Dark Wolf Fitness

Please follow our new page DWF Personal Training & Bootcamp

This page is no longer being used. Thank you

Come lift with the pack!

🐺

Join us in person !
How about Live Stream?
Can't do that... No problem watch the recorded workouts in our library.

Locations:
Brookwood Elementary: M/W/TH 615pm

Asbury Methodist: TU/TH/FRI 5am

Bauerschlag Elementary: M/W/FRI 5am

7 day pass. Sign up now 💥💥💥💪

Click here :

Visit www.darkwolffitness.com and join the pack!

[email protected]
469-879-4312

2023 CommunityVotes - League City TX Winner's for Fitness Gyms & Personal Trainers

Remember - Please follow our new business page DWF Personal Training & Bootcamp

This page will no longer be in use by the end of the year.

Thank you Pack !

I will be deleting this page and starting a new page for Dark Wolf Fitness. This page has been hacked and fb hasn't helped me to solve the issue.

Please follow new page

https://www.facebook.com/dwfpack

DWF Personal Training & Bootcamp Join the Pack with Personal Training, Outdoor Boot camp, or Online Personal Training. Real Programming. Real Results.

Show her the way.

Join us in person !
How about Live Stream?
Can't do that... No problem watch the recorded workouts in our library.

Locations:
Brookwood Elementary: M/W/TH 615pm
Asbury Methodist: TU/TH/FRI 5am
Bauerschlag Elementary: M/W/FRI 5am

7 day free pass. Sign up now 💥💥💥💪

Click here :

Visit www.darkwolffitness.com and join us!

[email protected]
469-879-4312

2023 CommunityVotes - League City TX Winner's for Fitness Gyms & Personal Trainers

⭐⭐⭐⭐⭐

Join us in person !
How about Live Stream?
Can't do that... No problem watch the recorded workouts in our library.

Locations:
Brookwood Elementary: M/W/TH 615pm
Asbury Methodist: TU/TH/FRI 5am
Bauerschlag Elementary: M/W/FRI 5am

7 day free pass. Sign up now 💥💥💥💪

Click here :

Visit www.darkwolffitness.com and join us!

[email protected]
469-879-4312

2023 CommunityVotes - League City TX Winner's for Fitness Gyms & Personal Trainers

Sign up here to get your 7 day pass to join our Outdoor Bootcamp!

We are located in Clear Lake & League City
Live Stream included!

subscribepage.io/jointhepack

7 day Pass Dark Wolf Fitness is an outdoor fitness program focused on helping you reach your goals and becoming the best version of yourself.

Stay focused on YOU!

Join us in person !
How about Live Stream?
Can't do that... No problem watch the recorded workouts in our library.

Locations:
Brookwood Elementary: M/W/TH 615pm
Asbury Methodist: TU/TH/FRI 5am
Bauerschlag Elementary: M/W/FRI 5am

7 day free pass. Sign up now 💥💥💥💪

Click here :

Visit www.darkwolffitness.com and join us!

[email protected]
469-879-4312

2023 CommunityVotes - League City TX Winner's for Fitness Gyms & Personal Trainers

Join our Pack 🐺

Join us in person !
How about Live Stream?
Can't do that... No problem watch the recorded workouts in our library.

Locations:
Brookwood Elementary: M/W/TH 615pm
Asbury Methodist: TU/TH/FRI 5am
Bauerschlag Elementary: M/W/FRI 5am

7 day free pass. Sign up now 💥💥💥💪

Click here :

Visit www.darkwolffitness.com and join us!

[email protected]
469-879-4312

2023 CommunityVotes - League City TX Winner's for Fitness Gyms & Personal Trainers

🌟 Easy Salmon Cakes Recipe 🌟

Calling all seafood lovers! Dive into a delectable dish that's both easy to make and packed with flavor. Introducing our mouthwatering Easy Salmon Cakes! 🐟💥

These savory cakes are a perfect option for a balanced lunch or dinner. Not only are they low in carbs and sugar, but they're also loaded with essential nutrients. You'll be delighted by the delightful combination of flavors, including fresh lemon juice, black pepper, and garlic powder. 🍋✨

Using ingredients like Greek yogurt and canned salmon, these salmon cakes offer a creamy texture and a delightful crunch from the panko bread crumbs. It's a winning combination that will satisfy your cravings and keep you feeling satisfied. 🥗🥄

Ready to give this scrumptious recipe a try? Stay tuned for the complete recipe in the comments below. Don't forget to save the picture for future reference! 📷👍

Get ready to impress your taste buds and boost your healthy eating goals with our Easy Salmon Cakes. Start your culinary adventure now! 🍽️🌿

EASY SALMON CAKES (2 servings)
8 oz canned salmon
1 large egg
1 tsp fresh lemon juice
1/2 tsp garlic powder
1/3 cup panko bread crumbs
1/4 cup green onions
1/4 tsp sea salt
1/4 tsp black pepper
2 tbsp olive oil
1 tbsp plain 2% greek yogurt

Directions:
➡️ Mix all ingredients together in a medium bowl using a fork. Let stand 5-10 minutes.

➡️ If the mixture seems too wet, add a little more bread crumbs

➡️ Divide mixture into larger cakes (about 4 oz each) pressing together with your hands. If you like a crispy crust, dredge in more panko and/or sesame seeds before searing.

➡️ Heat oil in a skillet over medium heat. Sear the salmon cakes for 4-5 minutes on each side until beautifully golden and slightly puffed.

➡️ Enjoy!

Get a 1 month free trial of personalized recipe recommendations, workout plans, and daily accountability when you train with me:
https://www.trainwithkickoff.com/code/JonJeffrey-sg9hjoxv

You get to dictate how your day will be. Starting off with excuses only hinders your success.