Trainer Natalie

08/05/2026

Kinda chic to be strong 💪🫶👣 Share your favorite one on your story!

06/20/2026

Come hike Lazy Mountain with me and my friend + our kids without trending audio 🙂⛰️

I carried my 10 month old on my back but my friend Ruth carried her 2 year old AND her 8 month old while her 5 year old did the whole hike himself. She’s so strong! We both have the sapling backpack carrier and love it! The hip position for baby is perfect. 👏 She also uses the .magik carrier for whichever baby is in front.

I wore my atlas sandals and LOVE the tread for hiking. Remember my code trainernatalie10 saves you!

Iced in a thermos for after is the play. Always gonna do that for summer hikes!

Where should we hike next?!

06/03/2026

When you take away the heel on your shoes, you change the angle of your legs and pelvis. When you change the angle of your legs and pelvis, you can untuck your tailbone. When you untuck your tailbone, your pelvic floor has less pressure on it and you are able to get more bladder neck elevation. Call it a hack if you want but it’s a simple way to stack the deck in your favor. Try it and see!!

09/24/2025

07/14/2025

Thought I’d leave this here while I’m still somewhat online, and so y’all know what to expect! While it might seem weird to some to not have a start and end date, it makes sense to me, and sometimes you’ve gotta do things counter cultural even when your whole business revolves around pregnancy, postpartum, birth, and women’s health. Looking forward to a sweet newborn bubble. 🥹 Know that I’ll put my autoresponders on later this week- even though they can be annoying they are so helpful for me and my peace of mind! See you on the other side!