11/12/2018
Typically speaking, showing up is the hardest part. Come join us tomorrow morning 0900!
Awesome exercise group that meets 3x/week for highly efficient 30 minute sessions and is compatible with ALL fitness levels.
11/12/2018
Typically speaking, showing up is the hardest part. Come join us tomorrow morning 0900!
11/01/2018
We have some more planking fun tomorrow morning #🙈 #💪
10/30/2018
Crushed our pre-Halloween workout this morning. Come check us out- we'll be back at it on Thursday November 1st. It's not too late to get a head start on the holiday season.
10/29/2018
Come join us tomorrow morning 0900.
Start.Sweat.Stop=30 minutes
10/24/2018
Accept the challenge and join us tomorrow morning 0900 Patrick Laine
10/19/2018
Join us tomorrow- Same time, same place. Come have fun, sweat some, and feel great!
10/18/2018
Join us tomorrow 0900 for some more strength building fun
10/15/2018
It's not about appearance; it's about those FEEL GOOD endorphins, it's about a body that is STRONG and able to complete daily tasks, and ENERGY to enjoy all the things life offers. Come join us tomorrow morning 0900!!
Start-Sweat-Stop=30 minutes.
10/12/2018
Back at it at 0915- Westover Park Recreation Center.....Come join us! This weather is amazing
10/08/2018
So much truth. One day at a time, one minute at a time. Come join us tomorrow morning 0900. Remember: Start-Sweat-Stop=30 minutes. You CAN do this!
10/03/2018
We're back at it tomorrow morning. Come sweat with us!
10/01/2018
Pain- also known as soreness/muscular fatigue/burning sensation in targeted muscle tissue;
TRAIN today to be STRONGER tomorrow.
Join us tomorrow morning 09:15!
Message for more details 🔥💪
| Tuesday | 9:15am - 9:45am |
| Thursday | 9:15am - 9:45am |
| Friday | 9:15am - 9:45am |