Accel Sports, INC

Accel Sports is back! https://www.youtube.com/watch?v=kSWrDzmIs94

Youth Olympic Weightlifting Technique Work Here are 3 siblings at their 2nd day of weightlifting practice working on sn**ches from the blocks.

New Junior American Records at the National Junior Championships this weekend: http://www.youtube.com/watch?v=-LSOghPdeYM

Ian Wilson 170kg sn**ch and 205 Clean and Jerk at 2014 Junior Nationals Sn**ch 160 166X 170 jr American record by 5kg C&J 195 205 Jr American record by 5kg 210X too far forward to save Body weight was 100.3kg

Crossfit Total Control Weightlifting is hosting their second ever sanctioned USAW meet next weekend February 15th in Jacksonville Beach. They will be giving awards for best overall male and female lifters. Online registration is available until Friday 2/14/14 here: https://www.eventbrite.com/e/total-control-olympic-weightlifting-meet-tickets-10186557267?utm_campaign=order_confirm&ref=eemailordconf&utm_medium=email&utm_source=eb_email&utm_term=eventname

Total Control Olympic Weightlifting Meet This is a USAW Sanctioned event, Weigh in will be from 10am-12pm and the meet will start at 12pm. This will be a 3 platform meet and will move pretty quick and be spectator friendly. There will be awards and prizes for Sinclair.

Motivational Monday: http://www.youtube.com/watch?v=Pnv-yVPx4A8

Ian Wilson and D'Angelo Osorio 2013 MidTown Barbell Club Open D'Angelo Osorio 146 151X 156 187 195X 195X instagram.com/ooosorio Ian Wilson 157 162 167 195 200 205X instagram.com/iwilson1894 follow us for training updates

Florida Weightlifting Members,

There will be a National Weightlifting Coaching Certification (Formerly The Level 2 or Senior Coach) next weekend in Vero Beah. The registration deadline is closing on Monday. If you and/or any coaches you know want to improve their weightlifting coaching expertise, this is a great opportunity that is only offered about once per year in Florida. You can find all of the details here: http://secure.mycart.net/catalogs/catalog.asp?prodid=5224259&showprevnext=1

Vero Beach, FL - 12/13-15/2013@ Vero Beach, FL 12 13 15 2013 p strong br SCROLL DOWN strong Course Itinerary, Directions, Contact Information, specific information concerning course. strong o p o p strong p p span strong BILL TO strong Person Paying Course br strong SHIP TO strong Course Participant o p o p span p p span strong TO...

FWF Members,

There is still time left to register for the USAW Level 1 Sports Performance Coaching Certification hosted by Coach Jesse Reynolds in Jacksonville Beach, FL November 23-24. The deadline is quickly approaching. Coach Reynolds has been the head coach of 2 x National Junior Champions, Accel Sports. The registration deadline is Monday 11/18/13. If you and/or any of your athletes wish to become more efficient in their Olympic lifts this course will be of high value for them. You can register by clicking here: http://secure.mycart.net/catalogs/catalog.asp?prodid=5223973&showprevnext=1

Jacksonville Beach, FL - 11/23-24/2013@ Jacksonville Beach, FL 11 23 24 2013 p strong br SCROLL DOWN strong Course Itinerary, Directions, Contact Information, specific information concerning course. strong o p o p strong p p span strong BILL TO strong Person b Paying b Course br strong SHIP TO strong Person Who Is span b span Taking span…

A lot of you have been asking for different help with your Olympic lifts. I know I cannot work with all of you because of schedule demands. I put my entire weightlifting technique DVD on YouTube for free. If you are interested in seeing the lifts broken down with several technique corrections you can check it out here for free: http://www.youtube.com/watch?v=i6MZVU3Qbkk

Accel Sports Weightlifting Technique Assistance Improve your Olympic lifts for Crossfit, Sports Performance, & Olympic Weightlifting competitions. To schedule a weightlifting clinic at your gym contact Coa...

This is a pretty awesome lift from Coach Brian Secrest.
12 Years Old
Body Weight 50KG (110LB)
Sn**ch 58KG (128LB)
http://www.youtube.com/watch?v=wanJK178itA

Coach Secrest is one of my former athletes and will be hosting the USAW Level 2 Certification I am instructing.

Stephen State Record Sn**ch 58Kg Stephen Short III breaks the 9 year old State of Florida Sn**ch Record in the 50kg youth class.

WOW! http://www.youtube.com/watch?v=tD4LJyzcF6o

132LB High School Girl C&J 205LBS This video was uploaded from an Android phone.

These girls have a bright future is they stick with weightlifting - http://www.youtube.com/watch?v=6FSMNLacD3k

129LB High School Girl Clean 205LBS This video was uploaded from an Android phone.

Some great lifts this weekend at the FHSAA Girls State Championships - http://www.youtube.com/watch?v=LXjVuIbx3mc

154LB High School Girl Pause Bench Press 225LBS This video was uploaded from an Android phone.

Merry Christmas to all friends, families, coaches, and athletes with Accel Sports!