The Fitness Center at South Shore Harbour

Tomorrow starts the weigh-in for the No Gain Campaign!
After the first weigh-in, contestants will weigh themselves at the front desk once a week until after the New Year. Every time they weigh the same or less than the original weigh in, their name will be added to the drawing. Winners will be announced in January!

🎉 Thank you to all 60 participants who joined us for the Winter Men’s and Women’s Doubles Pickleball Tournament!

Want to stay in the loop on all things pickleball at The Fitness Center at South Shore? Email [email protected] to join our pickleball email list!

ATTENTION ALL MEMBERS!!! All who show up to The Fitness Center tomorrow in SPOOKY COSTUMES will receive 400 GHOULISH points on their app! Just check in with the HORRIFYING front desk staff and they will add your name to their TERRIFYING list of SPOOKY members. HAPPY HALLOWEEN 🎃👻

Reminder: Our Annual TFC Members Spooktacular Halloween Party is this next Tuesday!

Join us for our annual members-only Spooktacular Halloween Party!
Tuesday, Oct. 29 | 5:30pm-7:30pm
Trick-or-treating, bounce houses, and a spooky play place!

Hey TFC Pickleballers!

You spoke, and we listened! We’re excited to announce that Youth Pickleball Lessons are back with a new time slot—Fridays at 5 PM starting on 11/1.

Additionally, we’re thrilled to host another Pickleball Tournament on 11/16 at 9 AM. Join our men’s or women’s divisions for four guaranteed matches to test your skills with the other players at the gym.

For more information on either event, check out the flyers below or contact Coach Cori at [email protected]

🌿 ANNOUNCING THE NEW YOGA CLASS! 🌿

Coming November 1st , Fridays 6:30 PM with Alyssa

🧘‍♀️ Why Yin Yoga is a Game-Changer for Your Mind and Body 🧘‍♀️

If you’re looking for a way to slow down, relieve stress, and truly listen to your body, Yin Yoga might be exactly what you need. Unlike fast-paced, dynamic yoga styles, Yin Yoga invites you to hold postures for longer periods—allowing for deeper relaxation and restoration. Here are a few reasons why it’s so beneficial:

✨ Deep Stretching & Joint Health: Holding poses for several minutes gently stretches the connective tissues (like ligaments and fascia), improving flexibility and joint mobility over time.

🧠 Calms the Nervous System: By slowing down your practice, you activate the parasympathetic nervous system—helping to lower stress and reduce anxiety.

💭 A Mental Reset: Yin Yoga encourages mindfulness and self-reflection. As you sit with stillness, you become more present with your thoughts and emotions, promoting mental clarity.

⏳ Perfect Counterbalance to Busy Lives: Whether you’re constantly on the go or hitting intense workouts, Yin Yoga provides balance. It helps you recover and prevent burnout by giving your body a much-needed pause.

💚 Accessible for Everyone: No fancy moves required—just a mat, some patience, and the willingness to let go. Whether you’re a beginner or experienced yogi, Yin Yoga meets you where you are.

Next time you feel overwhelmed or tight in your body, give Yin Yoga a try. Your body (and mind) will thank you! 🌙

Eminence Skincare Event at Bella Vita Day Spa!
Sept. 27 - Oct. 17 Only

Join us for our annual members-only Spooktacular Halloween Party!
Tuesday, Oct. 29 | 5:30pm-7:30pm
Trick-or-treating, bounce houses, and a spooky play place!

MEMBERSHIP SPECIAL: Get Fit For Fall!
Enrollment fees collected will be donated to United Way
Cash, Check, or Money Order
Enrollment Fee: $99
Enrollment Fee for Seniors 65 years old & better: $49
** Referral Promotion**
Refer a new membership and get a $25 credit on your Fitness Center membership account. Unlimited referrals!
*Referral Promotion ends 10-31-2024*

Get Fit For Fall! Enrollment fees collected will be donated to United Way
Cash, Check, or Money Order
Enrollment Fee: $99
Enrollment Fee for Seniors 65 years old & better: $49
** Referral Promotion**
Refer a new membership
and get a $25 credit on your Fitness Center membership account. Unlimited referrals
* Referral Promotion ends 10-31-2024*

TFC Pickleball League Play Starts back up 10/11!

Get ready to serve up some fun! 🎾🏆 Pickleball League Play @ TFC Returns 10/11 –!

TFC Times | October 2024 Edition

Please note that we will be conducting tests of our fire alarm system September 26th between 7:30am and 9:00am.

During this time, the alarm tests will be VERY LOUD.

We apologize for the inconvenience and appreciate your patience.

The TFC Team

Get Fit For Fall! Enrollment fees collected will be donated to United Way
Cash, Check, or Money Order
Enrollment Fee: $99
Enrollment Fee for Seniors 65 years old & better: $49
** Referral Promotion**
Refer a new membership
and get a $25 credit on your Fitness Center membership account. Unlimited referrals
* Referral Promotion ends 10-31-2024*

🎉 Big thanks to everyone who participated in The Fitness Center at South Shore Harbor’s September Mixed Doubles Tournament!

Stay updated with everything Pickleball @ TFC by emailing Cori at [email protected] to get on our pickleball email list! 👏

Back to School Special Extended Thru September!
Get an 80 minute Swedish Massage or a Microderm Hydraluxe Facial for ONLY $99 Monday-Thursday only!

The Fitness Center at South Shore Harbour We are a private health club located in the South Shore Harbour area of League City.

September 14th Mixed Doubles Pickleball Tournament!
https://docs.google.com/forms/d/e/1FAIpQLSdjpOTt2EGPlJE46I_zEIKzGjaJ0R6TONhjmZyqnsDOkSLYOg/viewform?pli=1

Upcoming Pickleball Event Schedule at TFC!

Dates approaching soon: Back to School Membership Special!
A zero enrollment will be offered to the first 30 potential members that call and make an appointment to join The Fitness Center. This special begins Aug. 19th and goes through Aug. 25th.
Special is by appointment only. Sign-ups must be completed by Sunday, August 25, 2024.
Call to book your appointment: (281) 334-2560