09/04/2026
September Challenge: Accumulate as many miles running as possible 🏃♂️ 🏃🏻♀️
Cedar City CF is more than a gym, it’s a family. Let us help you reach your health & fitness goals!
09/04/2026
September Challenge: Accumulate as many miles running as possible 🏃♂️ 🏃🏻♀️
09/02/2026
49ers WR Daejon Love investing into his body by getting some off-season work in. He’s set for a breakout season in the NFL this year!!
08/31/2026
2:00 max bench press re-test today! 💪🏼
You… yes you, should come join our Sherry’s Run team Saturday, September 12th! It’s going to be a great time, sign up now! See you there 💪🏼👟
📸: Dalton
Obsessed with moving forward. Go further together.
Obsessed with moving foward. Go further together.
08/21/2026
Ring muscle ups and heavy deadlifts today 😎
Would You Rather (part 2)
Our 5 & 6 am classes have spoken! What would you choose?
08/17/2026
The hardest part of CrossFit isn’t the workout. It’s showing up on the days you don’t feel like it.
Motivation comes and goes. Life gets busy. Some days you’ll feel strong. Other days, just walking through the door is the win.
You don’t need a perfect week. You just need to keep stacking days.
08/16/2026
When all your friends are doing the workout but dad said you’re too young for adult class…
| Monday | 5am - 5:30pm |
| Tuesday | 5am - 5:30pm |
| Wednesday | 5am - 5:30pm |
| Thursday | 5am - 5:30pm |
| Friday | 5am - 5:30pm |
| Saturday | 8am - 9:30pm |