Sports and Exercise Scientist
Teacher/Coach
Personal Trainer @nasmfitness
Amateur @nanbfederation & @ocbofficialpage
Once/Always a Soldier!
06/09/2026
We love watching people grow together. Our WholeFit cohorts combine shared accountability, weekly group check-ins, and friendly challenges to turn small habits into lasting change. Members report higher consistency, deeper motivation, and real social support — with many noting measurable improvements in energy and habits. Ready to join a community that shows up for you? Learn more: https://wix.to/KW7PLTC 💪🏾🌟
Started the week doing my cardio outdoors! Beautiful idea in more ways than one!
06/07/2026
I know this hit Lawton, Oklahoma hard!
When I was stationed in Lawton, Oklahoma, I lived in the same neighborhood as his parents. Coached basketball at the school he graduated from and heard so much about him personally. A generally great dude! R.I.P.!
The home office is coming along fine! Just have to find the right desk for podcasting...
06/03/2026
Hey everyone, stop what you're doing and give a round of applause to Britt Jones! After starting his journey, only weeks ago, he has hit a milestone! He started his journey a few weeks ago at 315 lbs and has broken into the 200 threshold at 299! He realized that this is only the beginning! Onward and upward!
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06/03/2026
Today's class was amazing and Friday will be even more spectacular! Come join us this Friday at 8am to get your weekend started!
06/03/2026
Today, I was extremely busy from 6am until an hour ago. I realize the work that I have to do to gain a name in an area where no one knows me. It was amazing!
Meal prep videos are cooking(no pun intended)! Just a preview!
| Monday | 8am - 8pm |
| Tuesday | 8am - 8pm |
| Wednesday | 8am - 8pm |
| Thursday | 10am - 8pm |
| Friday | 8am - 8pm |
| Saturday | 8am - 12pm |