A-Hole Gym

Middle of the week medley!!
5 rounds (sets) - 15 min.

Slamball 80lbs x 5
SSB 150lbs x5
Axle OH Press 90lbs x 5
Frame Carry 215lbs 50ft

Been feeling pretty crunchy lately so working on some easy, lightish lifting. Was fun though!!!

Quick Monday afternoon workout in the new A-Hole Gym!!!

New location, same great workouts!!!

10 min EMOM:
Slamball 100lbs x 3

10 min EMOM
Loading 56" 125lbs x 2

Monday Funday!!!
Was feeling frisky and wanted to play with my Farmers Handles/Frame "Frank"...
Started nice and easy building up to a decent 475lbs 3x5. Felt pretty good so upped it up to 515lbs 3x5. Said WTH and threw on an extra 20lbs and busted out 535lbs for 1 set of 3!
Not too bad for a chubby 51 year old!
295lbs 2x8
395lbs 2x8
475lbs 3x5
515lbs 3x5
535lbs 1x5

It's been a while.....
Felt good to get back after it.
It's been quite a year.....
*Divorce 😔
*Working non stop 💰🏭💰
*Stupid Legal issues👩‍⚖️
*Broken/fractured elbows💪
*Diabetes
*High BP
*Turning 51!!!!.....
But I'm back..... feeling good, riding, lifting, living, loving ❤️!!!
I've been active but haven't lifted hard in a while.
Today was a perfect day to take some Deadlifts for a ride!
Lots of warm up....
225lbs - 3 sets x 5 reps
315lbs - 2 sets x 5 reps
405lbs - 2 sets x 5 reps
455lbs - 1 set x 2.5 reps
Not my best but definitely decent for a chunky 51 year old.
I think I'm back!!!!!!!!

Was a pretty Thursday afternoon to get after some HexBar Deadlifts. Been a little while so I used my Titan Wagon Wheels, because bending over sucks! Repped out a bunch of lighter ones then hit 525lbs for 3.
That felt decent so went for 555lbs for 3 reps!
Heaviest I've gone since turning the big 5-0. Felt good and was fun!

Playing with Titan Fitness Wagon Wheels today!!!!!
(Basically Deadlift blockpulls)
Only 2nd time ever using these after I found a great deal on FB marketplace. Felt good, but a little weird. Over all it was really fun though!!! Using my custom straps from

3 sets of 3 reps @ 405lbs.

Monday night taking 525lbs for a beltless, strapless, & knee sleeveless rough ride with the Hex Bar/Trap Bar. Didn't feel too bad, but moved REALLY slow. Heaviest I've lifted after turning 49 so I'm pleased. Lots more work to do!!!