Special Strong - Southeast Houston

Special Strong Southeast Houston, TX provides science-based adaptive and inclusive fitness programs.

Operating as usual


Special Strong SE Houston, what an amazing journey we've had together in 2023! From conquering challenges to embracing victories, this community has shown unparalleled strength and unity.

Whether it was the uplifting workouts that pushed our limits or the moments of support that defined our shared experiences, each day brought us closer together. Your dedication has truly made this year extraordinary.

Let's take a moment to reflect on the bonds we've built, the obstacles we've overcome, and the joy we've shared. Special Strong SE Houston, you are the heartbeat of this community, and your resilience has left an indelible mark.

As we step into 2024, we're filled with anticipation for the adventures that await. Together, let's embrace new challenges, create lasting memories, and continue to uplift each other on this incredible journey.

Who's ready to make 2024 a year of even greater accomplishments, laughter, and strength? We invite every member of our community to join us for the exciting ride ahead. Your presence makes Special Strong SE Houston truly special.

Here's to 2023 – a year of unwavering strength, and to 2024 – a year of boundless possibilities and shared triumphs. Let's make it a year to remember!


Hey, Special Strong SE Houston family! As we step into 2024, let's celebrate the journey and embrace the idea that it's not about resolutions, but about finding the perfect balance that uplifts our spirits and strengthens our bodies.

Instead of stressing over lofty goals, let's focus on small, achievable steps that bring joy to our lives. Whether it's a new fitness routine, a mindful moment each day, or simply choosing positivity, let's prioritize what feels right for us individually.

Remember, the real magic happens when we find joy in the journey and make choices that nourish both our bodies and our souls.

So here's to a year of growth, balance, and joy! Tag someone who inspires you to find that perfect equilibrium. Let's make 2024 our healthiest and happiest year yet!


For I know the plans I have for you, plans to prosper you and not to harm you, plans to give you hope and a future.' - Jeremiah 29:11

In the intricate tapestry of life, we find solace in the divine promise of a hopeful future. While prosperity in earthly terms is not guaranteed, our ultimate hope lies in something far greater – the hope of salvation and the eternal embrace of divine love.

As we navigate the unknowns of the coming days, let's hold onto the assurance that our journey is purposeful, guided by a Creator who has plans beyond our understanding. May the hope of salvation be our guiding light, bringing comfort, peace, and an unwavering confidence in the path ahead.

Embrace the journey with faith, knowing that, in the grand design of existence, the promise of hope and a future is woven into the very fabric of our souls.


As we bid farewell to 2023, we want to express our deepest gratitude to our incredible athletes, their loved ones, and our amazing followers. Your strength, determination, and unwavering support have made this year truly special.

May the coming year bring you joy, success, and countless moments of triumph. Here's to new beginnings, fresh opportunities, and the continued journey of growth and achievement. Your potential knows no bounds, and we can't wait to witness the remarkable milestones you'll reach in 2024.

Thank you for being a part of our supportive and inspiring community. Wishing you a year filled with love, laughter, and the fulfillment of your dreams. Happy New Year!


As the new year approaches, we encourage you to carry the momentum of your hard work into the future. Your potential is limitless, and we can't wait to see what incredible milestones you'll achieve in the coming year. Keep pushing boundaries and embracing your strength!

Together, we create a community that celebrates abilities, fosters growth, and spreads positivity. Thank you for being an integral part of the Special Strong SE Houston family. We're excited for all the possibilities the future holds!


This December, Special Strong SE Houston is here to share tips for a healthy and balanced holiday season. From mindful eating to staying active, we've got your back.

This holiday season, remember to stay hydrated. Don't forget to drink plenty of water. Sometimes, dehydration can be mistaken for hunger. Keep a water bottle with you throughout the day to stay hydrated. A helpful trick would be to set a reminder on your phone to drink water throughout the day. Staying hydrated can help prevent overeating and boost your energy levels.

Be sure to check back for practical tips and tricks to keep your well-being a priority during this joyful season.


Hope everyone is enjoying their Holidays!


Wishing you a season of joy and blessings! As we celebrate the birth of Jesus, let's reflect on the beautiful words of Isaiah 9:6:

"For to us a child is born, to us a son is given, and the government will be on his shoulders. And he will be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace."

In these words, we find hope and the promise of salvation—a reminder of the incredible gift given to us on that first Christmas night. A child who would bring light to the world.

At Special Strong SE Houston, we believe in spreading love, kindness, and inclusivity. Our mission is to support individuals facing mental, physical, and cognitive challenges, helping them live abundant lives filled with strength and determination.

As we gather with our loved ones, let's cherish the true meaning of Christmas. May the joy and peace that Jesus brings fill your hearts and homes.

From all of us at Special Strong SE Houston, we wish you a Merry Christmas and a blessed holiday season!


Special Strong SE Houston Community! Only 3 more days until Christmas! Let's cozy up for a sensory-friendly movie night, right in the comfort of our homes.

We've put together a list of sensory-friendly Christmas movies that promise heartwarming moments without overwhelming sensory experiences. Comment your favorites or share others you love!

"The Polar Express"
"Arthur Christmas"
"Olaf's Frozen Adventure"
"The Grinch" (2018)
"Rudolph the Red-Nosed Reindeer" (1964)
"Mickey's Once Upon a Christmas"

Making the environment cozy and sensory-friendly is key! Here are some tips:

Soft Lighting: Dim the lights or use fairy lights for a gentle glow.
Comfy Seating: Arrange cushions and blankets for ultimate comfort.
Fidget Toys: Have some fidget toys or stress balls on hand for a relaxing touch.
Quiet Space: Designate a quiet area for those who need a break.

We'd love to see how you're creating a sensory-friendly movie night at home! Snap a photo of your cozy setup and share it with us using . Let's inspire each other to make movie nights special!

Tag someone you'd love to invite for a virtual movie night or share this post to spread the word. Let's make this a shared experience even while apart!

May your movie night be filled with joy, laughter, and the enchanting magic of the holiday season. Here's to creating sensory-friendly memories that warm the heart!


Hello Special Strong SE Houston family! As we approach the magical season of giving and gratitude, let's take a moment to reflect on the blessings that have filled our lives. Share your festive moments of gratitude below or post a photo/video using .

What holiday joys or acts of kindness have warmed your heart? Let's create a space filled with love, appreciation, and the spirit of giving.

To kick things off, I'm grateful for the laughter and joy that fills our community during this festive season. Your positive energy is the greatest gift of all!

Wishing you all a season filled with love, laughter, and moments that make your heart glow.


Our NEW 2024 schedule has been posted! Come check out any or all of our FunFit Group Classes!


This December, Special Strong SE Houston is here to share tips for a healthy and balanced holiday season. From mindful eating to staying active, we've got your back.

This holiday season, remember to stay active. Try your best to maintain a regular exercise routine. You could schedule workouts, take walks, or engage in activities you enjoy to stay active and relieve stress. It doesn't have to be a difficult workout; in fact, a post-meal stroll is a perfect way to stay active and enjoy the holiday season. After a holiday meal, suggest a family or friend stroll. It's a pleasant way to spend time together and aids in digestion. Plus, you can enjoy some of the holiday lights and decorations around the neighborhood.

Be sure to check the video below for a practical tip to keep your well-being a priority during this joyful season.


Special Strong SE Houston Community! Let's come together and create a festive feast that warms our hearts and brings smiles to our faces. Share your favorite holiday recipes with us and let's make this season extra special!

What's your go-to holiday dish that never fails to spread joy? Whether it's a cherished family recipe or a personal creation, we want to hear about it! Share your recipe in the comments below or tag us in your posts. Let's create a virtual cookbook full of delicious memories!

We know that everyone has unique abilities, and we want everyone to feel the joy of cooking this holiday season. Here are some inclusive cooking tips to make the kitchen a welcoming space for all:

- Use contrasting colors for easy ingredient identification.
- Opt for pre-chopped or pre-measured ingredients to simplify the process.
- Embrace adaptive tools like easy-grip utensils and kitchen aids.
- Involve multiple senses—try recipes with enticing aromas and textures.

And remember, cooking is not just about the final dish; it's about the joy of creating together. Tag a friend or family member you'd love to cook with, and let's build a sense of togetherness through the love of food.

Don't forget to capture the magic in your kitchen! Snap a photo of your cooking adventure and share it with us using . Your delicious creations might just inspire someone else to try a new recipe!

May your kitchens be filled with laughter, love, and the delightful aroma of holiday spices. Here's to creating wonderful memories through the joy of cooking!


As the year winds down, we can't help but reflect on the incredible journeys and triumphs of our amazing Special Strong SE Houston athletes and their families. Your hard work, dedication, and unyielding spirit inspire us every day!

From conquering personal goals to pushing boundaries, each of you has shown remarkable strength and resilience. Your determination is truly awe-inspiring, and we are so proud to be part of your journey.

Behind every strong athlete is a family that believes in their potential. Your unwavering support, love, and encouragement create a foundation for success. Thank you for being the pillars that make these achievements possible!

As we approach the holiday season, we want to wish each and every one of you a joyous and festive celebration. May your holidays be filled with love, laughter, and moments of pure happiness. You deserve all the warmth and cheer in the world!


Special Strong SE Houston Family! This holiday season, let's spread joy and make lasting memories with a Holiday Light Scavenger Hunt!

Here's how to join the fun:

Step 1: Grab Your Crew
Gather your loved ones and get ready for a festive adventure!

Step 2: Check Out Our List
We've compiled a list of dazzling light displays in our community that will bring holiday cheer to all.

Step 3: Cruise in Comfort
Embark on your scavenger hunt from the comfort of your vehicle. Create a playlist of your favorite holiday tunes and enjoy the magical displays together!

Step 4: Share Your Adventure
Capture the joy! Share your favorite moments with us using . We'd love to see your unique perspectives and celebrate the joy of the season together.

Pro Tip: Don't forget to tag the locations you visit and spread the word about their fantastic displays! Let's create a sense of community and appreciation.

Ready to make this holiday season unforgettable? Let the Holiday Light Scavenger Hunt begin!


Hey Special Strong SE Houston community! It's time for our Gratitude Challenge check-in! Share a moment of gratitude from your week in the comments below or post a photo/video with .

Whether it's a small victory, a moment of joy, or a simple act of kindness, we want to celebrate with you! Remember, gratitude can transform ordinary days into extraordinary ones. Let's inspire each other to focus on the positive and spread kindness.

Not sure where to start? Today, I'm grateful for the incredible strength and resilience I see in each of you every day. Your dedication to health and wellness is truly inspiring!


Embrace the holiday spirit with a twist! At Special Strong SE Houston, we're turning our workouts into festive celebrations. Join us this December for workouts filled with joy, laughter, and maybe even a Santa hat or two! Let's make fitness a festive affair and spread the holiday cheer together.


As 2023 draws to a close, let's take a moment to reflect on the incredible journey we've all been on. At Special Strong SE Houston, we believe in the power of resilience, strength, and unwavering determination.

No matter the challenges faced, our community has continued to reach for the stars, breaking barriers, and defying expectations. As we approach the new year, let's carry this spirit forward. Let's set our sights on new goals, dream bigger dreams, and support one another every step of the way.

Special Strong SE Houston is committed to building strength in individuals facing mental, physical, and cognitive challenges, empowering them to embrace life to the fullest. Together, we create a space where abilities shine brighter than limitations, and every achievement, no matter how small, is a victory worth celebrating.

Here's to a December filled with hope, perseverance, and the belief that our combined efforts can create a world where everyone can live a more abundant life.


This December, let's shift our focus to gratitude and kindness! Join our ! Each week, share something you're thankful for or perform a random act of kindness. Together, let's create a ripple of positivity that extends beyond the holiday season. Tag us and use the hashtag to inspire others to join in!


Your core isn't just about having a six-pack – it's the epicenter of strength, balance, and overall well-being! Let's explore the importance and incredible benefits of having a strong core.

- Stability and Balance: A strong core is your body's anchor. It provides the stability and balance needed for everyday activities, from walking and standing to more advanced movements. It's your foundation!

- Injury Prevention: A well-conditioned core can help prevent injuries by reducing the strain on other parts of your body. It acts as a natural shield, protecting your spine and vital organs.

- Improved Posture: Strengthening your core helps you maintain better posture, reducing the risk of musculoskeletal issues and the dreaded "slouch." Say hello to a taller, more confident you!

- Enhanced Breathing: Believe it or not, your core plays a role in breathing. A strong core allows for deeper and more efficient breaths, benefiting your overall lung capacity and oxygen intake.

- Functional Strength: Whether you're an athlete or simply enjoy daily activities, a strong core enhances your performance. It's the secret ingredient to unlocking your full physical potential.

- Versatile Exercise: Core exercises come in all shapes and sizes, making it easy to incorporate into any fitness routine. From planks and Russian twists to yoga and Pilates, there's a core exercise for everyone!

Are you ready to embark on the journey to a stronger core? At Special Strong SE Houston, we're here to guide and support you every step of the way. Let's build a foundation of strength that empowers you in all aspects of life!


At Special Strong SE Houston, we understand that building trust is the cornerstone of any successful fitness journey. It's the bridge that connects your aspirations to your accomplishments.

When you're facing the challenges of mental, physical, or cognitive obstacles, trust becomes even more critical. We want you to know that you can wholeheartedly trust us with your fitness goals and the pursuit of a more abundant life. Here's why:

Expertise: Our team is comprised of dedicated professionals with the knowledge and experience to tailor fitness programs to your unique needs. We're here to guide you with skill and care.

Empathy: We're not just trainers; we're allies who genuinely understand the struggles you may face. We're committed to creating a safe, welcoming, and supportive environment for you.

Personalized Approach: We recognize that everyone's journey is different. That's why we craft fitness plans that align with your goals and abilities, ensuring your success is personal and meaningful.

Community: Special Strong SE Houston is more than a fitness center; it's a community that champions your growth. We're here to inspire and uplift you every step of the way.

Abundance in Life: Our ultimate goal is to help you lead a more abundant life, filled with strength, confidence, and achievement. We're committed to your well-being beyond the gym.

Trust isn't just given; it's earned, and we are dedicated to earning your trust every day. You're not alone in this journey; you have a team of supporters who are as committed to your success as you are.

So, take that first step, trust the process, and let Special Strong SE Houston be your partner in reaching your fitness goals and living a life that's truly abundant.


As we gather with our loved ones and reflect on all the things we're grateful for, we want to take a moment to express our heartfelt thanks to our incredible community of athletes and followers.

To our amazing athletes, your dedication and hard work inspire us every day. Thank you for trusting us to be a part of your fitness journey. We are so proud of all your achievements this year, and we can't wait to see what the future holds.

To our wonderful followers, your unwavering support and encouragement mean the world to us. Your likes, comments, and shares have made our mission even more meaningful. We're so grateful for the sense of unity and positivity you bring to our community.

This Thanksgiving, we're reminded of the strength that comes from togetherness, and we're truly thankful for each and every one of you.

May your day be filled with love, joy, and lots of delicious food. Happy Thanksgiving to you and your families!


To our incredible athletes at Special Strong SE Houston, we want to remind you that strength isn't just about lifting weights; it's about rising above challenges and pushing through, no matter how tough the journey may seem.

We know that living with mental, physical, and cognitive challenges can present unique obstacles, but your resilience and determination shine through every single day.

When the road ahead feels steep and the task at hand feels overwhelming, remember this: You can do hard things.

- We're here to support you.
- We're here to encourage you.
- We're here to cheer you on.

At Special Strong SE Houston, our mission is to empower you to live a more abundant life. We're not just a fitness community; we're your champions, your allies, and your friends.

Together, we'll conquer challenges, break barriers, and achieve incredible milestones. Your journey is a source of inspiration to us all, and we're honored to be a part of it.

Keep believing in yourself, keep pushing forward, and never forget that we've got your back every step of the way. You are stronger than you know, and your potential is limitless.


At Special Strong SE Houston, we're on a mission to empower individuals living with mental, physical, and cognitive challenges. Our goal is simple yet powerful: to help you build strength and live a more abundant life.

Personalized Fitness: We believe in your unique journey, and we're here to support you every step of the way. Our tailored fitness programs are designed to meet your specific needs and goals.

Community of Support: When you join Special Strong SE Houston, you become part of a warm and welcoming community that understands your challenges. We're more than a fitness center; we're your allies.

Qualified Trainers: Our team of experienced trainers is dedicated to providing the guidance, encouragement, and expertise you need to succeed. Your success is our success.

Abundance in Life: We're not just about fitness; we're about helping you lead a life filled with strength, confidence, and opportunity. You have the potential for an abundant life, and we're here to help you reach it.

Are you ready to take the first step towards a stronger, more vibrant life? Special Strong SE Houston is here to guide you on your journey, inspire you to overcome obstacles, and celebrate your achievements.

Let's embark on this transformative journey together. Contact us today to learn how we can help you unlock your strength and embrace a life of abundance!


Regular exercise is not only beneficial for physical health but also plays a vital role in enhancing the overall well-being of individuals with mental, physical, or cognitive challenges. At Special Strong SE Houston, we believe in the transformative power of fitness, and here are some of the remarkable benefits that a regular exercise routine can bring to your loved ones:

- Improved Physical Health
- Boosted Mental Well-Being
- Enhanced Cognitive Function
- Increased Independence
- Social Connection

At Special Strong SE Houston, we understand the unique needs of individuals with special needs. Our science-based adaptive personal training programs are tailored to address specific challenges and goals, providing personalized support and guidance every step of the way.

Join us at Special Strong SE Houston on this journey towards greater well-being and a brighter future for your loved ones.

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Videos (show all)

Celebrating the Strength of Special Strong SE Houston in 2023!
Holiday Wellness Tips!
3 more days until Christmas!
Gratitude Challenge Check-In!
Holiday Wellness Tips!
10 more days until Christmas!
Trust the Journey, Trust Special Strong SE Houston
You Can Do Hard Things
Regular exercise beneficial for physical health and plays a vital role in enhancing the overall well-being!
We are inspired everyday!
We had our best session since Hector joined us a few months ago!  His spirits were high in anticipation of his slumber p...
Adaptive Aquatics!  Come cool off this Summer :) Special Strong - Southeast Houston City of Friendswood Parks & Recreati...





League City, TX

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 7pm

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