Kondition Haus

Just a few moments from THE GYM this week.

Beyond the reps and the sweat we’re so thankful for this community. Where ordinary days turn into something special.

Some gains show up in the mirror, some show up in your strength and some quietly change the room without you even knowing.

Our gym family is rallying around some of the strongest people we know. ❤️

Join us in supporting our dear friends, the Scanlon family, as they navigate their sweet 4-year-old son’s leukemia treatment.

Breakfast With Santa Fundraiser 🎅🏼🎄
📍 Bigg’s BBQ
📅 Sunday, December 14th
⏰ 8:00–10:00 AM (See Santa from 8:00–9:45!)

Come enjoy biscuits & gravy or pancakes & sausage, snap a photo with Santa, and stay for the raffle. A suggested donation of $10 goes directly to support this incredible family.

If you can make it we’d love to have you there.
If you can’t…a prayer, a share, or a message of love goes a long way.

Let’s show up the way our fit fam and community does best!
With compassion, strength, and unwavering support. ❤️💪

Happy Halloween from the Boo Crew 👻

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A HUGE thank you to the SchneiderFIT fam + our amazing clients at The Gym Lawrence for voting in Best of Lawrence 2025! 💙

✨ Zach snagged 3rd place Best Trainer (forever #1 in my book 😉).
✨ The Gym crushed it with 2nd place Best Gym right behind Prime Martial Arts!

We’re beyond grateful for this community and every single person who took the time to vote. Your support means the world! 💪

And don’t worry…no rivalry here.
I’ve already crowned myself Best Dressed Trainer of Lawrence. 😜👟✨👑

A great day to be 🌅

Self-Defense Seminar with Prime Martial Arts

Join us at the gym for an empowering self-defense seminar led by Prime Martial Arts! Learn practical techniques to protect yourself and your loved ones in real-world situations. Whether you’re a beginner or have experience, this seminar will give you the confidence and skills to stay safe.

📅 Date: March 8, 2025
📍 Location: 3201 Clinton Parkway Court, Lawrence Ks
⏰ Time: 11AM

Don’t miss this opportunity to invest in your safety. Bring a friend and be prepared to move!

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The pelvic floor and core muscles form a supportive network for your internal organs, help maintain bladder and bowel control, and play a crucial role in your body’s stability and movement. Strengthening these muscles can lead to improved posture, reduced back pain, and better overall function.

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Tentative schedule for the Radiant Renewal Retreat is looking good!! I can’t wait! ❤️

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Kicking something off!
If you can’t make this one, there will be more!

I hope you can join me!

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Believe it or not I used to hate working out… when I was a kid I remember the times my dad would drive me to speed school workouts at 6 am in the summers.

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Workouts were brutal, and often times ended in being absolutely exhausted the rest of the day. I was not until my Junior and Senior year of High school that I caught the bug for exercising.

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I could have quit sports early on in high school and never had to wake up for a 6 am workout again. I’m sure that if I would have quit I’d also get in the habit at quitting every time something got hard.

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A lot of time people quit whenever friction comes into their life. When a lot of times the pay off years down the road is so much more than they could have imagined.

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Have a good week ! S/O for the photography

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Holistic Practices for Menopause Can Include:

✨Mindful Meditation
✨Yoga and Tai Chi
✨Herbal Remedies
✨Nutrition and Hydration
✨Stress Management Techniques

📲 Read the blog for more!

UPDATE on the construction by 🚧

Giving yourself some extra time to get to KH might be helpful!