Tallgrass Training and Wellness

07/29/2026

We are continuing to grow and are looking for another trainer to grow with us! We’re seeking someone with ✨experience✨to join our collaborative team of professionals! Tallgrass trainers are kind, inclusive, knowledgeable, and positive and we each have our own set of skills and areas of expertise. We would love to add new specialties to our repertoire!
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You must have an accredited personal trainer certification and valid CPR/AED certifications (or be willing to renew within 30 days of employment).
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Send your resume to [email protected] and let’s talk!

07/27/2026

This is the last week of our massage sale! Book your appointment before it’s too late!

07/24/2026

We love finding new ways to connect to our community, so we are thrilled to announce our new Tallgrass Book Club! We’ll meet monthly (typically the last Monday of the month) at 7:00 pm to socialize, meet new people, and have some snacks while we talk about the book of the month! Our first meeting will be Monday, August 31st at 7:00pm and our book is The Great Believers by Rebecca Makkai. We’re participating in the Lawrence Public Library’s Book Club in a Bag program and have borrowed 12 copies of the books to share. If you’d like to borrow a copy, speak to a Tallgrass staff member. (These copies of the book will be due back to the library on September 2nd, so please be sure to return your copy to us before then so we can make sure all the books make it back to the library on time.) We’ll provide some non-alcoholic drinks, but feel free to bring a snack to share and a friend or two- anyone is welcome to join us! We can’t wait to see you on the 31st!📚📚

We offer private personal training and yoga, small group classes, massage and craniosacral therapy!

07/20/2026

Happy Monday! We hope your summer has been great so far! We wanted to share with you our updated class schedule including TWO new classes! We’re adding Seated Strength with Marta on Tuesdays at 11:00am and Yoga Nidra with Marta on Tuesdays at 7:00pm!

If you haven’t had a chance to try a class before, now is a great time to jump in! Classes are open to anyone in the community and are only $10!! Space is limited, so be sure to sign up on our website (link in bio) or by calling us at (785) 917-8344 to reserve your spot!

Keep reading below for more info about each class! Hope to see you there!

Mondays at 5:00pm and Thursdays at 11:00am: Chair Yoga with Marta!
Join Marta for this peaceful yet strengthening class that’s appropriate for anyone at any level. If typical yoga classes don’t work for you but you would like to work on your balance, core, strength, and flexibility, chair yoga is a great, accessible class that will give you a fantastic workout with modified versions of traditional yoga poses and a relaxing savasana. You can do the entire class from a chair (or even a wheelchair!) or use the chair for balance if you’d like to try out some standing poses. Chair space is limited, so signing up in advance is a must!

Tuesdays at 11:00am with Marta: Seated Strength!
We’ve gotten so much great feedback about our chair yoga classes, so we decided to add an accessible, low-impact seated strength class to supplement the great flexibility and balance work you’re doing in chair yoga! Seated Strength combines resistance bands and other light equipment with low repetitions to help strengthen your muscles, improve balance and coordination, and gain confidence and functionality for daily tasks. Seated Strength is a great place to try strength training for the first time or to get back into it after a setback. We can work around injuries or limitations to help you customize the workout to suit your needs best. We can only accommodate a few people in this class, so definitely sign up to reserve your spot! (Classes continued in comments..)

07/13/2026

Wednesday is the last day to donate to the Humane Society through our donation drive!

You know we’re big time animal lovers at Tallgrass, so we are very excited to be partnering with the Lawrence Humane Society with a donation drive! They’re specifically in need of dog and cat food, soft dog treats like Pupperoni, paper towels, peanut butter, and Kong toys or Benebones. You an also make a monetary donation at lawrencehumane.org! We’ll be collecting items thru July 15th, so be on the lookout for the blue barrel just inside our front door. Thank you for helping us help the animals!🐾

07/09/2026

Life can be complicated and stressful and at Tallgrass, we value mental, emotional, and spiritual health just as much as physical health. We are so excited to be bringing guided meditation back into our repertoire and our beloved Marta Schwartz will soon be offering a weekly yoga nidra session to help you relax your body and mind. Yoga nidra is an ancient guided meditative technique that can be practiced while either lying down or seated. Yoga nidra offers you an opportunity to experience deep and effortless relaxation to help improve your physical, mental and emotional well being. Join us for a FREE yoga nidra session on Saturday, July 18th at 1:00 and enjoy a peaceful, relaxing, collective experience! All are welcome to attend, but space is limited, so be sure to sign up on our website (Tallgrasstrainingandwellness.com) or by calling/texting (785) 917-8344. We have mats and props to share, but you’re welcome to bring your own mat, blanket, or anything that will help you get comfortable. See you there!

06/30/2026

We’ve gotten so much great feedback about both of our new additions to our team, massage therapists Josie and Jeremiah! We would love for you to get a chance to see how great they are, so Josie will be offering 15 minute chair massages for $15 on Friday, July 10th from 9:00am-12:00 and from 4:00pm-6:00pm! This is a great opportunity to try massage for the first time if you haven’t experienced it before, to meet Josie, or to just have a little bit of relief and relaxation to start your weekend!
These massages will be first come, first serve, so come on over and enjoy your chair massage with Josie!

We are also still offering a 10% discount for all massage services with Josie and Jeremiah through the end of July. We rarely offer discounts like this, so click the link in our bio to make your appointment on our website or call/text (785) 917-8344 to take advantage of the sale!

06/30/2026

Our two newest additions to the team, Josie and Jeremiah, are getting great feedback about their incredible massage services! Have you had a chance to try them out yet? Don’t miss out on 10% off all massage services with them through the end of July!! Click the link in our bio to book an appointment on our website or call/text (785) 917-8344 to make an appointment!

06/11/2026

You know we’re big time animal lovers at Tallgrass, so we are very excited to be partnering with the Lawrence Humane Society with a donation drive! They’re specifically in need of dog and cat food, soft dog treats like Pupperoni, paper towels, peanut butter, and Kong toys or Benebones. You an also make a monetary donation at lawrencehumane.org! We’ll be collecting items thru July 15th, so be on the lookout for the blue barrel just inside our front door. Thank you for helping us help the animals!🐾

04/13/2026

We’re opening at 8:00 today instead of 7:00. See you then! Have an awesome week! 💪🪴