Through our Programs, we help our clients form healthy lifestyle habits and behaviors with excellent
It’s been our mission since 2015 to create an environment of learning and growth to help our clients make healthy lifestyle changes. We accomplish this by offering up excellent physical training, as well as offering nutrition and cooking classes to help properly fuel the everyday lives of our clients. It’s our belief that an active and healthy lifestyle not only helps one look their best, but ment
02/18/2025
Alicia Payne Neal loves to get her daily steps in for the benefits listed in this article.
Surprising Benefits of Walking Every Day Walking daily for at least 30 minutes can reduce your chance of having a stroke and other chronic diseases. It may even preserve your heart health. Learn more.
02/11/2025
https://www.verywellhealth.com/what-is-longevity-2223930
10 Simple Steps to Increase Life Expectancy Learn how to increase your life expectancy with these 10 simple steps.
01/16/2025
Sounds easy enough....
Getting Started In The Gym: 5x CrossFit Champ Mat Fraser x Ikonick Art Collection: https://bit.ly/3QxmHJrWatch the full episode with 5x CrossFit Champ Mat Fraser : https://www.youtube.com/wat...
01/14/2025
https://www.verywellhealth.com/can-probiotics-boost-your-immune-system-8763085
Can Probiotics Boost Your Immune System? Although more evidence is needed, probiotics may help your immune system by creating and maintaining a healthy gut microbiome. Here’s what the latest research says.
01/04/2025
What will your body's physical and cellular make up be in 2025?
12/27/2024
https://www.verywellhealth.com/supplements-you-should-avoid-mixing-8737437
9 Dangerous Supplement Combinations You Should Avoid Millions of people take some kind of dietary supplement along with prescription medications. Here are the supplements and medications you should avoid mixing, according to health experts.
12/25/2024
We pray that you enjoy this time with your friends and family members ✨🎄x⛪✝
12/24/2024
https://www.verywellhealth.com/coconut-water-8742461
6 Reasons Coconut Water Is the Ultimate Hydration Drink Coconut water comes from young green coconuts. It’s known for being hydrating and helping with diarrhea symptoms. Learn what to look for on packaging.
12/20/2024
https://www.verywellhealth.com/food-for-high-blood-pressure-8348308
Food for High Blood Pressure: What To Eat, What To Avoid The best foods for high blood pressure may help lower blood pressure levels and allow you to better manage your blood pressure overall. Learn more.
12/17/2024
We thought this was a good article for all the coffee drinkers out there. 📚☺️
Enjoy your cup of joe while reading this one. ☕️
How Coffee Might Change Your Gut, According to New Research A new study found that drinking coffee can support gut health through the growth of a specific microbe. Experts explain the finding and coffee's impact on the gut.
12/13/2024
https://www.verywellhealth.com/blood-sugar-spikes-5216913
Blood Sugar Spikes: Causes, Symptoms, and Management Blood sugar spikes can cause many symptoms, such as increased thirst, fruity-smelling breath, and dry mouth. Learn how to spot one and what to do about it.
Located in Tucker, GA right on the border of Gwinnett and DeKalb County conveniently serving Tucker, Norcross, Lilburn, and Stone Mountain. CrossFit Lay It Down / LID Fitness and Nutrition Center's Mission is to provide quality personal fitness and nutrition training that improves one person at a time mentally, emotionally, physically, and spiritually so he/she can focus on him/herself while striving towards a healthy and fit lifestyle which leads to being more effective at home, at work, within his/her community, and at his/her local place of worship.
Office Hours: AM - By Appt Only; PM - 4 - 8pm; Sat - 8 - 11am. See website for class schedule.
| Monday | 5:30am - 8:30am |
| 5:30pm - 8:30pm | |
| Tuesday | 5:30am - 8:30am |
| 5:30pm - 8:30pm | |
| Wednesday | 5:30am - 8:30am |
| 5:30pm - 7:30pm | |
| Thursday | 5:30am - 8:30am |
| 5:30pm - 8:30pm | |
| Friday | 5:30am - 8:30am |
| Saturday | 8am - 10am |