Sunflower Wellness Studio

09/11/2026

✨ The Inner Compass 🧭
A new season. A deeper connection. A space to come home to yourself.

Join Melissa Arthur for the kickoff of The Inner Compass, a monthly women’s circle beginning this fall and continuing through May.

A small, confidential circle of women gathering each month for reflection, breathwork, meaningful conversation, and coaching — creating space to listen inward, connect deeply, and move forward with intention.

🌿 September 27 kickoff
🌿 + 8 monthly gatherings through May
🌿 Sundays | 1–2:30 PM
🌿 Sunflower Wellness Studio | Downtown Lawrence

Your seat is waiting. Enrollment is now open.

✨ Learn more & reserve your space: https://www.arthurleadershipgroup.com/innercompasslawrence.html

09/09/2026

Reiki One is an invitation to understand the energetic body and experience the practice of Reiki in a grounded, accessible way.

Over four days, we’ll explore the foundations of Reiki, the human energetic system, self-healing, working with others, intuition, balance, and the practical ways energy can be understood and incorporated into everyday life.

Ashley has designed this course for two different kinds of students. You do not need to be seeking certification to participate.

The Learner Path is for anyone who is curious about energy and Reiki and wants a deeper understanding of their own energetic system, without pursuing certification.
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You’ll participate in the course teachings and hands-on practices alongside the group and receive the Reiki One textbook written by Ashley. This path is a wonderful fit if you are interested in Reiki for personal growth, self-care, intuition, or simply want to understand energy more deeply.
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The Certification Path includes the complete Reiki One training for students who would like to begin formal Reiki study.
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In addition to all course teachings and hands-on practice, certification students will receive their Reiki One attunement, complete the required testing (testing date will be decided as a group), and receive a Reiki One Certificate upon successfully passing the course.
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This is the first step for those who may eventually wish to continue through Reiki Two, and Reiki Master training.
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Your Reiki One Textbook:
Every student will receive a Reiki One textbook written specifically for this course by Ashley. It is designed to be both a companion throughout the four-day experience and a resource you can return to as your understanding and practice continue to develop.
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About Ashley:
Ashley Davis is an experienced Reiki Master Teacher who has spent years studying, practicing, teaching, and working directly with students and clients through energy healing. Her approach brings traditional Reiki practice together with an accessible understanding of the energetic body, intuition, self-awareness, and hands-on experience.
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The intention of Reiki One is not to arrive already knowing. It is simply to begin where you are.
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Curious?
Not sure which path is right for you? Join the Reiki One Info Chat on September 15 at 6:30 PM at Sunflower Wellness. It’s an opportunity to learn more about the course, ask questions, and decide whether Reiki One feels right for you.
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Learn more at https://www.ashleydavisband.com/healing

08/31/2026

🌻Sunflower Wellness Studio is excited to welcome Reiki Master, Ashley Davis on Saturday, September 26th from 11:00-6:00✨

🌀Reiki is a gentle Japanese energy healing technique designed to promote relaxation, reduce stress, and support overall well-being through the power of touch.

Spend your Saturday doing something good for yourself. Join Ashley Davis for a one-on-one energy work session designed to encourage relaxation, balance, and a deeper connection to the energetic body.

🌼About Ashley:
For the past decade, Ashley has studied and practiced the healing arts in Asia and Europe and through her private practice in Lawrence. Whether you’re familiar with energy work or simply curious, come experience a session for yourself.

Appointments are limited. Book now through the Sunflower Wellness Studio app under “appointments” or head to the website www.sunfloweroutdoorandbike.com and select the “wellness” tab.

08/27/2026

🌻 We are thrilled to welcome Maya Weil (LMT) to the Sunflower Wellness Studio team of skilled practitioners!

Maya offers Therapeutic Massage:

A restorative, personalized massage designed to support relaxation, release tension, and encourage greater balance throughout the body. Drawing from both Eastern and Western approaches, sessions may incorporate myofascial release, lymphatic drainage, acupressure, trigger point work, energy-based techniques, and nourishing therapeutic touch.

Each session is tailored to the individual, with techniques selected according to the body’s needs in the moment. The intention is to create space for the nervous system to settle, tension to soften, and the body to reconnect with its natural capacity for restoration and well-being.

You can schedule a 70- or 90-minute Therapeutic Massage with Maya 🌻 here: https://www.sunfloweroutdoorandbike.com/articles/bodywork-services-pg250.htm?preview=true

08/23/2026

🌻 Find your flow at Sunflower Wellness Studio.

We offer a variety of vinyasa flow classes for you:
✨ Sun Flow — A challenging, continuously flowing Vinyasa practice with Ashtanga roots. Build strength, focus, and endurance through breath-led movement.
🌙 Sacred Flow — A soulful blend of movement, joint mobility, rhythm, and breath. Expect intentional sequencing, props, and space to soften, release, and reconnect.
🌅 Sunset Flow — Let go of the day with creative, progressive sequencing designed to open the body, ground your energy, and leave you feeling centered and at ease.
🔥 Core Flow — A dynamic fusion of Vinyasa, core stability, strength, and deep stretching. Build heat and functional strength before slowing down and resting.

Whatever you're looking for, there's a flow for you. 🌻

Explore our other offerings and full schedule here: https://www.sunfloweroutdoorandbike.com/articles/wellness-pg227.htm

08/22/2026

🌕 Lunar Eclipse Restorative Yoga + Sound Bath
Friday, August 28th at 7:30
Led by Zorrae Bowie

A Night of Surrender • Release • Renewal

Eclipse energy illuminates what is ready to be seen, felt, and released.

Join us beneath the Pisces Lunar Eclipse for an evening devoted to slowing down, turning inward, creating space to release what no longer serves us and listening for what is quietly calling us forward.

Through supported, gentle movement to soften the body and settle the mind, paired with immersive sound to carry you deeper into stillness and rest, we’ll explore the themes of surrender, transformation, intuition, and renewal.

Enjoy a moment to pause at the celestial threshold between what has been and what is becoming — to release with intention, trust your inner knowing, and make space for the next chapter.

Come soften. Come listen.
Come surrender. 🚪✨🌕

All regular class cards and passes can be used to book. Head to the link in our bio to reserve your space 🌒

08/19/2026

🌿 Nervous system regulation is about working with your body, not against it.

🌊Esalen® Massage is a trance like massage moving towards ease, balance & alignment. With long strokes, slow pace and pauses, we enter a dance of awareness between giver and receiver.

Each session helps your nervous system move away from stress and overwhelm, so it can function the way it was designed to.

🌱All scheduling options are available here: https://www.sunfloweroutdoorandbike.com/articles/bodywork-services-pg250.htm?preview=true

09/17/2025

After many years of offering 200-Hour Teacher Training, I am thrilled to have added a 300-Hour Advanced Teacher Training!
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For those who have completed a 200-hour certification and feel called to go deeper, this program is an invitation into the heart of yoga. Through study, practice, and community, we honor the roots of this lineage while preparing you to share it authentically in the modern world.

✨ Move at your own rhythm: our online modules are open for enrollment at all times, so you can begin whenever you feel ready. Contact hours and in-person gatherings weave in the support of sangha (community).

✨ Together, we will explore:

-The Ashtanga lineage and its living wisdom

-Alignment and transitions as mindful awareness and protection for the body

-Methods for teaching expanded formats such as Sculpt, Arm Balance, and Power Vinyasa

-Chanting, sutras, and kriya as gateways into subtle awareness, shaping the nervous system and refining the expression of prāṇa—the field of energy through which we move and connect

This journey is about deepening sādhana, strengthening viveka (discernment), and expanding the ways you hold space for others.

🕉 Online enrollment is always open. Join the waitlist for the next in-person training here: https://www.omtreeshalayoga.com/inpersontraining

09/10/2025

🌿 Flow with the Seasons, Nourish Your Practice 🌿

In Ayurveda, every season carries its own rhythm—shifts in temperature, light, and energy that ripple through our bodies and minds. 🍂🔥💨💧

In the OmTree 200-hour + 300-hour Yoga Teacher Trainings, we explore how to:
🥣 Choose seasonal foods that keep you balanced and energized
🕯️ Create simple rituals that honor nature’s cycles
🧘‍♀️ Adapt asana, breathwork, and sequencing to support the changing seasons

This is yoga as a living practice—woven into your kitchen, your daily rhythms, and the way you move through life.

✨ Enrollment is now open for both trainings. Groups of 3 or more can reach out for special group discounts at [email protected]

🌸 Ready to deepen your practice and share the wisdom of yoga + Ayurveda? Learn more: omtreeshalayoga.com/training

OmTree Shala’s 200-Hour Yoga Teacher Training is a comprehensive and immersive program designed to empower you with the knowledge and tools to integrate yoga into every aspect of your life. Whether you're looking to deepen your personal practice or step into the role of a confident, knowledgeable ...

09/03/2025

Are you drawn the explore the art and science of yoga more deeply?
OmTree Shala’s 200- and 300-hour Teacher Training programs are designed to guide you beyond the poses—into philosophy, pranayama, Ayurveda, and the heart of yoga as a living path.

🪷 200-hr – Learn to teach yoga or deepen your personal practice
🔥 300-hr – Expand your foundation & step into mastery
💻 Online, flexible, and self-paced so you can learn on your own rhythm
🌎 Open to yoga-lovers everywhere

https://www.omtreeshalayoga.com/training