Route 50 CrossFit

Route 50 CrossFit 💪 CrossFit for Everyday People
All levels welcome.
🙌 Instructor-Led Classes
⬇️Book a FREE No-Sweat Intro
8969 N.

Frontage Lane, Bridgeport, IL
route50crossfit.pushpress.com/landing/plans/plan_c7e958ff5d1630

09/11/2026

Ooooh, look at that clean barbell spin 🧼🧽👀

🏃‍♀️🐾 Mark your calendars, Lawrence County!The Fur-tastic 5K & Fun Mile Walk/Run is happening Saturday, September 19th a...
09/10/2026

🏃‍♀️🐾 Mark your calendars, Lawrence County!

The Fur-tastic 5K & Fun Mile Walk/Run is happening Saturday, September 19th at Route 50 CrossFit!

Check-in starts at 8:15 AM, with the race kicking off at 9 AM sharp.

Run it. Walk it. Cheer everyone on from the sidelines. However you join us, you’ll be helping support Claws & Paws Lawrence County TNR and their mission to spay, neuter, and protect animals throughout our community.

BONUS: We are having an all you can eat PANCAKE BREAKFAST afterwards!
🥞 $7 for all you can eat pancakes
🥓$10 for all you can eat pancakes and sausage

Grab your friends, lace up your shoes, and come spend the morning with us!

Register here: https://route50crossfit.short.gy/5K

09/09/2026

Take a peek into some of our members completing the 2026 CrossFit Community Cup!

This global, in-affiliate online competition included 4 workouts that were designed for everyday CrossFit athletes of all skill levels.

Athletes: Which Community Cup workout was your favorite from last month?

Shout out to Coach Christopher for capturing these awesome videos!

09/08/2026

Chicken strips aren’t the problem ...it’s what’s hiding in the breading. 👀🍗

If you’re standing in the freezer aisle at Walmart, here’s how these three stack up:

Tyson lands at the bottom with wheat-flour-based breading, soybean oil, added sugars, and a more processed ingredient list.

Bettergoods is a step up with cleaner ingredients and no phosphates, artificial preservatives, or wheat flour, although you’ll still find dextrose and yeast extract.

And our pick? ⭐ Realgood. It has the shortest ingredient list of the three, uses chickpea flour for the breading, and skips added sugars, dextrose, and modified starches.

A quick ingredient check can make an everyday freezer staple an easy swap.

Which Walmart aisle should we tackle next? 🛒

Thank you to everyone who joined us for our Labor Day workout! What a great way to start the day! 💪Wishing everyone safe...
09/07/2026

Thank you to everyone who joined us for our Labor Day workout! What a great way to start the day! 💪

Wishing everyone safe and happy Labor Day!

Congrats to Jon Dining for recently hitting a PR on his clean! Show him some love in the comments!
09/07/2026

Congrats to Jon Dining for recently hitting a PR on his clean! Show him some love in the comments!

Sign up for the Fur-tastic 5K or Fun Mile!Get your morning miles AND help our furry friends across Lawrence County live ...
09/06/2026

Sign up for the Fur-tastic 5K or Fun Mile!

Get your morning miles AND help our furry friends across Lawrence County live safer, healthier lives.

Half of every registration goes directly toward spay and neuter efforts through Claws & Paws TNR.

Race Day: September 19th @ 9 am CDT, check-in begins at 8:15 am CDT!

https://route50crossfit.short.gy/5K

09/05/2026

It sometimes feels like sugar is in everything! Here are a couple options for natural sweeteners 🙌🏼

Do you have a favorite natural sweetener?

Happy Birthday to our only member who celebrates in September! Jodi Bond, we hope you have a great day!
09/05/2026

Happy Birthday to our only member who celebrates in September! Jodi Bond, we hope you have a great day!

Congrats to Amanda Livesay and Angie Tracy for placing in the top 15 and 20 in their CrossFit Community Cup divisions! T...
09/04/2026

Congrats to Amanda Livesay and Angie Tracy for placing in the top 15 and 20 in their CrossFit Community Cup divisions! The Route 50 Community is extremely proud of your hard work!

Let's show them some love in the comments!

Address

8969 N. Frontage Lane
Bridgeport, IL
62417

Telephone

+16189120527

Website

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