06/17/2026
Theyโre watching you ๐
F45 is a 45 minute circuit-style functional fitness class. Our science-based workouts are proven to provide real results.
We are set to open in Lawton October 2021! Visit our website to sign up for a free trial!
06/17/2026
Theyโre watching you ๐
06/13/2026
Track Stars on this Saturday morning! Donโt forget, next Saturday we have F45 Games Day!!
06/12/2026
๐ GAMES DAY IS COMING! ๐
Mark your calendars for Saturday, June 20th and get ready to put your fitness, teamwork, and competitive spirit to the test! ๐ช๐ฅ
Youโll partner up and take on challenges across our different zones:
๐ท Zone 1: Cardio
๐ท Zone 2: Strength
๐ท Zone 3: Hybrid
Each zone will bring a unique challenge designed to test strength, endurance, teamwork, and strategy. Your goal? Work together, earn points, and have a blast while doing it! ๐
Whether youโre in it to win it or just looking for a fun way to challenge yourself, Games Day is for everyone. Grab a partner, bring your energy, and get ready for an unforgettable morning at F45!
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Saturday, June 20
๐ฅ Partner Event
๐ฅ All fitness levels welcome
Whoโs ready to claim bragging rights? Tag your Games Day partner below! โฌ๏ธ
06/10/2026
๐โโ๏ธ๐ฅ F45 HYROX RUN CLUB IS HERE! ๐ฅ๐โโ๏ธ
Ready to level up your endurance, improve your HYROX performance, or just enjoy running with an awesome community?
Join us for our NEW F45 HYROX Run Club starting June 14th!
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Sundays at 7:00 AM
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Wednesdays at 6:30 PM
Whether youโre training for your next HYROX race, looking to build your running base, or simply want accountability and support, all fitness levels are welcome! We will meet outside the gym. Be sure to sign up on the F45 training app. MEMBERS ONLY!
๐ Starting June 14
Tag your running partner and letโs get after it! ๐ช
StrongerTogether F45Family HYROXCommunity FitnessMotivation
06/09/2026
๐ฅ400 CLASSES ATTENDED๐ฅโ
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JESS TOTTE โ
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Jess is always so sweet and bubbly...even at 5am! Sheโs always fun to have in class and works hard. We love seeing her make gains and show up for herself consistently! โ
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Way to go, Jess! Proud of your hard work and dedication! โ
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06/06/2026
Fun Saturday partner workout!
06/05/2026
๐ฅJUNE MEMBER OF THE MONTH๐ฅโ
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VIJAYA VELURYโ
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Vijay says his favorite thing about F45 is the friendly atmosphere, comradery among members, and knowledgeable and helpful coaches. His favorite exercises include any upper body strength training and his least favorite is anything with kettlebells. โ
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Vijay has been so consistent since heโs started and is so kind to everyone. Weโve enjoyed seeing him make so much progress! โ
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Way to go, Vijay! You deserve it! โ
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06/04/2026
๐ฅ100 CLASSES ATTENDED๐ฅโ
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DESTINEE BROWNING โ
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Destinee has been SO consistent since she started with us and has gotten so strong! Sheโs so sweet and always has excellent form. We love seeing her make continuous progress! โ
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Way to go, Destinee! Proud of your hard work and dedication! โ
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05/27/2026
๐ฅ100 CLASSES ATTENDED๐ฅโ
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RYAN TOTTE โ
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Ryan has gotten incredibly strong since starting with us! Heโs been so consistent with his 5am workouts and rarely misses a session. He keeps his head down, puts in the work, and stays focused. On top of that, heโs always kind and humble about his accomplishments.โ
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Way to go, Ryan! Proud of your hard work and dedication!โ
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05/24/2026
๐ฅ200 CLASSES ATTENDED๐ฅโ
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MELANIE SHACKLEFORD โ
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Melanie works hard and always has great form! She crushes her resistance classes and is always so sweet. We love having her in class! โ
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Way to go, Melanie! Proud of your hard work and dedication! โ
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