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Happy Mother's day to all you lovely moms out there!

Tomorrow is the second Friday in January and is National Quitters Day. No, it’s not the day people quit smoking or drinking. It is recognized as the day that most people abandon their New Years resolutions. 48% of Americans set goals to become fitter, healthier and lose weight in 2024. Of those people, less than 10% will see it through to the end of the year. Are you one of the 48% who set those goals? Are you struggling to stay motivated? Or maybe you never really started because you just don’t know where to start. How do you become one of the 10% who figure it out, stick with it and achieve their health and fitness goals in 2024? Please read on before you decide to become one of the quitters, because you do not have to go figure it out, and you do not have to go it alone.
I am a Certified Personal Trainer in League City. I specialize in helping people lose unwanted fat and build lean bodies.
Reasons to work with me:
• People who work with a trainer are 30% more likely to achieve their goals
• I will help you set manageable goals that won’t overwhelm you
• I will design fun workouts and provide a supportive environment that will keep you coming back for more
• Personalized workout plan that fit your goals, fitness level and schedule
• Personalized nutrition plan that will help you shred fat and build lean muscle
• Support and motivation throughout your journey
The time is now to make that commitment to yourself and to being healthy. Why?
• On average a heart attack costs over $20,000
• Diabetes related expenses will cost the average patient over $12,000 per year.
• Complications associated with high blood pressure, and high cholesterol cost Americans billions every year. All of the above conditions are associated with excess fat, poor nutrition and sedentary lifestyles.
Still think you can’t afford a trainer? Maybe you can’t afford not to work with a trainer.
Maybe you’ve tried a large gym and group fitness classes but struggled to find the right fit. Please contact me and let’s discuss private sessions that are designed just for you. Bulk packages and discounts available.
Are you looking to connect with other people while working out? I am launching my small group sessions with a free week demo starting the week of January 22. Max capacity per class is 4 so contact me to claim your spot.
Message me and lets figure out the best fit for you.
Cheers to a healthy and happy 2024.

Tomorrow is the second Friday in January and is National Quitters Day. No, it’s not the day people quit smoking or drinking. It is recognized as the day that most people abandon their New Years resolutions. 48% of Americans set goals to become fitter, healthier and lose weight in 2024. Of those people, less than 10% will see it through to the end of the year. Are you one of the 48% who set those goals? Are you struggling to stay motivated? Or maybe you never really started because you just don’t know where to start. How do you become one of the 10% who figure it out, stick with it and achieve their health and fitness goals in 2024? Please read on before you decide to become one of the quitters, because you do not have to go figure it out, and you do not have to go it alone.
I am a Certified Personal Trainer right here in League City. I specialize in helping people lose unwanted fat and build lean bodies.

Reasons to work with me:
Proven track record
• People who work with a trainer are 30% more likely to achieve their goals
• I will help you set manageable goals that won’t overwhelm you
• I will design fun workouts and provide a supportive environment that will keep you coming back for more
• Personalized workout plan that fit your goals, fitness level and schedule
• Personalized nutrition plan that will help you shred fat and build lean muscle
• Support and motivation throughout your journey

The time is now to make that commitment to yourself and to being healthy. Why?
• On average a heart attack costs a patient over $20,000
• Diabetes related expenses will cost the average patient over $12,000 per year.
• Complications associated with high blood pressure, and high cholesterol cost Americans billions every year. All of the above conditions are associated with excess fat, poor nutrition and sedentary lifestyles.
Still think you can’t afford a trainer? Maybe you can’t afford not to work with a trainer.

Maybe you’ve tried a large gym and group fitness classes but struggled to find the right fit. Please contact me and let’s discuss private sessions that are designed just for you. Bulk packages and discounts available.

Are you looking to connect with other people while working out? I am launching my small group sessions with a free week demo starting the week of January 22. Max capacity per class is 4 so contact me to claim your spot.

Message me and lets figure out the best fit for you.

Cheers to a healthy and happy 2024.

Personal Training right here in West League City.

Let me help you achieve your health and fitness goals this year. One on one packages starting at $40 per session. Buy 5, get one free. Buy 10 get 2 free.

Small group sessions:
2 people - $30 per person
3-4 people - $25 per person

Some morning/ lunchtime spots are available on Monday, Wednesday and Friday. Evening spots available on Tuesday, Thursday and Friday. Early mornings and weekends also available. Spots are filling up fast, so call me to set up your complimentary consultation. 7132988040. Or DM me.

Personal Training in west League City - Westwood sub-division.

Let me help you achieve your health and fitness goals this year. One on one packages starting at $40 per session. Buy 5, get one free. Buy 10 get 2 free.

Small group sessions:
2 people - $30 per person
3-4 people - $25 per person

Some morning/ lunchtime spots are available on Monday, Wednesday and Friday. Evening spots available on Tuesday, Thursday and Friday. Early mornings and weekends also available. Spots are filling up fast, so call me to set up your complimentary consultation. 7132988040. Or DM me.

So I did this today. Let me start by saying that running has not been one of my favorite activities simply because I didn't feel like I was good at it. running does not come easy for me. But how many times do we avoid doing something because we are not good at it? Did you know that the only way to get better at something is to do more of it? 😱. Thanks to some amazing friends, I started working on running about a year ago and I'm now training for my second Ragnar race next month and I'm getting stronger every day. I did however surprise myself with a 7:49 mile time this morning. Maybe I'm learning to not be a bad runner by actually running 🤔.

Just took this birdie off the smoker. Oh no! She's missing a wing 😱. I wonder what happened 🤔! I will be feasting on her for the next few days. Don't skimp on your protein ladies and gents. This baby is about to go down!

She will be paired with roasted veggies or green beans and baked sweet potatoes. 😋.

So many of us approach healthy eating as a "diet" and we end up feeling deprived and focused on all the things we can't have. I challenge you today to flip the script in your mind and start approaching healthy eating as a way of life. Start focusing on all the yummy things that you GET to eat. Things that are good for you AND also pleasing to the taste buds.

Happy Friday friends! Stay focused on your health 😁.

Eating healthy does not have to be boring or bland y'all.
CHICKEN VEGGIE STIR FRY
-6OZ grilled chicken breasts
- 1 cup green beans (100g)
-1/2 cup bell peppers (60 g)
- 1/4 cup onion 60g
- splash of soy sauce.
- hot sauce to taste - (optional)
No added fats except a couple of spritz of.cooking spray on the skillet to keep food from sticking.

That was bomb!

Calories: 257
Protein: 42g
Fats: 2.6g
Carb: 18g
💃💃💃💃

When you give thanks for a little, you find that you have a lot to be thankful for.

Thank you Lord for today.