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Gameball Fam, Lawrence, KS (2026)

09/13/2026

What's Happening Everyone! There's few post of Plaza 10K Run Race Day Event coming up, but this one is special in the making. The Brothers Fitness Is Back! This one was my older brother KJ's first ever 10k race event this one was awesome especially an awesome amazing 10k course to race his first ever 10k race event at the Plaza 10k Race Day Event. This was awesome to be able to witness his health/fitness journey along the way, his weight loss journey losing over 100lbs from 240lbs to now in between 160 to 163lbs then run his first 10k race and 3rd race overall I'm proud of him of what he's accomplished on his own in his fitness journey. His 10k time was 53 minutes and 3 seconds with a 8:32 minute mile running pace, I was cheering him on at the finish line as he crossed through. This is something that he can build on as time goes he will definitely continue to get better each time. If we can do it, so can you as well and don't let nothing come in your way of what you want to accomplish. It's Round #3 of Brothers Fitness At Plaza 10K Run Race Day Event! Let's Go Hamm Sanmich and Beast Mode!

09/13/2026

Only hours away before the big race begins I'm excited, hyped up, geeked up, and all the above. Everything put into this training block and now it's time to put it out on display in the racing field. I decided to bring out the green 💚 outfit, because last time I wore this outfit at the Plaza 10k Race Day Event I ended up PR time of 41 minutes and 45 seconds. It's only right to bring the outfit back for another round in this race, you can say it's my good luck charm superstition or whatever you want to call it. Also got the music playlist 🎼🎵🎶 as well. Team Green Machine Is In The House! It's like that little rhyme I be saying when I'm rocking the green uniform outfit. When I'm rocking that green 💚 🟩 uniform I'm in that Green Lantern, Green Gobbling, Green Power Ranger, The Riddler, Reptile of Mortal Kombat when I spit venomous acid in your face, Killer Croc, Sawp Thing, and The Incredible Hulk Mode Baby! Plaza 10K Run Race Day Event Let's Go Hamm Sanmich and Beast Mode! Come Get Some! Ya Dig 😁😉!!

09/10/2026

What's Happening Everyone! Last week on another edition of Throwdown, this would be Throwdown Thursday evening after work I went up to French Middle School 🏫 got on the track and got to work for the last hard effort week preparation leading up to Plaza 10K Run Race Day Event. This was the 4th time on this working that I went back to from few years back of Going Hamm Sanmich Training Workouts #2. Body Weighted Armor Track Pace Workout Run 🦺🏃🏿👟💨💦. I remixed it up just a little bit and focusing on the pace effort part and this time it was all out effort and it felt pretty damn good! It was late because a busy Thursday at work a week ago, but the workout track pace training workout session was very well worth it at the end.

My workouts are not normal to a normal trace workouts I think outside of the box 📦, I've never been good at the term normal I believe in challenging your to new heights of pushing yourself. It just what fits your style of personality and that's how I approach it with creativity and all the above what comes into my mind 🧠. It may not be for everyone and I'm ok with that, but I like the intensity challenging and it the results was awesome that will pay off at the end of the day and I do believe in that. Now that last track pace training workout session is completely and now let's take it to Plaza 10K Run Race Day Event. Let's Go Hamm Sanmich and Beast Mode! Come Get Some! Ya Dig 😁😉!!

09/08/2026

After the awesome finish of the 13.61 mile long run pace workout training to finish off Sunday Funday evening, I wanted to do something and get out for a bit and I decided to treat myself to some good food. So I made a trip to a restaurant spot recently opened, I've been wanting to try this out and when I drove by passed it I said... Oooooohhh!!!! I've been hearing about this spot and gotta try this out. I went to Flower Child in Prairie Village and it didn't disappoint at all. They have so many vegan options on their menu so I asked... What meal would you recommend for a recovery from a long run workout. She recommending a dish called Mother Earth 🌎 Vegan Dish.

With tofu, ancient grains, sweet potato, portobello mushroom, avocado, cucumber, broccoli pesto, charred onion, leafy greens, red pepper miso vinaigrette, and h**p seeds it was definitely deliciously slapping 👋🏿 fiery fire 🔥 good. Also to go along with that gotta have some beer🍺, the KC Bier Beer🍺 was definitely good as always. Don't let plate fool you it will definitely get you full than you think, I was really full after that meal and it definitely hit the spot and the way that they season the tofu was on point. Oh My Goodness! That was definitely deliciously slapping 👋🏿 good! So you know that real men eat tofu, real men eat plants. That's another conversation for another day. Overall the experience was excellent along with the customer service. It was A-1 Credit Certified good customer service and highly recommending trying this spot out.

👋🏿

09/07/2026

What's Happening Everyone! How's everyone doing on this wonderful beautiful Sweaty Sunday Funday? On this Sunday Funday morning 🌄 ya boy got to work with the last effort pace run week before rest week leading up to the Plaza 10K Run Race Day Event. I didn't want to hold back on this effort pace running on the long run pace workout training of 13.61 miles and it didn't disappoint at all. Before the long run pace workout training I got 2 sets of stretching with a mile warm-up run also good 10 minutes of meditation 🧘🏿‍♂️ before everything start. The first half of the long run was awesome! Everything felt pretty fluid, smooth, and all the above. Unfortunately I wasn't able to pull off negative splits, but i didn't really care about that because the run felt so good along with the hydration intake as well.

The second half was a very strong 💪🏿 finish despite my legs 🦵🏿 battery🔋juice life was almost empty and I had to give it one last effort pace push towards the end and wasn't able to achieve the last part of negative splits. The only I cared about was the feeling of the run and it felt pretty damn good to go Hamm Sanmich and Beast Mode on the effort push pace in the long run pace workout training. The practice time was 1 hour 55 minutes and 53 seconds with a 8:31 minute mile running pace that was an excellent way to end the Plaza 10K Run Race training block and now it's time to rest, recover, and all the above to get ready and be fresh for the race. This is it! I'm really excited, hyped up, geeked up, and all the above for this race. Everything I put into now i just gotta out there and run my race, have fun, also go Hamm Sanmich and Beast Mode Style. Let's Go Hamm Sanmich and Beast Mode 💪🏿🏃🏿👟💨😤!!!!! Come Get Some! Ya Dig 😁😉!!

09/02/2026

What's Happening Everyone! On Throwdown Tuesday evening 🌃 after work and getting errands done, ya boy heading back to the hilly hills to go all out effort mode at Quinton Heights Hilly Hill. Putting that extra overtime training work in Plaza 10K is a week away and it's time to go Hamm Sanmich and Beast Mode in the training. Putting in that overtime training work in the 90° to 100° weather in September just the way I like it! You ain't getting no work done if you ain't training in the heat ☀️. Also got the body vest armor with the kettlebells training in the heat ☀️🥵 as well and felt pretty damn good, I also had to bring the big boy out the JBL Speaker 🔊 playing some good ol school hip-hop music 🎶. It was an awesome workout especially the finish at the end, and let's continue to keep that momentum energy going heading towards Plaza 10K Run Race Day Event Week. Let's Go Hamm Sanmich and Beast Mode! Come Get Some! Ya Dig 😁😉!!

08/30/2026

What's Happening Everyone! How's your Sunday Funday treating you so far? My started off freaking fantastic! WOOOOOOOOTTTTTTT!!!! WOOOOOOOOTTTTTTT!!!! Woke up on this Sunday Funday morning 🌄 with good enough sleep then got both sets of stretching in, warmup run, then the 13.62 mile long run pace workout training. The long run pace workout training felt pretty damn good. Felt so good it was smooth transition from start to finish of the long run, it was so fluid that it was exciting and fun at the same time of the flow of the long run that I really enjoyed it. There's still long ways to go with improve with everything else, only couple weeks away until the main event 10k race day event. The Plaza 10K Run Race Day Event! As this point I feel real good about my running conditioning shape also long run conditioning shape as well that will translate for an awesome good race at Plaza 10K.

Just one more round of track pace training workout session, hilly hill training pace workout session, along with long run pace workout training session as well. With the regular normal 3 mile running and gym 🏋🏿‍♂️ office 🏬 session this upcoming week is everything or nothing. It's going to be a hard effort week with everything and putting in that overtime training work and i know that it will definitely paid off. Let's finish the week off strong, then it's rest, recovery, fasting, and all the above week before Plaza 10K Race. Also I would like to give a big shoutout to Kyle Walker for an amazing Sydney Marathon Race on the world 🌎 majors. You definitely put in the work also definitely went beyond Hamm Sanmich and Beast Mode in that race. It's Team Kyle All The Way! Let's Go! Let's continue to improve and keep this momentum journey going. Let's Go Hamm Sanmich and Beast Mode 💪🏿🏃🏿👟💨😤!!!!! Come Get Some! Ya Dig 😁😉!!

08/26/2026

What's Happening Everyone! SSSSSSSSSHHHHHHHIIIIIDDDDD!!!! This past Sunday Funday for me started off awesome! Whatever momentum that I had in the race last Saturday definitely carried over throughout the week, especially in the long run pace workout training of 13.59 miles. I have to admit that the weather was gorgeous outside of 66° as much I love the humidity heat 🥵🌞 and all the above it was nice to take advantage of the cool weather before Mother Nature decides to change her mind. Lol hahaha 😆😂! I was able to run a practice time of 1 hour 58 minutes and 6 seconds, with a 8:41 minute mile running pace in the long 13.59 mile run and not to shabby at all.

Also I was able to get both negative splits in the long run, the second half was really awesome amazing in the second half of the long run. I was able to get a tad bit faster and it felt pretty damn good to push the pace just a little bit without fatigue also tired out as well. My energy boost definitely increased that was an awesome feeling to have and I will give credit to those things. The hilly hill and track pace training workouts, with solid recovery especially adding more magnesium definitely helps the recovery process. With detox fasting along with parasite detox fasting one day a week. Consistency on proper fueling with carb loading intake definitely improved.

Also the last thing for me is nutrition, that is the most key 🔑 factor for me to progress and all the above. I've been cutting ✂️ out the snacking habits and focusing more on whole foods with more fruits than ever and that's definitely been paying off and it's definitely paid off with the energy levels and it's only going to be on getting better going forward. Just a few more hilly hill and track pace training also with long run pace training workouts, then the big race day event of Plaza 10K Run Race Day Event. Let's Keep This Momentum Up! Let's Go Hamm Sanmich and Beast Mode 💪🏿🏃🏿👟💨😤!!!!! Come Get Some! Ya Dig 😁😉!!

08/20/2026

What's Happening Everyone! Here's the race day photos 📸 from this past Saturday event at 11th Annual Rexy Run/Walk Race Day Event. I just want to give a big shoutout to the G.O.A.T.S.🐐 of race day photos, that would be Mile 90 Photography Crew. If there was a Hall Of Fame for any event racing photography, ya should be inducted in the hall of fame of photography. Ya the the most excellent race day event photos also capture the imagination of moments of any racing event. As always a huge thank you for the amazing race day photos. Those were awesome from beginning to end, couple photos of me catching up to runners for the Beast Mode Burst Sprint 🏃🏿👟💨 towards the finish line. Also last photo od me doing the best move of all moves after any racing event or running workouts. The Runners Pose Stance! This race day event was a very big success and glad to particiepate in this race and looking forward to race again next year in 2027. Let's Go Hamm Sanmich and Beast Mode!

08/18/2026

What's Happening Everyone! Another Race Day Event Episode is in the books 📚 for the 2026 running journey season. This race I wanted to participate in and I'm glad that I did, it's the 11th Annual Rexy Run/Walk Race Day Event. It's a very good cause to participate in this race, raising awareness on childhood illness weather it be cancers, diseases, or anything else it was for a good cause.The children are the ultimate warriors in this they are in a battle of their lives, but they seem to find a way to be strong 💪🏿 for their parents also keep positive smile 😃 at the same time and all the above that everything will be ok and never give up hope. I'm not a parent, but my heart ♥️ goes out to the parents in this fight and your not alone we're in this fight with you until the end.

It's been a long while and I was definitely rusty and didn't know what the outcome would be, but I just told myself to rely on what I've been doing in my training, also go out there and have fun. But most of all go Hamm Sanmich and Beast Mode Style in that race. So I did that and it was a new 10k race course and didn't know what to expect, I just wanted to race regardless the outcome so I did that and it felt pretty damn good 😁. I wasn't just trying to outrun anyone with speed I just focus on pace running and it definitely paid off big time. That pace running felt pretty good and was able to preserve much energy until when I needed to push it and bring it home to the finish line at the end.

It was a good time for me in the 10k department 🏬 also a good training for the upcoming race event for Plaza 10K Run Race Day Event. It's 4 minutes and 6 seconds from my 10k PR time of 41 minutes and 45 seconds. I was able to finish 3rd in the age group of 40-49 10k Race Runners and 12th overall. It was good to see everyone at the race day event. On that note I will leave you with the usual ending quote, until next time at a racing event. Remember, whatever you do in life go all in at 110%, never give up hope throughout of adversity, always have a positive mindset and keep a smile on your face 😊. Most of all go Hamm Sanmich and BEAST MODE BABY!!!!😤😤😤😤!!! From yours truly. Peace and Love...

Gameball Fam

09/13/2026

09/13/2026

09/10/2026

09/08/2026

09/07/2026

09/02/2026

08/30/2026

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08/18/2026

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