The Iron Den

🎉 OPEN GYM / Bring a Friend Friday / & Holiday Gym Party! 🎄

📅 Date: Friday December 20th
🕒 Time: 7pm-9pm
📍 Location: The Den

What to Expect:
• 👫 Free Gym Access for Friends that day!
• 🎶 Music & Festive games
• 🎁 Holiday raffle and White Elephant Exchange
• 🎅🏽 Special Holiday Workouts!

How to Join:
• OPEN GYM, free workout for all non-members
• Bring a friend and have them added by staff
• Both you and your guest will enjoy exclusive
perks of the day!

Dress Code:
• Wear your holiday gym gear or come festive for extra holiday cheer!

RSVP Now! Comment below ⬇️ there will also be a sign up sheet in the gym!

🎄 Let’s celebrate the holidays together with our gym fam! Don’t miss out on the fun! 🎉

Your Fitness Journey Starts Here! 🏋️‍♀️🚀

Check out these incredible before & after results! 👏💯 Our client, Vincent, came in with a goal, and HE CRUSHED it. With the right plan, consistent effort, and a team that supports you, there’s no limit to what you can achieve! And this progress was obtained in 6 WEEKS!!!

🎯 Ready to transform your body and confidence?🎯
✅ Customized workout plans
✅ Personalized nutrition guidance
✅ Accountability and support
✅ Body composition scans/tracking

💬 Send us a message NOW to claim your **FREE consultation and trial** and learn how we can help you reach your goals. Limited spots available, so don’t miss out!

It’s YOUR turn to be the next success story. Let’s get started!

https://thedenfitness.com/

What sets us apart from other gyms
1. Everyone starts with a complimentary strategy session. So we can get to know you better, find out what your goals are and and come up with a plan of how we can help you.
2. We are a coaching gym. Whether it’s personal training, group classes, or remote coaching. You are always coached. No one works out on their own trying to figure out what to do. We take care of that and of you.
3. We track your composition monthly and meet with you every 90 days to measure your progress and update your goals. We want you to succeed.
If these are things you are looking for help with then sign up here for your consultation. I look forward to meeting you.

Iron Den Fitness – The #1 Gym In League City, Texas Welcome to Iron Den Fitness – The premier gym in League City, Texas and best personal training in League City. Our gym near Dickson is the top source...

Ready to Transform? 💪
Swipe to see the amazing results our client who just finished our 6 week “Back to School Challenge achieved! 📸🔥

This transformation is proof that with the right guidance, dedication, and support, AND WORK, you can achieve your fitness goals too. Whether you’re looking to lose weight, build muscle, or just feel healthier and more confident, we’re here to help you every step of the way.

💥 Ready to get started?💥
👉 DM us to book your FREE consultation!
👉 Limited spots available, so don’t wait!
👉 Let’s make your transformation the next before & after we share!

Your fitness journey starts HERE. Let's do this together at The Iron Den!

❗️There are about 70 days left in the year, so you can still reach your fitness goals. We have room for 5 more women who want to lose weight and get stronger instead of gaining 10 pounds over the holidays. If you are ready, reply “I’m in,” and we will take care of the rest❗️

October is Breast Cancer Awareness Month! 🎗️
At The Den, we believe in strength—both physical and mental. This month, we’re raising awareness for breast cancer, a cause close to many of our hearts. 💪

Breast cancer affects 1 in 8 women, and early detection saves lives. As a community of strong, dedicated individuals, let’s remind each other to prioritize our health. Self-exams, regular screenings, and staying active all play a part in the fight against breast cancer.

Join us this October by:
🌸 Wearing pink to your workouts to show your support
🎀Participating in our special Breast Cancer Awareness class (every Saturday 8:30am wear pink)
🩷Sharing stories of strength and hope—whether your own or of someone you love! We have many amazing members who are SURVIVORS!

Let’s continue to lift each other up, both in the gym and in life. Together, we can make a difference. 💖


**kcancer 🎀🫶🏼

WHO’S TAKEN WEIGHT LOSS SHOTS?!?
Ready to Transform After Your Weight Loss Journey? Let Us Help You Build Strength and Confidence with Tailored Personal Training at The Iron Den!

Have you embarked on an incredible weight loss journey? Whether you've used Ozempic or other methods, shedding the pounds is only the first step! Now it's time to take your transformation to the next level by building lean muscle and gaining strength in a healthy, sustainable way.

💪 Why Muscle Building Matters:
- Boost metabolism and keep the weight off for good
- Enhance your physical strength and endurance
- Improve body composition for a more lean and defined look
- Support overall health and well-being

🏋🏼‍♀️ Tailored Personal Training for YOU:
Our customized programs are designed to meet your unique needs, focusing on safe and effective muscle building while continuing to drop bodyfat. Whether you’re a man or a woman, beginner or experienced, we create a plan that fits your lifestyle and goals! And have the before and afters to prove it!

🌟 What We Offer:
- Semi private training sessions with elite personal trainers!
- Nutrition guidance to complement your fitness goals!
- Accountability and support throughout your journey!
- Complete body composition tracking through 2 top grade machines included monthly to track progress!
- Exercises designed to target key muscle groups for optimal results and growth!

Don't stop at weight loss—get the STRONG, FIT body you deserve and let us help guide you! Ready to take the next step in your transformation?

Message us directly or comment below to book your FREE strategy session today! 💪🏼👏🏼

The power of showing up!
We live in a world where everyone is looking for quick fixes and instant results. It’s easy to want results without the grind, but nothing worth having comes without effort. The truth is, progress demands work - real, consistent work.
It’s easy to give up and give in when things get hard, but that’s when you dig in to see the real changes happen. No one can do it for you. You have to show up, put in the work, and own the process.
Stop searching for the easiest way out. Stop wasting energy searching for shortcuts and use that energy to do the work. Every minute spent looking for the easy way out is time that could be invested in real progress towards your goals.
Commit to yourself.
The work you put in today is what shapes your tomorrow. Stay focused, stay disciplined, and keep moving forward.
No shortcuts.

LAST WEEK TO SIGN UP! We start weigh in’s this weekend! Who’s ready to sign up?!

Alright guys it’s back to school time! Who’s ready for a challenge??? We’ve crammed more value in this challenge than we ever have and priced it at what we normally charge for 4 weeks to show some love!

Here’s the deets!

Duration: 6 weeks

Start date: August 26th (weigh-ins 23rd and 24th)

End date: October 5th (weigh-outs Oct. 5th and 7th)

What you get:

• Up to 4 training sessions each week

• A customized meal plan

• Supplement guidance and discounts

• Weekly weigh-ins

• Weekly “CEO” calls

• Accountability Coached by the owners through "The Den" app

• Private group with motivation, resources, and healthy competition chat

• Chance to win $500

• Braggin rights

• Amazing results

• Prepared for the holiday

• Inbody scans (start and finish)

• Fit3D scans (start and finish)

• 1st Phorm sup discounts

How you win:

Participants win based off a point system.

Ways to earn points include the following:

• 1 point per 0.5% body fat reduction (Inbody)

• 1 point per 0.5lb muscle mass gained (Inbody)

• 1 point per inch lost in waist (Fit3D)

• 1/2 point per supplement purchase (limit 2 points)

• 1.5 points for before and after photos with testimonial

Top 2 Men and Women qualify for prizes

1st place receives $500!!

2nd place receives 50% off one-month membership and supplement purchases the entire month

Cost: $399 for non-members & $199 for current members

The first 10 sign-ups get an exclusive gift!