07/09/2026
π Marissa hit 8οΈβ£0οΈβ£0οΈβ£ STRONG!!!
π Danielle hit 5οΈβ£0οΈβ£0οΈβ£ STRONG!!!
π Holly hit 3οΈβ£0οΈβ£0οΈβ£ STRONG!!!
π Joan hit 2οΈβ£0οΈβ£0οΈβ£ STRONG!!!
π Amy hit 7οΈβ£5οΈβ£ STRONG!!!
π Liz hit 2οΈβ£5οΈβ£ STRONG!!!
π₯πππͺπ YESSSSS team!!! Way to goooooo! So proud we π«Ά you!!! π₯πππͺπ
07/05/2026
π Your week of workouts π
π₯Strength Days are designed to develop strength by using heavier loads
π₯Classic Days are to incorproate a wide array of strength training methods while keeping heart rates elevated through low and high intensity exercises
π₯MetCon, or Metabolic Conditioning days, are to maximize calories burned through strategically spiking heart rates
06/26/2026
π Julianne hit 2οΈβ£0οΈβ£0οΈβ£ STRONG!!!
π Yahaira and Shav hit 7οΈβ£5οΈβ£ STRONG!!!
ππͺπ₯ππ GO TEAM GO!!! So proud of you, we π«Ά you!!! π₯ππππͺ
06/25/2026
π Looking for a fun team-building activity for your company or business?
Skip the usual lunch meeting and bring your team in for a Boot Camp session with us.
Our team workouts are designed for ALL fitness levelsβno experience needed.
Your team will:
π
Sweat together
βοΈEncourage each other
π€ Build trust and camaraderie
π Push past challenges together
π Have fun while improving health and energy
Thereβs something powerful about working through hard things as a teamβand fitness has a way of bringing people together.
Whether youβre a small business, office team, restaurant staff, school faculty, or sports team, weβd love to host you.
Interested in setting something up?
Send us a message or email us to learn more about corporate/team sessions.
[email protected]
06/19/2026
π Shannon hit 9οΈβ£0οΈβ£0οΈβ£ STRONG!!!
π Lauren hit 5οΈβ£0οΈβ£0οΈβ£ STRONG!!!
π Lindie hit 5οΈβ£0οΈβ£ STRONG!!!
ππ₯πͺππ Way to crush it team!!! Keep it up, we π«Ά you!!! ππ₯πͺππ