Fit by Elizabeth

Getting bored while working out can kill your consistency and wreck your goals. It’s also very common! Here are some ways to beat the boredom:
1. Change up your playlist or listen to an audiobook
2. Do your routine in reverse
3. Incorporate planks, sit ups, or pushups into your rest times
4. Bring a friend! Working out with a buddy is the best!

For a comprehensive guide to weight loss, check out my e-book “Simply Sexy and Slim” available on my website

Hi! I’m Elizabeth, a personal trainer, weight loss coach, wife and mommy. For more information, check out my website www.fitbyelizabeth.com or message me!

At some point, we decided that a workout has to be at least an hour.. that’s just wrong! Even 20 minutes of exercise can improve your muscular strength, flexibility, and unscrewed your mood!

Check out my website for workouts that are around 20 minutes. you can do them all at home!

Hi! I’m Elizabeth, a personal trainer, weight loss coach, wife and mommy. For more information, check out my website www.fitbyelizabeth.com or message me!

Group fitness is a great way to stay fit, but it isn’t right for everyone. As a group fitness instructor and a personal trainer, here are some red flags for your favorite group fitness class:
1. You have a preexisting injury: many instructors are respectful and understanding of these issues, but if their workout is pre-planned or if the group is large, your special needs may be neglected.
2. The instructor chooses favorite moves: some instructors only do workouts that only he/she is capable of. You’ll notice the entire class struggling.
3. The vibe is off: you’re made uncomfortable by other participants, you’re ignored by the instructor, there is lots of negative talk and gossip before and after class. Stay away from these environments to protect your sanity!
If you’re ready to quit group fitness, check out my comprehensive workouts and workout guides on my website!