01/02/2019
Happy New Year! As life moves forward things change. Sometimes change can be scary. As my life moves forward I have had to make some hard decisions. Some I am not happy with but I know in the long run are what’s best from me. Sadly I must announce the CrossFit Ozone will be closing at the end of January. I am sorry for ending this journey. [ 185 more words ]
Wednesday WOD 20190102
Happy New Year! As life moves forward things change. Sometimes change can be scary. As my life moves forward I have had to make some hard decisions. Some I am not happy with but I know in the long …
12/27/2018
7RFT: 10 Wallballs 20/14 10 Pullups Post times to comments.
Thursday WOD 20181227
7RFT: 10 Wallballs 20/14 10 Pullups Post times to comments.
12/24/2018
For Time: 12 Days of Christmas! Our only class time today is 8:30 this morning. We wish all of you and your families a Merry Christmas. See you back on Wednesday. 🎄🎄
Monday WOD 20181224
For Time: 12 Days of Christmas! Our only class time today is 8:30 this morning. We wish all of you and your families a Merry Christmas. See you back on Wednesday. 🎄🎄
12/21/2018
3RFT: 10 DB Thrusters 35/45 15 RKBS 70/53 20 OHWL 45/35 Post times to comments.
Friday WOD 20181221
3RFT: 10 DB Thrusters 35/45 15 RKBS 70/53 20 OHWL 45/35 Post times to comments.
12/20/2018
'Annie" 50-40-30-20-10 Double Unders/Situps Post times to comments.
Thursday WOD 20181220
‘Annie” 50-40-30-20-10 Double Unders/Situps Post times to comments.
12/03/2018
Back Squat 5-5-5-5-5 Post loads to comments.
Monday WOD 20181203
Back Squat 5-5-5-5-5 Post loads to comments.
09/28/2018
Front Squat 5-5-5-5-5 -Then- Alternating Tabata Hollow Hold / Arch Hold Post weights to comments.
Friday WOD 20180928
Front Squat 5-5-5-5-5 -Then- Alternating Tabata Hollow Hold / Arch Hold Post weights to comments.
09/27/2018
Recovery / Mobility Day
Thursday WOD 20180927
Recovery / Mobility Day
09/26/2018
21-15-9 reps for time of: Power Sn**ch 115/85 Box Jumps 24/20 Post times to comments.
crossfitozone.com
09/25/2018
As many rounds as possible in 20 minutes of: 5 Chest to Bar Pull-Ups 10 Push-Ups 15 Air Squats * Every 3 rounds run 400m. Post total rounds and reps to comments.
Tuesday WOD 20180925
As many rounds as possible in 20 minutes of: 5 Chest to Bar Pull-Ups 10 Push-Ups 15 Air Squats * Every 3 rounds run 400m. Post total rounds and reps to comments.
09/21/2018
Card Game Hearts: KBS 53/35 Clubs: Tire Flips Diamonds: Russian Twist 20/14 Spades: LungesJK1: 10 Man Makers JK2: 600 M run Post times to comments.
Friday WOD 20180921
Card Game Hearts: KBS 53/35 Clubs: Tire Flips Diamonds: Russian Twist 20/14 Spades: LungesJK1: 10 Man Makers JK2: 600 M run Post times to comments.
12/03/2018
09/28/2018
09/27/2018
09/25/2018
09/21/2018