Power and Grace Performance is scientifically proven programming for athletes of all skill levels!
09/02/2026
Part of our job as coaches is fielding complaints đ Not everything in weightlifting is fun and sometimes the exercises you hate the most are exactly what you need.
What do YOU complain about the most?
COMPETITION SEASON
3 weeks out from V2 in Texas
5 weeks out from Masters Worlds in Greece
15 weeks out from Finals in California
Lots of big lifts, big moments, and time on the competition platform ahead for Team P&G. We canât wait đ«¶
08/18/2026
Rest days should do two things: help you recover from training AND give you space to enjoy your life. What that looks like is different for everyone - find what leaves you feeling recharged and ready to train again.
Looking for a weightlifting program that fits your schedule AND your competition calendar?
We have 3 All Access Bundles on TrainHeroic built around the USA, Canadian, and European competition tracks. Each bundle gives you access to multiple programs for different training schedules, plus a dedicated competition prep and strength block - so you can move between programs depending on what youâre training for.
And youâre not just getting a program to follow. Youâll also have access to coach feedback from the P&G team along the way. Pick your competition track, choose the program that fits your schedule, and train with us đŠ
A quick look back to coaches camp captured by the one and only Jessie Johnson | Barbell Stories đŠ Weightlifting and coaching is better when you get to do it with a group of people who push you to be better. For the full video (and more of Maddisen Mohnsen âs peer pressuring) check out our YouTube!
08/07/2026
Remote coaching should be more than getting a program sent to you every week. Weâve spent a lot of time building out the systems we use at Power & Grace to make sure our remote athletes are actually being coached - not just programmed for.
That means starting with as much information as we can, tracking training over time, reviewing lifts consistently, having regular face-to-face conversations and using additional data when itâs useful. It also means making sure our athletes have a team and community around them, even if theyâre training hundreds of miles away. These tools give our coaches more information and more opportunities to communicate, adjust and make better decisions for the athlete in front of them.
If youâre interested in remote coaching or just want to learn a little more about how our team works, youâre always welcome to set up a free intro call so we can get to know you and see if P&G would be a good fit.
08/03/2026
There might be a theme here...
Most of our coaches came back with different cues that all point to the same thing: stay patient, stay balanced, and keep pressure through the whole foot.
Different words, same idea.
đ„ Three-time Commonwealth Games Champion.
Maude Charron brought home another gold medal in the 63 kg class today at the 2026 Commonwealth Games, earning her third consecutive Commonwealth Games title.
102 kg snatchâš130 kg clean & jerkâš232 kg total
Congratulations, Maude! Weâre proud to be in your corner and excited to celebrate another incredible performance on the international stage.