08/03/2026
Strong moms. Happy kids. Real community.
🩷🩷
Fitness, friendship, and support for women in all stages of life. Kids welcome, confidence guaranteed since 2019.
08/03/2026
Strong moms. Happy kids. Real community.
🩷🩷
08/02/2026
One of the best parts of SLAM? 💕 The built-in play dates after class 🥺
08/02/2026
It’s time to plan your week, mamas! Reserve those classes because future you will be SO happy you did 💕
A few reminders for this week:
🚶♀️ Monday = our FIRST August Walk/Run Club!
🎉 Wednesday = No Class!
08/01/2026
AUGUST AT SLAM ☀️
✨ NEW this month: Monday Walk/Run Club!
August is HOT, so we’re limiting running during class and focusing more on strength. Instead, we’re testing a casual Monday Walk/Run Meetup to help you get extra steps, train for the 9/11 Run/Walk, and see if Mondays could become a future class day. Walk, jog, or run—everyone’s welcome!
August Challenge: ⬆️ Upgrade those weights!
If you’ve been bringing 8s or 10s… this is your sign to grab those 12s or 15s. You’re stronger than you think (your kiddos probably weigh more 😉)
Mark your calendars:
• Monday Walk/Run Club (weekly)
• August MNO: Backyard College Party 🏈
• New coach joining the team this month 👀
We still have room for you! Bring a friend and let them try 2 FREE classes. We’d love to have them join the SLAM fam 💛 Link in bio!
07/31/2026
you’ve been good to us, july!!!
July Sweat Club did not disappoint!
Today we celebrated every milestone-because every single one matters.💪
To all the women making time for themselves... showing up tired, showing up busy, and showing up anyway!! YOU deserve to be celebrated!✨
07/31/2026
Come for the workout.
Stay for the community.
If you’ve been looking for your people, you might’ve just found them 🫶🏻🩷🎉
If you’ve been grabbing the same weights for months, it’s time to level up. Your body adapts, and you’re stronger than you think. Bring the 12s. Bring the 15s. Surprise yourself!!! 🫶🏻💪🏻
Who’s upgrading their weights this month? August is just around the corner 🏋🏼♀️ 🫶🏻💪🏻🩷
07/28/2026
You keep saying you’ll come “when life slows down”
Spoiler… it won’t!
Make the time. Find your people. Move your body. Let your kids play after class. Leave feeling like yourself again.
Come join the community you’ve been looking for! First two classes free! 🩷🎉👏🏼
https://slamfortsill.pushpress.com/landing/plans/plan_c3d2cdcc919f37/login?fbclid=IwVERDUATV1DdwZG9mAWZkaWQWULYvXByUwWiqwx4AyEZnTZhKvXZ0RWV4dG4DYWVtAjEwAHNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR6jg6sd0olTFFckbFC9uSO6CjwmZHjSIdnTl-KCHz5CPEOV4J4LpwfVdsbBrA_aem_3QRBg-MYOpsGiej1OatrfA