U Can CrossFit

Sometimes the coach brings the energy, and sometimes, the class energizes the room!
These Vibes during the 4:30 Class is why we enjoy doing what we do!

Murph is coming. 🇺🇸
Push your limits. Honor the heroes. Do it together. Memorial day:
🕕 6:00 | 7:30 | 9:00 AM
All levels. No excuses.
Shirts, IVs, coffee, drinks & ice baths waiting for you after.
Show up. Give effort. Remember why.

Memorial Day Murph 🇺🇸
This Memorial Day, we come together to do more than just a workout—we come together to honor those who gave everything.
Join us for Murph as we push ourselves in remembrance of our fallen heroes.
🕕 Class Times:
6:00 AM | 7:30 AM | 9:00 AM
This workout is for everyone. Whether it’s your first Murph or your 10th, we’ll have modifications for all levels so you can show up, give effort, and be part of something meaningful.
After (and during) the grind, we’ll have an awesome setup:
👕 Grit N’ Grunge Apparel — exclusive Murph shirts
💧 Prime Hydration & Wellness — IV infusions + member discounts
☕ Coffee for tips
🍺 Drinks by Yuengling
🧊 Ice baths to cool down and recover
Bring a friend, bring your energy, and most importantly—bring the mindset to honor, remember, and give your best.
We do Murph for them.

We’re gearing up for Murph this Memorial Day, and it’s more than just a workout.
Join us at UCAN for three morning classes alongside a few local vendors setting up to bring great energy to the day. Come ready to challenge yourself, lift up those around you, and be part of something bigger than fitness.
Most importantly, we take this time to honor and remember the men and women who made the ultimate sacrifice in service to our country. This is our chance to move with purpose, reflect with gratitude, and carry their legacy forward.
Show up. Give your best. Honor the fallen.
For our heroes. 🇺🇸

Our Weekend morning classes are for all levels!
A combination of cardio and muscular Endurance.
Come try it out. ☀️

That wasn’t just her first box jumps. For Her, that was a breakthrough. 👏🏽👏🏽👏🏽👏🏽
Watching an athlete push past a mental block and finally commit to the jump is the kind of moment you can’t fake. It’s trust, confidence, and a little courage all coming together at once.
As coaches, this is exactly what we live for. Having the right tools, knowing when to use them, and helping someone unlock something they didn’t think they could do… that’s everything.
At UCAN, it’s not just about reps, it’s about growth, inside and outside the gym.