Where you are yoga

Come together with Katie THIS Friday NIGHT at 6 PM for an Online Dance Inspired Yoga Class. Katie has created a dance and yoga sequence suitable for EVERYBODY! The yoking of the two practices will free your mind, relieve stress, and get you in tune with your body.

ONLY FOR OUR FB COMMUNITY called Creating Balance a Yoga Community for Women with Anxiety. JOIN HERE: https://www.facebook.com/groups/213143403362605/

Oh wow. I forgot about it being memorial weekend. (Oh This strange life)
💡
Yet.
I Remember....
So much. 🙏🏼
I have learned so much.
To be grateful and appreciative.
This life is all so beyond me.
Yet, I reap the benefits.
The people that made/ make this life available to my son & I to live in with such privilege.
I won’t take that for granted.
I won’t take what is not deserved. I will give what I have.
I am so thankful to those we celebrate this weekend...
Correction,
the ones we should celebrate everyday 💕🙏🏼

I’m so grateful for my sista and our meditations...
Loving kindness to you all.
Namaste 🙏🏼

Feeling the groove, taught to a lovely class today at Crunch... ready to share the good vibes we created! 🥰

🙏🏼Would love to see ya @ the Ottawa municipal auditorium for a chill yoga session 🙏🏼
(Props to Emily Lynn Photography for the photograph!)

All of this! Be where YOU are in your body! Let go of that ego 💕🙏🏼

Yoga teachers 'risking serious hip problems' Pushing their bodies to repeat the same yoga positions is leading to a rise in hip problems among teachers, a leading physio warns.

Where I am: I am where you are. We are all so connected. We are not alone. Let’s know this and keep on lookin up 💕
Peace and gobs o’ love to ya✌🏼

✌️Chillin w Paul, shavasana style...
look forward to sharing practice every Monday, Wednesday, Friday 9:30 am with you! 🙏🏼
🤟🏼PM me with any questions, I love to chat 💕

Where I am: With a friend.