKO family! πŸŽ‰πŸŽŠ


We’re taking it to another level this weekend!
Sat- 8:30 & 9:44
Sun - 9am (10 Week Challenge circuit at 8am)


Order your new CKO Hoodie today!
3 styles to choose from:
Dark Camo - no zip
Olive Green - no zip
Black - zip
Pre-order at the front desk before Oct 24th jus $59.99


Kofi earned another CKO shirt to add to her collection.
Congrats! Looking better than ever!

What you can expect

At CKO Kickboxing, get ready to burn fat, reduce stress and tone up by punching and kicking real heavy bags. Fitness Kickboxing is the number one fat-burning, cardio exercise, with up to 1,200 calories burned during a one hour class. Our fun and engaging group fitness classes keep the punches and kicks basic to focus on the fitness aspect of your workout. Since our kickboxing classes are for both beginner and advanced levels, each member can work out at their own pace. At CKO Kickboxing, REAL PEOPLE use REAL HEAVY BAGS to get REAL RESULTS.

Videos (show all)

Never miss a Thursday πŸ₯Š
Jump like an 8-year-old at kids class!!
This is how we do it!
Hands up if you have that Friday Feeling βœ‹πŸ½βœ‹πŸΏβœ‹βœ‹πŸ»πŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯Š
4th July Weekend πŸ‡ΊπŸ‡ΈSunday 9am - AshaMonday 9am - Chris
Always ready!
Bring a workout buddy or find one at CKO!
How’s your Summer Body coming along?It’s not too late to get started!Go to and click [Specials]We’re rea...
Who’s ready for the Weekend?πŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ’ͺπŸ’ͺπŸ’ͺ
Morning crew!Look out for new instructor Chris R. on the class schedule Weds & Thurs at 9am. πŸ₯ŠπŸ₯Š
Jump into a new week!
We’re back in our groove and getting our Summer Body back! πŸ₯ŠπŸ₯ŠπŸ₯Š




4415 Redondo Beach Boulevard
Lawndale, CA

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 10am
5:30pm - 7:45pm
Wednesday 9am - 7:30pm
Thursday 9am - 10am
5:30pm - 7:45pm
Friday 9am - 6:30pm
Saturday 8:30am - 10:30am
Sunday 9am - 10pm

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