Yes, you can feel healthy and confident at any age with unifying practices of movement, breath, and meditation. Be Tru. Be You.
07/22/2026
Hello Tucker friends! Have you tried Thursday Yoga Flow at the Tucker Recreation Center yet?
Join us for a mindful, full-body practice designed to improve flexibility, build strength, enhance balance, and leave you feeling refreshed. All levels are welcome.
07/20/2026
The restorative Balasana (Child's Pose)
✔️ Gently stretches the back, hips, and shoulders
✔️ Relieves neck and low-back tension
✔️ Promotes deep, mindful breathing
✔️ Calms the nervous system
✔️ Reduces stress and fatigue
✔️ Encourages relaxation and recovery
✔️ Improves flexibility and body awareness
Just a few moments in Balasana can help you reset, recharge, and reconnect—on and off the mat. One gentle pose can help so much.
07/18/2026
Ready for the perfect Sunday pre-game?
Join us at Tucker Brewing Company for an energizing yoga flow before the World Cup Championship Match!
One FREE beer is included with every class registration.
Flow. Sip. Cheer. See you on the mat!
⚽🍺🧘♂️
07/16/2026
Final hint before the big reveal…
07/15/2026
Your aerial hammock is waiting — join us this Sunday at 4:00 PM for Aerial Yoga and experience the perfect blend of movement, stretch, and fun.
Spots are limited, so register online to reserve yours today!
And don’t forget: use promo code USA250 for any drop-in class throughout July 🇺🇸
Felipe Mejia Victoria Sanders Ladd
07/12/2026
One day. Two classes. Unlimited puppy kisses.
Join us Friday, July 24 for Puppy Noses & Yoga Poses—a feel-good yoga flow surrounded by adorable Aussie puppies.
Class sizes are limited, so grab your spot before they're gone!
A portion of each class registration will be donated to support Canine Pet Rescue in Dacula, GA.
07/11/2026
A huge thank you to Tucker Parks & Recreation for inviting us to bring free Pilates and Power Yoga classes to the Tucker community.
Thank you to everyone who joined and made these events such a success. We loved sharing movement, laughter, and community with you and hope to see you again at one of our weekly classes.
Pilates - Tuesdays | 6:00 pm
Yoga Flow - Thursdays | 6:00 pm
Fundamental Yoga - Saturdays | 9:30am
07/07/2026
Details coming soon… 🧘♂️
07/05/2026
Don’t just get through Monday—flow through it.