07/21/2026
Helping athletes build confidence is just as important as building strength. Here’s what our coaches had to say 🦁
Power and Grace Performance
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Power and Grace Performance is scientifically proven programming for athletes of all skill levels!
07/21/2026
07/12/2026
Getting onto your toes too early is one of the most common technical errors we see in the sn**ch and clean. Thoughtful exercise selection is one of the most effective coaching tools we have and every coach on our team has a few favorite drills for this exact reason.
Swipe through to see what our coaches are programming lately!
07/03/2026
The next USA training cycle starts MONDAY.
Whether you’re preparing for your next competition or building a stronger foundation, our TrainHeroic All Access Bundles are designed to give you intentional, structured weightlifting programming at an affordable price.
Choose the bundle that matches your competition calendar (USA, Canada, or Europe) and get access to:
• Structured weightlifting programming
• Competition prep and taper plans
• 8-week strength focus cycles
• Coaching support from the Power & Grace team
The USA Bundle is kicking off a brand new cycle following Nationals, making this the perfect time to jump in.
Looking for something more individualized? We offer personalized coaching with customized programming, video feedback, and ongoing coach support to fit your goals and experience level.
No matter where you are in your weightlifting journey, we have an option designed to help you keep making progress. Start your free trial through the link in our bio.
07/01/2026
If you could go back and tell yourself one thing before your first weightlifting session, what would it be? We asked our coaches, and a few themes kept coming up:
• There will always be something to improve, so learn to enjoy the process.
• Good technique is built over years, not weeks.
• The hours outside the gym often matter more than the hours in it.
• Find a coach who has the experience to guide you, and trust the process.
• Don’t just chase bigger numbers. Chase better lifts.
• Remember that one day you’ll do your last competition. Enjoy the people, the training, and the moments along the way.
The athletes who stick around the longest aren’t the ones who expect overnight progress. They’re the ones who learn to appreciate the journey.
06/30/2026
A PERFECT 6/6 day for 🥳
Lifetime competition PR in the sn**ch and a competition total PR tie in her first meet back after a year-long break.
Most importantly, it was a FUN day of weightlifting. She’s just getting started.
06/29/2026
a moment for C&J Bronze 🥉😮💨
Jacob Cluff with a 185KG clean & jerk to clinch bronze at the USAW National Championships in Colorado Springs, CO
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Address
478 Northdale Road, Suite 203
Lawrenceville, GA
30046