F45 Training Lawton West

They’re watching you 👀

Track Stars on this Saturday morning! Don’t forget, next Saturday we have F45 Games Day!!

🎉 GAMES DAY IS COMING! 🎉

Mark your calendars for Saturday, June 20th and get ready to put your fitness, teamwork, and competitive spirit to the test! 💪🔥

You’ll partner up and take on challenges across our different zones:

🔷 Zone 1: Cardio
🔷 Zone 2: Strength
🔷 Zone 3: Hybrid

Each zone will bring a unique challenge designed to test strength, endurance, teamwork, and strategy. Your goal? Work together, earn points, and have a blast while doing it! 🏆

Whether you’re in it to win it or just looking for a fun way to challenge yourself, Games Day is for everyone. Grab a partner, bring your energy, and get ready for an unforgettable morning at F45!

📅 Saturday, June 20
👥 Partner Event
🔥 All fitness levels welcome

Who’s ready to claim bragging rights? Tag your Games Day partner below! ⬇️

🏃‍♀️🔥 F45 HYROX RUN CLUB IS HERE! 🔥🏃‍♂️

Ready to level up your endurance, improve your HYROX performance, or just enjoy running with an awesome community?

Join us for our NEW F45 HYROX Run Club starting June 14th!

📅 Sundays at 7:00 AM
📅 Wednesdays at 6:30 PM

Whether you’re training for your next HYROX race, looking to build your running base, or simply want accountability and support, all fitness levels are welcome! We will meet outside the gym. Be sure to sign up on the F45 training app. MEMBERS ONLY!

📍 Starting June 14

Tag your running partner and let’s get after it! 💪

StrongerTogether F45Family HYROXCommunity FitnessMotivation

💥400 CLASSES ATTENDED💥 
 
JESS TOTTE  
 
Jess is always so sweet and bubbly...even at 5am! She’s always fun to have in class and works hard. We love seeing her make gains and show up for herself consistently!  
 
Way to go, Jess! Proud of your hard work and dedication!  
 

Fun Saturday partner workout!

💥JUNE MEMBER OF THE MONTH💥 
 
VIJAYA VELURY 
 
Vijay says his favorite thing about F45 is the friendly atmosphere, comradery among members, and knowledgeable and helpful coaches. His favorite exercises include any upper body strength training and his least favorite is anything with kettlebells.  
 
Vijay has been so consistent since he’s started and is so kind to everyone. We’ve enjoyed seeing him make so much progress!  
 
Way to go, Vijay! You deserve it!  
 

💥100 CLASSES ATTENDED💥 
 
DESTINEE BROWNING  
 
Destinee has been SO consistent since she started with us and has gotten so strong! She’s so sweet and always has excellent form. We love seeing her make continuous progress!  
 
Way to go, Destinee! Proud of your hard work and dedication!  
 

💥100 CLASSES ATTENDED💥 
 
RYAN TOTTE  
 
Ryan has gotten incredibly strong since starting with us! He’s been so consistent with his 5am workouts and rarely misses a session. He keeps his head down, puts in the work, and stays focused. On top of that, he’s always kind and humble about his accomplishments. 
 
Way to go, Ryan! Proud of your hard work and dedication! 
 

💥200 CLASSES ATTENDED💥 
 
MELANIE SHACKLEFORD  
 
Melanie works hard and always has great form! She crushes her resistance classes and is always so sweet. We love having her in class!  
 
Way to go, Melanie! Proud of your hard work and dedication!