Luke Miller Personal Training

Long days training clients means keeping things simple.
Just focusing on consistency and hitting 200g protein + 35g fiber.

Hope you have a great week

Year 7 🍾 Nothing but good vibes

Next week marks the start of Year 7 of Luke Miller Fitness, and I couldn’t be any more grateful for my career. I have the best clients, and I wake up most mornings excited to get to work with so many great people.

In 2018 I was some kid that was dreaming of the life I have now

I had the pleasure of being interviewed by VoyageKC Magazine this past month.

It was such a great experience, and I loved getting to share why I truly believe I have the best job in the world 🌎

Hope you all enjoy it—and keep moving! 💪🏼

Have you ever been sick, but still want to workout and maintain your fitness goals?

Here’s how I usually decide when to workout and when to prioritize recovery.

All Luke Miller Fitness clients are welcome to come to our open house next Friday.

We will have BBQ and drinks.

See you there!

When it comes to nutrition I often time start my clients with these 4 guidelines.

Let me know if you have any questions about nutrition or changing your diet for a healthier lifestyle!

Have a great week 👊🏻👊🏻

🚨 Important Announcement 🚨

I’ll be at a new Gym next month

Starting September 3rd, I’ll be personal training in a new building at Clinton Parkway & Kasold in Lawrence. While I’m thrilled about this new beginning, I can’t help but feel sentimental about Kondition Haus. I started there as a 20-year-old with little idea of where I’d end up. I’ll always cherish the moment I saw my name on the door and felt like a legitimate trainer.

The past 6 years have flown by in the most enjoyable way, filled with unforgettable moments, clips, pictures, and personal records.

To everyone who has been part of this journey, thank you. I’m looking forward to what’s next and can’t wait to see you starting in September! 💪🏼

I’m celebrating 6 Years of personal training with an online store!

I have established a Teepublic store for those interested in purchasing Luke Miller Fitness merchandise, including shirts, hoodies, and hats. You can find the link in my business page bio, Luke Miller Personal Training. Luke Miller Personal Training

Or this link

http://tee.pub/lic/QCJub9_AFSg

Thanks for you for your continued support and here’s to 6 more years 💪🏼

T-Shirts by Luke Miller Fitness | TeePublic Shop t-shirts, phone cases, hoodies, art prints and mugs created by independent artists from around the globe.

When I graduated from college my final project was about how physical activity and self care was more effective than antidepressants. The research project was a passion project of mine because I have had so many friends and family with chronic depression. If you are dealing with or know someone with depression try to be that light in their lives.

This is Men’s Mental Health Month, and It’s something that i don’t think gets talked about enough.

Men often face silent battles with chronic depression and are at a higher risk of su***de.

True strength lies in acknowledging these struggles and taking proactive steps to overcome them. We can fortify our minds through Physical activity, cultivating meaningful connections, and practicing mindfulness.

Over the past 6 years, I’ve had the privilege of training over 75 incredible individuals. Each journey has taught me invaluable lessons that I carry with me every day.

1️⃣ Everyone has unique wisdom: Listening to my clients has shown me that everyone has knowledge I don’t possess. Embracing their insights has provided wisdom that shapes my approach to fitness and life.

2️⃣ Meet people where they are: Every fitness journey is unique. It’s crucial to meet my clients where they’re at and customize their training to match their starting point. Progress is personal, and everyone starts at a different place.

3️⃣ Everything is connected: Physical, mental, and emotional health are all intertwined. True wellness comes from setting goals in each aspect of health, fostering a balanced and holistic approach to fitness.

Here’s to another 6 years of growth, learning, and pushing people to be STRONG BAs 🏋️‍♂️🏋️‍♀️

One of the most overlooked parts of exercising is prepping your body to perform.

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I’ll sometimes have a client that will show up to a session without any food in their system, dehydrated, and immobile from sitting all day.

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Here’s a checklist that you can follow so next workout you can really put some effort into your workouts.