A-Hole Gym

Easy chill workout.... Feeling crunchy but trying to stay strongish.

EMOM 12 min:
Hexbar DL 345lbs x 5
Axle bar OH press 90lbs x 6

EMOM 10 min:
Slamball 80lbs x 5 (not shown)

Middle of the week medley!!
5 rounds (sets) - 15 min.

Slamball 80lbs x 5
SSB 150lbs x5
Axle OH Press 90lbs x 5
Frame Carry 215lbs 50ft

Been feeling pretty crunchy lately so working on some easy, lightish lifting. Was fun though!!!

Quick Monday afternoon workout in the new A-Hole Gym!!!

New location, same great workouts!!!

10 min EMOM:
Slamball 100lbs x 3

10 min EMOM
Loading 56" 125lbs x 2