Eximo Crossfit

Exploring the Benefits of Kettlebells, Dumbbells, and Barbell Training:

https://eximofitness.com/exploring-the-benefits-of-kettlebells-dumbbells-and-barbell-training/

There is Always a Way to Work Around Injury in CrossFit:

https://eximofitness.com/there-is-always-a-way-to-work-around-injury-in-crossfit/

Building a better athletic base with CrossFit:

https://eximofitness.com/building-a-better-athletic-base-with-crossfit/

The Bond Built with Shared Suffering: The Strength of the CrossFit Community

https://eximofitness.com/the-bond-built-with-shared-suffering-the-strength-of-the-crossfit-community/

The Hidden Price Tag of an Unhealthy Lifestyle: A Closer Look at the Long-Term Financial Costs

https://eximofitness.com/the-hidden-price-tag-of-an-unhealthy-lifestyle-a-closer-look-at-the-long-term-financial-costs/

The Power of Music in Workouts: Boosting Performance or Distracting?

https://eximofitness.com/the-power-of-music-in-workouts-boosting-performance-or-distracting/

Learn about the Importance of Proper CrossFit Squat Form in Protecting Your Knees:
https://eximofitness.com/the-importance-of-proper-crossfit-squat-form-in-protecting-your-knees/

Learn how sitting all day impacts your core strength: https://eximofitness.com/building-core-hip-and-glute-strength-for-spinal-stability/

Are you a slow twitch or a fast twitch athlete? Click here to learn more!

https://eximofitness.com/understanding-the-difference-strengths-and-weaknesses-of-slow-twitch-athletes-vs-fast-twitch-athletes/

We all know breathing is important, but how’s your CO2 tolerance? Click to read more!

https://eximofitness.com/improving-co2-tolerance-and-enhancing-breathing-techniques-for-optimal-performance/

Want to learn more about heart rate zone training? Read on!

https://eximofitness.com/the-power-of-heart-rate-zone-training-unleash-your-full-potential/

Click to learn about different types of CrossFit support equipment!

https://eximofitness.com/enhance-your-crossfit-performance-with-support-equipment/

Click here to learn about the difference between different types of gym shoes.

https://eximofitness.com/understanding-the-difference-between-running-shoes-lifter-shoes-and-cross-training-shoes/

Strengthen your feet with the power of toe spacers!

https://eximofitness.com/strengthening-your-feet-the-power-of-toe-spacers/

Click here to learn about the benefits of weight belts!

https://eximofitness.com/the-benefits-of-weight-belts-in-weight-lifting-a-guide/

Mastering double unders is tough. Let us help!

https://eximofitness.com/mastering-crossfit-double-unders-tips-techniques-and-progressions/

Want to get better at push ups? Click to read!

https://eximofitness.com/mastering-push-ups-a-comprehensive-guide/

Curious about preworkout supplements? Read on!

https://eximofitness.com/the-power-of-preworkout-supplements/

How does CrossFit help with cycling long distances? Check out this blog post to find out!

https://eximofitness.com/the-connection-between-crossfit-and-long-distance-cycling-achieve-your-peak-performance-on-the-bike/

The synergy between CrossFit and Long-Distance Hiking

https://eximofitness.com/exploring-the-synergy-between-crossfit-and-long-distance-hiking/

Ever wonder how to balance CrossFit with long distance running? Keep reading to find out!

https://eximofitness.com/balancing-crossfit-and-long-distance-running-can-you-do-both/

Recovery is as important as staying active. Read on to find out how to make the most of your recovery time!

https://eximofitness.com/enhance-your-fitness-journey-with-essential-recovery-equipment/

If I do CrossFit, do I need to cross train? Read on to find out!

https://eximofitness.com/the-importance-of-cross-training-for-crossfit-athletes/

Want to know more about hook grip? Read on!

https://eximofitness.com/mastering-the-crossfit-hook-grip-the-key-to-building-strength-and-performance/

It’s always nice to have a friend to help you get through a workout.

How can switch grip help you? Read this blog post to find out!

https://eximofitness.com/exploring-the-crossfit-switch-grip-enhance-your-performance-with-this-technique/

Happy birthday to all the awesome members celebrating their special day this month! 🎉🎂💪

Things are getting grippy around here! Click to learn about different CrossFit grips.

https://eximofitness.com/exploring-the-various-crossfit-grips-finding-the-perfect-fit-for-your-workouts/

Got callus? Learn how to take care of them!

https://eximofitness.com/wp-admin/post.php?post=951&action=edit

We’re looking for someone to join the Eximo team. DM us if you are interested!

https://eximofitness.com/the-power-and-benefits-of-heavy-weightlifting-for-women/

The Power and Benefits of Heavy Weightlifting for Women - Eximo Fitness In recent years, there has been a paradigm shift in the fitness community, with women embracing the idea of lifting heavy weights. Gone are the days when weightlifting was perceived as a male-dominated activity. Women across the globe are now avidly incorporating heavy weightlifting into their fitne...

Look at that squat!

Functional fitness at it’s finest

https://eximofitness.com/body-mass-index-bmi-and-its-significance/

Body Mass Index (BMI) and Its Significance - Eximo Fitness Maintaining a healthy weight is crucial for overall well-being. One commonly used tool to assess weight and its correlation with health is Body Mass Index (BMI). In this blog post, we will delve into the concept of BMI, how it is calculated, and its significance in evaluating an individual’s overa...

The 1st time you Rx a workout!!!

Happy birthday!!! 🎉🥳

Look at this sweet lil nugget! Terri worked out through her entire pregnancy. Her workouts looked a little different but she continued to move her bump as much as she could. She listened to her body and modified the workouts to keep moving

https://eximofitness.com/body-composition/

Body Composition - Eximo Fitness When it comes to our overall health, many factors come into play. While weight alone is often used as a marker of progress, it doesn’t tell the whole story. That’s where body composition comes in. Understanding your body composition can provide valuable insights into your health and help you mak...

https://eximofitness.com/the-secret-to-a-healthy-getaway-balance/

The Secret to a Healthy Getaway? Balance - Eximo Fitness Going on vacation is a time to relax, explore new places, and indulge in delicious food. However, it’s important to find a balance between enjoying your time away and staying on track with your nutrition and exercise goals. In this blog post, we will share some valuable tips and tricks to help you...

https://eximofitness.com/its-getting-grippy-around-here/

It’s Getting Grippy Around Here! - Eximo Fitness Grip. It’s the thing that seems most obvious in picking up a bar, but also surprising in its fickleness, because when it goes… it’s gone. Grip is one of the most important factors in weightlifting. There are several different types of grips used in weightlifting, each with their own unique ben...