Mindy Belcher and Cheryl Ingle met in Mindy's Zumba class and became fast friends.
Knowing that positivity, support, and accountability makes fitness, nutrition, and wellness more fun they decided to set out on some FIT Adventures together.
06/30/2026
Happy July!! (almost)
Mindy is starting a brand new STRETCH class at the JM Tull YMCA in Lawrenceville TOMORROW at 10:30AM. It’s a 30 minute class.
Lots of formats and times to join us this July. 💪🏼
SATURDAY, July 4th - please note the updated class times and join Mindy for a great start to your holiday! 🇺🇸
12/24/2025
This season always reminds us how grateful we are for this community. Whether you work or train with us, join a class, listen to the podcast, or simply follow along here, your support truly means more than you know.
Thank you for being part of our world. 🌎
We hope you and your families have a very merry Christmas, happy Hanukkah, and a joyful holiday season. 🎄🕎✨ However you celebrate, we hope this season brings you rest, connection, and some really good laughs. 🥰
If you find a little quiet time over the holidays, cue up an episode or two of the Sweat and Laughter podcast:
🎧 Episode 50: 50 Words That Can Change Your Life
🎧 Episode 40, 41, and 43: Hey, I Have a Question!
🎧 Episode 29: Small Shifts, Big Wins: Your Guide to Thriving in 2025
and.laughter.podcast .with.cheryl
10/31/2025
Happy Halloween. 🧟♀️💀
It was a spooky morning at the Y with and Our members make our jobs a whole lot of fun! 🎃
It’s officially holiday season!
08/29/2025
Birthdays are worth celebrating and today we celebrate Mindy’s! 🥂
To know her is to be impacted by her. Her wisdom, passion, and genuine care does not go unnoticed. She encourages and inspires me to be my best self all while being authentically her. (And she’s pretty funny!🤪)
She’s the best friend, podcast co-host, and partner I could ask for. ❤️
Help me wish her a super, happy day today! 🥳
07/02/2025
The Y is OPEN on Friday, July 4th 🇺🇸!
Wear red, white, and blue and join us for class - what a fun way to kick off the holiday! 🎇
.with.cheryl
04/04/2025
🚨 Tomorrow’s Strong Nation and Zumba classes will be cancelled. We will see you for classes next week!
03/30/2025
Mindy and Cheryl are out of town this week and we have some fabulous instructors who are stepping in to keep you moving.
Monday - normal schedule
•5:30 - StrongNation with Cheryl
Wednesday
•9:30 - Y Burn with Sheri (subbing for Mindy)
•10:30 - Zumba with Lenae (subbing for Mindy)
•5:30 - Y Fit with Bruce (subbing StrongNation for Cheryl)
Thursday
•10:45 - Y Fit (check the schedule!)
Friday
•9:00 - StrongNation will be replaced (check the schedule!)
•10:00 - Zumba (check the schedule!)
Saturday
•10:15 - Y Burn with Adora (subbing for Cheryl)
Check the app for any additional updates. Have a great week!
03/16/2025
We are back and look forward to seeing you in class!
Monday
•StrongNation @ 5:30 - Cheryl
Tuesday
• 🚨 Zumba @ 4:30 - Cheryl subbing for Tiffany
Wednesday
•Y Burn @ 9:30 - Mindy
•Zumba @ 10:30 - Mindy
•StrongNation @ 5:30 - Cheryl
Thursday
•Y Fit/TRX @ 10:45 - Cheryl
Friday
•StrongNation @ 9:00 - Mindy
•Zumba @ 10:00 - Mindy
Saturday
•Y Burn @ 10:15 - Mindy
If you aren’t a member at the Y but would like to try one of our classes - let us know in the comments 👇🏼
02/22/2025
Dream it, plan it, and make it happen!
Put the goal on your vision board, take action, and enjoy celebrating on a beautiful Saturday.
What’s your next big goal? Let’s hear it!
Want to hear more about Vision Boarding? Listen to Season 2 : Episode 2 of the Sweat and Laughter podcast! 🎧
.with.cheryl
02/07/2025
🚨 MINDY WILL be teaching Y Burn tomorrow at 10:15AM at the Gwinnett YMCA! 🚨
See you there! 💪🏼