Broken Walls CrossFit

When was the last time you had to do a bicep curl not in the gym?
Most traditional gyms machines isolate single muscles while you sit in a padded chair. It burns calories but it misses the entire point of human movement.
Real strength is learning how to squat, deadlift, press and control your own body weight safely.
Ready to try functional movements? Link in bio for free consult.

𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗮𝗹 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁: 𝗗𝗶𝘁𝗰𝗵 𝗠𝗮𝗰𝗵𝗶𝗻𝗲𝘀 𝗳𝗼𝗿 𝗥𝗲𝗮𝗹 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵
Look around most traditional gyms on a Monday afternoon. You will see rows of machines designed to isolate a single muscle while you sit in a padded chair. Leg extensions, bicep curls, seated chest presses. None of these preserve functional movement. It feels like work, but it misses the entire point of human movement. In......
https://brokenwallscrossfit.com/training/functional-movement-guide/

𝗖𝗿𝗼𝘀𝘀𝗙𝗶𝘁 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗕𝗮𝘀𝗶𝗰𝘀: 𝗪𝗵𝘆 𝗦𝗶𝗺𝗽𝗹𝗲 𝗦𝘁𝗶𝗹𝗹 𝗪𝗶𝗻𝘀
Walk down the “health” aisle of any grocery store, or scroll through social media for five minutes, and you will find a war zone. One “expert” tells you carbs are poison. Another says meat is killing you. A third claims you need to fast for 18 hours a day while drinking butter-infused coffee to unlock......
https://brokenwallscrossfit.com/nutrition/crossfit-nutrition-basics/

Summer flew by kids are back in school and getting back to a routine is happening. Does yours include taking care of yourself?
We are looking for 5 people ready to reset and get back to taking care of themselves! Is that you? Comment “reset” to claim a spot!