Legendary Fitness and Training

Each day is a new opportunity to improve yourself, TAKE IT. And make the most of it.
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YOU DONT FIND WILL POWER. YOU CREATE IT..
BE LEGENDARY

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Virtual online training packages are available through our app! Your training plan is in the palm of your hands, with you wherever you go! You'll be able to track your progress, have unlimited access to our on demand library and will be set up viritual coaching from one of our coaches. Send us a DM or click the link in the bio. Don't forget to check out the merchandise in the shop tab on the website!

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Take care of your body. Its the only place you have to live .
- Jim Rohn

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Virtual online training packages are available through our app! Your training plan is in the palm of your hands, with you wherever you go! You'll be able to track your progress, have unlimited access to our on demand library and will be set up viritual coaching from one of our coaches. Send us a DM or click the link in the bio. Don't forget to check out the merchandise in the shop tab on the website!

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Your commitment is a valuable trait of your character when no one is watching. Your commitment will get you across the finish line of whatever it is you start.
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Virtual online training packages are available through our app! Your training plan is in the palm of your hands, with you wherever you go! You’ll be able to track your progress, have unlimited access to our on demand library and will be set up virtual coaching from one of our coaches. Send us a DM or click the link in the bio for more information.
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If you start strong you don’t have to get strong. If you start strong, you can use the momentum you’ve created to propel you towards your goals...fitness, personal or professional goals. It’s your choice and why not choose to be a greater version of yourself?
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Virtual online training packages are available through our app! Your training plan is in the palm of your hands, with you wherever you go! You’ll be able to track your progress, have unlimited access to our on demand library and will be set up virtual coaching from one of our coaches. Send us a DM or click the link in the bio for more information.
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It’s true what they say; healthy is mostly a mindset. And if that mindset is a goal for you, then we are here to help you take the ultimate step to achieving your goal!
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Virtual online training packages are available through our app! Your training plan is in the palm of your hands, with you wherever you go! You’ll be able to track your progress, have unlimited access to our on demand library and will be set up virtual coaching from one of our coaches. Send us a DM or click the link in the bio for more information.
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End of the year blow out Black Friday sale

"I think it's good for a person to spend time alone. It gives them an opportunity to discover who they are and to figure out why they are always."

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Take time for yourself. Join us online 20 mins daily with on demand workouts. Your life, your health , on your time .

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"When we get too caught up in the busyness of the world, we lose connection with one another – and ourselves."

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Stay connected. Join our fitness family .DM for more info on how to join.

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‘The successful warrior is the average man, with laser-like focus.’
— Bruce Lee

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2020 has been a challenge for all of us, but it has also allowed most of us the opportunity to refocus on our health. Seize this opportunity and set NEW GOALS, STAY FOCUSED , BE LEGENDARY.

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LFT is designed to help you with you achieve your fitness goals from anywhere. Our VIRTUAL online training packages are customized to your desired goals.
DM us for more information.
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Postural dysfunction, AKA poor posture, is when the spine is situated in unnatural positions for extended periods of time, occuring as a result of one’s daily activities which can lead to serious neck pain and muscular Imbalance.
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The good news is that poor posture can be fixed with simple exercises that activate your weak muscles while stretching out your tight muscles.
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Do you need help correcting your posture? Our LFT coaches are ready to help!
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There are no shortcuts on the path of becoming who you wish to become. You must be willing to do every little bit of the work required.
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The shortcut is to stop looking for shortcuts. You can’t go over; can’t go under; can’t go around. The only way is through👊🏽
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LFT wants to help you with your journey. Our online training programs are custom to your desired goals. DM us for more information!
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When talking about losing weight, not many people are aware that Yoga is just as effective as your typical cardio, weightlifting and HIIT circuit programs.
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Yoga’s practice of mindfulness while moving through different poses and holds increases your awareness of your body which translates to other effective weight-loss habits, like eating healthy and reducing stress levels, which are key for losing weight no matter what exercise you’re doing.
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LFT now offers yoga classes to meet your mindfulness and weight loss goals. DM us for more info!
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Success isn’t owned, it’s leased. And rent is due everyday!
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In order to reach your fitness goals, consistency is required. LFT can help you stay consistent and become stronger than any of your excuses.
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It’s not about how bad you want it, it’s about how hard you’re willing to work for it.

Exercise has been proven to improve your mood and decrease anxiety. Studies show that the fitter you are, the better you’ll be at handling the long-term effects of stress. LFT’s hybrid training program can help do just that. Sign up now and you’re guaranteed to see the results you want.

The quality of your life is dependent on the quality of your relationships - not just with others, but with yourself.
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The best way to slow down and enjoy each moment is by placing your focus on your breath.
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Let LFT help you bring the focus back on yourself.
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Look back and be grateful;
Look ahead and be hopeful;
Look around and be helpful.
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We don’t control what happens, we only control how we respond. Let LFT help you develop an attitude of gratitude and strong faith that you will overcome no matter what.
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It’s a slow process, but quitting won’t speed it up.
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It’s important to remain focused on your goals, even if you have moments of difficulty. Success comes with consistency and in order to make it, you must believe that things will always get better and no problem or challenge can stop you.
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Let us help you reach your goals. DM us for information about our training packages available for all your specific fitness goals.
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💪🏾🗣Truth Is Tuesday ‼️
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Truth is...LFT cares about healthcare and essential workers! 👮🏽‍♂️👩🏻‍⚕️👩🏾‍🍳👨🏽‍✈️👨🏼‍🔧
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With every purchase of an LFT shirt/sweater, masks will be created and donated to employees on the front lines! 💪🏾 Link in Bio ⬆️
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Hello LFT Family! Happy April! 🦁

With the growing concerns surrounding COVID-19 and social distancing, we are aware of how difficult fitness has become for many of us.

We wanted to reach out and let you know that LFT is still fully-functioning and accessible to you during this time of quarantine!!

Legendary Fitness and Training now has an App capable of satisfying all fitness needs including direct contact with trainer, video training sessions, video demonstrations for workouts, and a customized meal plan...all at your fingertips!

Ready to learn more?? Message us now! 🦁💪🏾

‼️🦁Mid-Week Motivation 🦁‼️
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If a walrus can do it, why can’t you? 🤔😅💪🏾
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What workouts have you been doing to keep fit during the quarantine? Comment ⬇️
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Need help with figuring out fitness at home during the quarantine? We’re here to help! 🦁
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💪🏾🦁 Quarantine Workouts Anyone⁉️😷
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With the unexpected changes this week, maintaining a workout plan has become difficult. This is the time to use at-home resources to kick your body into gear! Are you prepared?? Legendary Fitness is here for you 🦁💪🏾🦵🏾DM for Info ↖️
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What have you been doing to stay active?? Comment ⬇️
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