Legendary Fitness and Training

Time To Get Fit People.....

Operating as usual

09/10/2021

Each day is a new opportunity to improve yourself, TAKE IT. And make the most of it.
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#getfitonlineLFT
#LFTMOBILETRAINING
#VituralFitnessCoaching
#BeLegendary
#LegendaryFitness

04/28/2021

YOU DONT FIND WILL POWER. YOU CREATE IT..
BE LEGENDARY

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Virtual online training packages are available through our app! Your training plan is in the palm of your hands, with you wherever you go! You'll be able to track your progress, have unlimited access to our on demand library and will be set up viritual coaching from one of our #LFT coaches. Send us a DM or click the link in the bio. Don't forget to check out the #LFT merchandise in the shop tab on the website!

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#BeLegendary #LittleLegends #LegendaryFitness #NonProfit #SupportSmallBusinesses #BlackOwnedBusiness #BlackHistory #Fitness #Training #OnlineWorkouts #merchadise #basketball

03/31/2021

Take care of your body. Its the only place you have to live .
- Jim Rohn

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Virtual online training packages are available through our app! Your training plan is in the palm of your hands, with you wherever you go! You'll be able to track your progress, have unlimited access to our on demand library and will be set up viritual coaching from one of our #LFT coaches. Send us a DM or click the link in the bio. Don't forget to check out the #LFT merchandise in the shop tab on the website!

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#BeLegendary #LittleLegends #LegendaryFitness #NonProfit #SupportSmallBusinesses #BlackOwnedBusiness #BlackHistory #Fitness #Training #OnlineWorkouts #merchadise

03/08/2021

Your commitment is a valuable trait of your character when no one is watching. Your commitment will get you across the finish line of whatever it is you start.
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Virtual online training packages are available through our app! Your training plan is in the palm of your hands, with you wherever you go! You’ll be able to track your progress, have unlimited access to our on demand library and will be set up virtual coaching from one of our #LFT coaches. Send us a DM or click the link in the bio for more information.
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#BeLegendary #LegendaryFitness #SupportSmallBusinesses #BlackOwnedBusiness #BlackHistoryMonth #MondayMotivation #Fitness #Training #OnlineWorkouts #basketball #nba #sports #ballislife #nike #lakers #jordan #lebronjames #instagood #love #sport #hoops #dunk #losangeles #lebron #warriors #motivation #athlete #baseball #basketballneverstops

Timeline Photos 02/24/2021

Your commitment is a valuable trait to your character when no one is watching. Your commitment will get you across the finish line of whatever it is you start.
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Virtual online training packages are available through our app! Your training plan is in the palm of your hands, with you wherever you go! You’ll be able to track your progress, have unlimited access to our on demand library and will be set up virtual coaching from one of our #LFT coaches. Send us a DM or click the link in the bio for more information.
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#BeLegendary #LegendaryFitness #SupportSmallBusinesses #BlackOwnedBusiness #BlackHistoryMonth #WorkoutWednesday #WednesdayWisdom #Fitness #Training #OnlineWorkouts #basketball #nba #sports #ballislife #nike #lakers #jordan #lebronjames #instagood #love #sport #hoops #dunk #losangeles #lebron #warriors #motivation #athlete #basketballneverstops

Your commitment is a valuable trait to your character when no one is watching. Your commitment will get you across the finish line of whatever it is you start.
*
Virtual online training packages are available through our app! Your training plan is in the palm of your hands, with you wherever you go! You’ll be able to track your progress, have unlimited access to our on demand library and will be set up virtual coaching from one of our #LFT coaches. Send us a DM or click the link in the bio for more information.
*
#BeLegendary #LegendaryFitness #SupportSmallBusinesses #BlackOwnedBusiness #BlackHistoryMonth #WorkoutWednesday #WednesdayWisdom #Fitness #Training #OnlineWorkouts #basketball #nba #sports #ballislife #nike #lakers #jordan #lebronjames #instagood #love #sport #hoops #dunk #losangeles #lebron #warriors #motivation #athlete #basketballneverstops

Timeline Photos 02/22/2021

Peach Cobbler

Ingredients:
All purpose Flour
Vegan Butter
Plant Base Milk
Cinnamon
Salt
Baking powder
Brown sugar
Apple sauce
Vanilla extract
Peaches

Black History Fact:
The climate of the American South is very hospitable to the particular growing requirements of the peach. We think of the peach as a predominantly southern fruit. Most didn’t like the taste of fresh fruit and so they made pies, tarts, jams and jellies; in short, they’d cook it up and sugar it up by any means necessary. For an extra sweet treat, serve it warm with vanilla ice cream melting on top.

#MeatlessMonday #Vegan #SoulFood
#BlackHistoryMonth
#plantbased #veganfood #food #foodporn #meatless #healthyfood #veganrecipes #meatlesssnacks #veganfoodshare #vegansofig #meatfreemonday #foodphotography #foodstagram #motivationmonday #meatfree #instafood #homemade
#Easymeatlesssnacks
#impossiblemeat
#Legendaryfitness
#LFT #Fitness

Peach Cobbler

Ingredients:
All purpose Flour
Vegan Butter
Plant Base Milk
Cinnamon
Salt
Baking powder
Brown sugar
Apple sauce
Vanilla extract
Peaches

Black History Fact:
The climate of the American South is very hospitable to the particular growing requirements of the peach. We think of the peach as a predominantly southern fruit. Most didn’t like the taste of fresh fruit and so they made pies, tarts, jams and jellies; in short, they’d cook it up and sugar it up by any means necessary. For an extra sweet treat, serve it warm with vanilla ice cream melting on top.

#MeatlessMonday #Vegan #SoulFood
#BlackHistoryMonth
#plantbased #veganfood #food #foodporn #meatless #healthyfood #veganrecipes #meatlesssnacks #veganfoodshare #vegansofig #meatfreemonday #foodphotography #foodstagram #motivationmonday #meatfree #instafood #homemade
#Easymeatlesssnacks
#impossiblemeat
#Legendaryfitness
#LFT #Fitness

02/17/2021

If you start strong you don’t have to get strong. If you start strong, you can use the momentum you’ve created to propel you towards your goals...fitness, personal or professional goals. It’s your choice and why not choose to be a greater version of yourself?
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Virtual online training packages are available through our app! Your training plan is in the palm of your hands, with you wherever you go! You’ll be able to track your progress, have unlimited access to our on demand library and will be set up virtual coaching from one of our #LFT coaches. Send us a DM or click the link in the bio for more information.
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#BeLegendary #LegendaryFitness #SupportSmallBusinesses #BlackOwnedBusiness #BlackHistoryMonth #WorkoutWednesday #Fitness #Training #OnlineWorkouts #basketball #nba #sports #ballislife #nike #lakers #jordan #lebronjames #instagood #love #sport #hoops #dunk #losangeles #lebron #warriors #motivation #athlete #baseball #basketballneverstops

Timeline Photos 02/15/2021

BBQ Ribs, Green Beans, Mash potatoes and BBQ Beans

BBQ Ribs ingredients:
Vegetable stock
Crumbled extra firm tofu pressed to remove excess water
Vital wheat gluten flour
Tomato sauce
Soy sauce
Nutritional yeast
Smoked paprika
Garlic powder
Onion powder
Ground black pepper
Medium onion
Cayenne pepper optional
BBQ sauce

Green Bean ingredients:
Medium onion finely chopped
Garlic minced
Fresh green beans
Vegetable broth

Mash potatoes ingredients:
Small red potatoes
Vegan milk
Broth
Vegan Butter
Salt
pepper

BBQ Beans Ingredients:
Beans
Yellow onion
Barbecue sauce
Brown sugar
Ketchup

Black ⚫️ Fact :
Opie also points out that Southern slaves “came from regions where they barbecued on feast days. Thus barbecuing was another African technique that they had to adapt to the ingredients available to them as enslaved African cooks on white-owned plantations.” The Fourth of July has become the height of barbecue season in the U.S., but it was also one of the few days in the year when Southern slaves were able to celebrate.

#MeatlessMonday #Vegan #SoulFood
#BlackHistoryMonth
#plantbased #veganfood #food #foodporn #meatless #healthyfood #veganrecipes #meatlesssnacks #veganfoodshare #vegansofig #meatfreemonday #foodphotography #foodstagram #motivationmonday #meatfree #instafood #homemade
#Easymeatlesssnacks
#impossiblemeat
#Legendaryfitness
#LFT #Fitness

BBQ Ribs, Green Beans, Mash potatoes and BBQ Beans

BBQ Ribs ingredients:
Vegetable stock
Crumbled extra firm tofu pressed to remove excess water
Vital wheat gluten flour
Tomato sauce
Soy sauce
Nutritional yeast
Smoked paprika
Garlic powder
Onion powder
Ground black pepper
Medium onion
Cayenne pepper optional
BBQ sauce

Green Bean ingredients:
Medium onion finely chopped
Garlic minced
Fresh green beans
Vegetable broth

Mash potatoes ingredients:
Small red potatoes
Vegan milk
Broth
Vegan Butter
Salt
pepper

BBQ Beans Ingredients:
Beans
Yellow onion
Barbecue sauce
Brown sugar
Ketchup

Black ⚫️ Fact :
Opie also points out that Southern slaves “came from regions where they barbecued on feast days. Thus barbecuing was another African technique that they had to adapt to the ingredients available to them as enslaved African cooks on white-owned plantations.” The Fourth of July has become the height of barbecue season in the U.S., but it was also one of the few days in the year when Southern slaves were able to celebrate.

#MeatlessMonday #Vegan #SoulFood
#BlackHistoryMonth
#plantbased #veganfood #food #foodporn #meatless #healthyfood #veganrecipes #meatlesssnacks #veganfoodshare #vegansofig #meatfreemonday #foodphotography #foodstagram #motivationmonday #meatfree #instafood #homemade
#Easymeatlesssnacks
#impossiblemeat
#Legendaryfitness
#LFT #Fitness

02/10/2021

It’s true what they say; healthy is mostly a mindset. And if that mindset is a goal for you, then we are here to help you take the ultimate step to achieving your goal!
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Virtual online training packages are available through our app! Your training plan is in the palm of your hands, with you wherever you go! You’ll be able to track your progress, have unlimited access to our on demand library and will be set up virtual coaching from one of our #LFT coaches. Send us a DM or click the link in the bio for more information.
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#BeLegendary #LegendaryFitness #SupportSmallBusinesses #BlackOwnedBusiness #BlackHistoryMonth #WorkoutWednesday #Fitness #Training #OnlineWorkouts #basketball #nba #sports #ballislife #nike #lakers #jordan #lebronjames #instagood #love #sport #hoops #dunk #losangeles #lebron #warriors #motivation #athlete #baseball #basketballneverstops

Timeline Photos 01/04/2021

☆Meatless Monday
****Apple almond butter pomegranate
■ Benefits of pomegranates
Antioxidants
Vitamin C
Cancer prevention
Alzheimer's disease protection
Digestion
Anti-inflammatory
Arthritis
Heart disease

#LFTmeatlessmonday #plantbased #vegetarian #food #food #foodporn #mondaymotivation #meatless #foodie #healthyfood #veganrecipes #meatlessmeals #dinner #foodshare #vegansofig #meatfreemonday #mondayfunday #mondayblues #musicmonday #vegetarianrecipes #foodphotography #foodstagram #lunch #motivationmonday #mancrushmonday #meatfree #instafood #homemade

☆Meatless Monday
****Apple almond butter pomegranate
■ Benefits of pomegranates
Antioxidants
Vitamin C
Cancer prevention
Alzheimer's disease protection
Digestion
Anti-inflammatory
Arthritis
Heart disease

#LFTmeatlessmonday #plantbased #vegetarian #food #food #foodporn #mondaymotivation #meatless #foodie #healthyfood #veganrecipes #meatlessmeals #dinner #foodshare #vegansofig #meatfreemonday #mondayfunday #mondayblues #musicmonday #vegetarianrecipes #foodphotography #foodstagram #lunch #motivationmonday #mancrushmonday #meatfree #instafood #homemade

Timeline Photos 11/26/2020

Happy Thanksgiving 🦃🦃

#thanksgiving #thankful #love #thanks #family #food #fall #instagood #blessed #turkey #friends #holiday #christmas #happythanksgiving #thanksgivingdinner #foodporn #grateful #photooftheday #autumn #halloween #fun #turkeyday #celebrate #life #giving #stuffing #gratitude #givethanks

Happy Thanksgiving 🦃🦃

#thanksgiving #thankful #love #thanks #family #food #fall #instagood #blessed #turkey #friends #holiday #christmas #happythanksgiving #thanksgivingdinner #foodporn #grateful #photooftheday #autumn #halloween #fun #turkeyday #celebrate #life #giving #stuffing #gratitude #givethanks

11/24/2020

End of the year blow out Black Friday sale
#sales #marketing #sale #business #fashion #shopping #realestate #entrepreneur #onlineshopping #style #b #love #digitalmarketing #success #forsale #instagood #deals #discount #smallbusiness #promotion #motivation #branding #covid #promo #follow #lagos #cars #like #salesalesale

11/03/2020

"I think it's good for a person to spend time alone. It gives them an opportunity to discover who they are and to figure out why they are always."

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Take time for yourself. Join us online 20 mins daily with on demand workouts. Your life, your health , on your time .

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#personaltrainer #fitness #workout #gym #fitnessmotivation #motivation #fit #training #bodybuilding #fitfam #gymlife #health #personaltraining #exercise #healthylifestyle #lifestyle #muscle #gymmotivation #crossfit #weightloss #coach #sport #healthy #instafit #fitnessmodel #fitspo #instagood #o #strong #belegendary

10/28/2020

"When we get too caught up in the busyness of the world, we lose connection with one another – and ourselves."

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Stay connected. Join our fitness family .DM for more info on how to join.

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#grouptraining #fitness #personaltraining #personaltrainer #workout #training #weightloss #fit #fitnessmotivation #bootcamp #gym #groupfitness #f #fitfam #functionaltraining #hiit #health #motivation #exercise #nutrition #strength #coach #wellness #strengthtraining #fatloss #trainer #cardio #fitnessjourney #igfitness #belegendary

10/26/2020

‘The successful warrior is the average man, with laser-like focus.’
— Bruce Lee

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2020 has been a challenge for all of us, but it has also allowed most of us the opportunity to refocus on our health. Seize this opportunity and set NEW GOALS, STAY FOCUSED , BE LEGENDARY.

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LFT is designed to help you with you achieve your fitness goals from anywhere. Our VIRTUAL online training packages are customized to your desired goals.
DM us for more information.
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#Belegendary#fitnessmotivation #fitnessgoals #fitnessjourney #gym #motivationalquotes #workout #fitnessaddict #motivation #gymmotivation #fitfam #weightloss #fitnesscoach #fitnessinspiration #fitnesslifestyle #fitnesstransformation

09/30/2020

Postural dysfunction, AKA poor posture, is when the spine is situated in unnatural positions for extended periods of time, occuring as a result of one’s daily activities which can lead to serious neck pain and muscular Imbalance.
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The good news is that poor posture can be fixed with simple exercises that activate your weak muscles while stretching out your tight muscles.
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Do you need help correcting your posture? Our LFT coaches are ready to help!
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#WellnessWednesday #LegendaryFitness #LFTApp #FitnessGoals #PostureCorrection #HybridTraining #Weightloss #Tone #Define #Strength #OneOnOneTraining #SouthBay #Lawndale

09/28/2020

There are no shortcuts on the path of becoming who you wish to become. You must be willing to do every little bit of the work required.
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The shortcut is to stop looking for shortcuts. You can’t go over; can’t go under; can’t go around. The only way is through👊🏽
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LFT wants to help you with your journey. Our online training programs are custom to your desired goals. DM us for more information!
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#MondayMotivation #LegendaryFitness #LFTApp #FitnessGoals #PostureCorrection #HybridTraining #Weightloss #Tone #Define #Strength #OneOnOneTraining #SouthBay #Lawndale

09/16/2020

When talking about losing weight, not many people are aware that Yoga is just as effective as your typical cardio, weightlifting and HIIT circuit programs.
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Yoga’s practice of mindfulness while moving through different poses and holds increases your awareness of your body which translates to other effective weight-loss habits, like eating healthy and reducing stress levels, which are key for losing weight no matter what exercise you’re doing.
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LFT now offers yoga classes to meet your mindfulness and weight loss goals. DM us for more info!
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#LegendaryFitness #LFTApp #FitnessGoals #Namaste #Yoga #HybridTraining #Weightloss #Tone #Define #Strength #OneOnOneTraining #SouthBay #Lawndale

09/14/2020

Success isn’t owned, it’s leased. And rent is due everyday!
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In order to reach your fitness goals, consistency is required. LFT can help you stay consistent and become stronger than any of your excuses.
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#MondayMotivation #LegendaryFitness #LFTApp #FitnessGoals #Consistency #HybridTraining #Weightloss #Tone #Define #Strength #OneOnOneTraining #SouthBay #Lawndale

09/11/2020

It’s not about how bad you want it, it’s about how hard you’re willing to work for it.

Exercise has been proven to improve your mood and decrease anxiety. Studies show that the fitter you are, the better you’ll be at handling the long-term effects of stress. LFT’s hybrid training program can help do just that. Sign up now and you’re guaranteed to see the results you want.

#LegendaryFitness #LFTApp #FitnessGoals #HybridTraining #Weightloss #Tone #Define #Strength #OneOnOneTraining #SouthBay #Lawndale

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Location

Telephone

Address


15228 Freeman Ave
Lawndale, CA
90260

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm
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