Mindy and Cheryl's FIT Adventures

This season always reminds us how grateful we are for this community. Whether you work or train with us, join a class, listen to the podcast, or simply follow along here, your support truly means more than you know.

Thank you for being part of our world. 🌎

We hope you and your families have a very merry Christmas, happy Hanukkah, and a joyful holiday season. 🎄🕎✨ However you celebrate, we hope this season brings you rest, connection, and some really good laughs. 🥰

If you find a little quiet time over the holidays, cue up an episode or two of the Sweat and Laughter podcast:

🎧 Episode 50: 50 Words That Can Change Your Life
🎧 Episode 40, 41, and 43: Hey, I Have a Question!
🎧 Episode 29: Small Shifts, Big Wins: Your Guide to Thriving in 2025



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Happy Halloween. 🧟‍♀️💀

It was a spooky morning at the Y with and Our members make our jobs a whole lot of fun! 🎃

It’s officially holiday season!

Birthdays are worth celebrating and today we celebrate Mindy’s! 🥂

To know her is to be impacted by her. Her wisdom, passion, and genuine care does not go unnoticed. She encourages and inspires me to be my best self all while being authentically her. (And she’s pretty funny!🤪)

She’s the best friend, podcast co-host, and partner I could ask for. ❤️

Help me wish her a super, happy day today! 🥳

The Y is OPEN on Friday, July 4th 🇺🇸!

Wear red, white, and blue and join us for class - what a fun way to kick off the holiday! 🎇

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🚨 Tomorrow’s Strong Nation and Zumba classes will be cancelled. We will see you for classes next week!

Mindy and Cheryl are out of town this week and we have some fabulous instructors who are stepping in to keep you moving.

Monday - normal schedule
•5:30 - StrongNation with Cheryl

Wednesday
•9:30 - Y Burn with Sheri (subbing for Mindy)
•10:30 - Zumba with Lenae (subbing for Mindy)
•5:30 - Y Fit with Bruce (subbing StrongNation for Cheryl)

Thursday
•10:45 - Y Fit (check the schedule!)

Friday
•9:00 - StrongNation will be replaced (check the schedule!)
•10:00 - Zumba (check the schedule!)

Saturday
•10:15 - Y Burn with Adora (subbing for Cheryl)

Check the app for any additional updates. Have a great week!

We are back and look forward to seeing you in class!

Monday
•StrongNation @ 5:30 - Cheryl

Tuesday
• 🚨 Zumba @ 4:30 - Cheryl subbing for Tiffany

Wednesday
•Y Burn @ 9:30 - Mindy
•Zumba @ 10:30 - Mindy
•StrongNation @ 5:30 - Cheryl

Thursday
•Y Fit/TRX @ 10:45 - Cheryl

Friday
•StrongNation @ 9:00 - Mindy
•Zumba @ 10:00 - Mindy

Saturday
•Y Burn @ 10:15 - Mindy

If you aren’t a member at the Y but would like to try one of our classes - let us know in the comments 👇🏼

Dream it, plan it, and make it happen!

Put the goal on your vision board, take action, and enjoy celebrating on a beautiful Saturday.

What’s your next big goal? Let’s hear it!

Want to hear more about Vision Boarding? Listen to Season 2 : Episode 2 of the Sweat and Laughter podcast! 🎧

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🚨 MINDY WILL be teaching Y Burn tomorrow at 10:15AM at the Gwinnett YMCA! 🚨

See you there! 💪🏼

Ready to finally feel confident, ditch diets, and create lasting healthy habits to see results?

Mindy, a Registered Dietitian with over 20 years of experience, has designed a Group Program just for women over 40—and it kicks off Monday, January 6! 🎉

Here’s what you’ll get:

✅ 8 weeks of education modules, weekly live coaching calls, and a closed group of like minded women
✅ A clear plan to make food choices without guilt
✅ Guidance from a trusted, authentic pro who gets it
✅ The confidence you’ve been craving to feel your best

This program was created with YOU in mind, and spots are filling fast.

Ready to join? Drop “ME!” in the comments, and we’ll send you everything you need to know to secure your spot.

Don’t wait—2025 is your year to shine!



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Mindy & Cheryl’s class schedule update at Gwinnett YMCA.

Please note Saturday’s change! 👇🏼

SATURDAY - Y Burn at 10:15. NO Zumba!

Monday:
Strong Nation at 5:30

Wednesday:
Y Burn at 9:30
Zumba at 10:30
Strong Nation at 5:30

Friday:
Strong Nation at 9:00
Zumba at 10:00

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Happy birthday to the best, Cheryl!

She’s one of a kind, cares so much for others, and is the most amazing friend I’ve ever had. Thanks for being there for me always. ❤️ You’re the best partner and friend anyone could ask for. ☺️

Please help me wish a very happy birthday today!!! 🎉🎂🥳