Nearby gyms & sports facilities
717 N 8th Ave
440 S 9th St., Rear
807 E Main St, Annville
7 North College Street, Myerstown
2318 State Route 72, Jonestown
417 Mountain Drive, Fredericksburg
211 Piper Circle, Annville
410 Sportsman Rd, Annville
101 Landings dr, Annville
40 W Pine St, Palmyra
The Road To Personal Mastery Starts Here! Mental and physical fitness concepts plus Trev's Garden Philosophies.. Begin your journey! Live the life you dream.
Positive physical and mental concepts designed to help you better understand and adapt to your changing life. Plus the ability of enhancing your physical ability through Tai Chi and Chi Kung movements. This site is for those looking to improve their quality of living while binding together an unbreakable bond of the Mind, Body and Internal Spirit!
Operating as usual
Bo Kuen tonight for the little tigers! Bring your Bo. 6:00 to 7:10
7:15 to 8:30 Adult Kung Ku - 2022 Classic training begins
(Zong He Chuan-Combined Method Fist) -tonight we work on tiger forms and self defense using them. Plus review for sash testing
5:30 to 8:30 - The Cut Fitness Weight and Cardio trianing-Great time to start your new year.
You and 2022- It is your tme!
Great new schedule for January, February and March with NEW added classes.
Monday and Thursday - 6:00 Children's Kung Fu - (Zong He Chuan) Combined Method Fist Alternating days of classic forms, self defense sets and weapons
Monday and Thursday - 7:00 to 8:30 -Adult Kung Fu (Zong He Chuan) Same as above yet now adding Wing Chuan Wooden Dummy and pole sets.
Tuesday - 6:00 to 7:10 - Tiny Tigers 5 through 7 years old program
7:00 to 8:15 - adult beginner Kung Fu (White through Orange Sash)
NEW - Wednesdays - 6:15 to 7:10 Childrens self-defense class. Open to all students 8 through 13 - Practice all defenses.
6:00 to 7:00 - KO! Fitness for adults
NEW 7:15 to 8:30 - Self defense for adults (Hapkido training) beginners welcome class is based for 40 and over. Will be held along side current Hapkido class.
Monday through Thursday- Fitness training 6:00 to 8:30 "The Cut" Fitness training weight/cardio room plus Wednesday's KO! Fitness Class"
Saturday - 9:00 to 11:00 KO! Fitness and "The Cut" fitness
Each month will offer a special training course, free to all members.
This month- Thursday January 27th at 7:15 to 8:30 - Self-defense in your car. Lots of fun! Certificates awarded.
Call me for further information and pricing for none members. There are no additional costs for Kung Fu Members.
Please remember, Saturday KO! Fitness has a $5 fee.
2022 - here we come!
I'm getting differant reports on when snow is starting- Joe Calhuon is saying 5. Most are projecting 7 but we care about your saftey so we will cancell classes tonight- Saturday 9:00 KO! Fitness with carl and crew. Have fun and if possible, enjoy the snow!
Photos from Warfield Martial Arts's post
Here is our NEW December training schedule-Begins Monday 12/6
Look for information on "The Cut" Program tomorrow
Time to start the new year off- Early start = Early results!
6:00 to 7:05 - Kids Kung Fu
7:15 to 8:30 - Adult Kung Fu
6:00 to 8:30 - "The Cut" Weight and Fitness Training
Trainers will be here to help you
6:00 to 7:00 - Tiny Tigers - Kung Fu ages 4 through 7
7:00 to 8:00 - Adult Beginners Kung Fu -White thru Orange Sash
6:00 to 8:00 - Weight and Fitness room open
6:00 to 7:10- KO! Fitness/The Cut Training
7:15 to 8:30 - HapKiDo/ Self defense class
Same as Monday schedule
9:00 to 10:15 - KO! Fitness/The Cut Training
9:00 to 10:15 - Weight and Fitness room open
9:00 to 12:00 - Private Lessons
Questions and Answers on what it means to be mentally tough! Our Tiny Tigers Leadership Training Class helps to build a strong child and, building a strong child is so much easier than fixing a broken adult! Love your children, give them the edge they need in this changing world. 717 376 8394.
Let's go! K.O. Fitness!
Every Wednesday's @6:15pm
$8 pp. 2/$12. RSVP
Hello students! We will not be having class tonight because of the Covid issue but we will be reaching out to everyone individually by tomorrow evening with our class updates. We will be fine, you will be fine and I look forward to seeing you soon.
Thank you Mom's and Dad's💯
Comment. Private message. Call. Text. Make an appointment. Register now for $39 intro, start this week. Friends please share...thank you!
With everyone working together, we will fight through this! This is a great planning time and we have some great plans coming up! New classes covering a broad range of activities- For the mind and body we will be starting Tai Chi, new philosophy certifications, Fit for Life for those over 40 and hopefully Yoga. For the warrior we have boxing, weight training and of course martial arts including XCAT (Xtreme Combative Arts Training) which is pure self defense plus separate advanced classes for Green Belt and above, We will get through this national health issue together and come out stronger than ever!. Stay tuned as I announce the new schedule over the week to come.
Each day is an awakening. Each night is your recorded history of that day. Make the best of it no matter what it is. Roads and destinations change. As a good friend once told me, "You are either pulled by your dreams or pushed by your situations." Either way, just keep moving ahead.. You never know what is around the next turn.
Hello 2020! Starting today, this site will also be the home page for Tai Chi Gin Xing. (Grand Ultimate Golden Movements) This is my new beginning in fitness and health. This page will be filled with positive ideas to live a better life and awesome concepts of health and happiness. This is where I want to spend the rest of my days. Hope you join me!
Congratulations! You have all successfully advanced to your next "Sash" level.
Merry Christmas to all! 2020 is just a week away. Can't wait to start my Legacy program- wish you all great health and happiness!
Pro-Motion 4U updated their website address.
Many of you know I start my fiscal year November or December 1st. This year it is December 1st. The studio has been reviewed and there were many great things this year, 2020 will be even better. Many new programs have been in the works like Boxing/Tai Chi and with 2020 comes The Legacy Team, Video Training and The roll out of the Adult Philosophy Course. It will be a great year! Stay tuned.. :)
I looked to the window and alas the morning slowly shined through. I couldn't help but notice how cold it looked outside yet protected I stayed by the comforts of my bed. A watched as a small drop of dew made way from top to bottom. Moving side to side it slithered a staggered path. It's journey started and stopped. I was never sure it would reach the final destiny. Then in a final dash, it reached the bottom of the sill. The dim yet warming light glistened through. Within moments, the drop disappeared and only the path made the final cut of the view. Then it too was gone. Now it is but a window, a simple piece of glass. The journey of the dew lost and not to be remembered or thought of. Yet through the window the new day begins.
Food is not a destination. Having a great social time with family and friends is.
Eating does not make problems go away. Proper thought process does this.
Food is not a reward. Being able to spend quality time with someone or with yourself is.
Food is a fuel source and somewhat a medicine.
Change these thoughts in your head and immediately your life changes.
I will show you how - TaI Chi Jin Xing/Pro-Motion Basics - Beginning next Saturday 11/9 from 8:30am to 9:30 at 301 East Weidman Street in Lebanon. $10 per class. send me a message for more info
Stop watching others live the life YOU dream of. .
Philosophy Certifications - we are introducing our Martial Arts "Warrior Way Adult Certification" program starting November 2019. All classes can be completed on line. Below is a chart showing what needs to be completed. To discuss cost and approach to certification contact Sijo at the studio or by calling 717 376 8394......
Martial Art Philosophy Certification Chart
Section 1 Environment
Yin and Yang
Perception and Reality
Section 2 Time and Motion
Koy Moon *
The Room of Enlightenment *
The Horizon *
Destination - Walking Forward and Backward *
The Crane and the Fish *
Section 3 Awakening the Truth
The Red Baby *
The Mask *
The Archer and Ahn Chang *
Monkey Gathers the Fruit *
The Dragon and the Pearl *
Sewing the Seed Bags*
The Waterfall *
Chen Po Steps Loudly *
Section 4 Our Chinese Gardens
Design and Appropriateness
Restoration and Renovation
Natural and Cultivated
Motion and Stillness
Note- As an adult student, to become a Certified Warfield Martial Arts Black Belt/Sash, you must complete all courses above marked with an *. To become a Certified Martial Arts Philosophy Black Belt/Sash or a 3rd degree Black Sash, you must complete all courses. Note- you can become certified in Martial Arts or Warrior Way Philosophy without being a martial artist. All these courses will be on line.
Photos from Warfield Martial Arts's post
Give your children the gift of courage , fitness and of having a fighting chance in this world.
One Day or Day One. It's Your Decision
if you focus
Under the hot summer sun, the weeping willow tree provides a great place to relax and have shelter from the sun. In the dark of the night the same tree places fear in the heart from what we perceive may be hiding behind the long draping limbs. The tree didn't change.... What did?
All you need is faith a little encouragement and some love to do anything!
Awesome- we should all try like this...
My five year old niece Lilly stopped over this past weekend and she brought me some hand picked daisies. "Here uncle Tim. I brought you some flowers." I thanked her and told her how pretty they were. Funny how my smile would have been the same if they were a handful of roses. To her they are just as pretty. It reminds me how important giving is. It also reminded me that each year on my mom's birthday I would get her violets. She loved violets. It is too bad we somehow grow up to think that it is not the gesture but the value of the gift which matters. My niece will probably grow up to see a daisy as a w**d. I hope she never outgrows the beauty of the thought of giving.
Every day is a "New Day" to greet the world.
Daily the bird leaves one branch to find another. In the flight it has a beginning and an end. There is so much to see while flying. A great view if you choose to look. Bland if you only focus on getting to your next branch.
I too go from branch to branch. I'm in a new flight now. What will I see? I guess It depends on how I choose to look at things. I think I will greet my new world as wonderful and exciting opportunities. How will you greet your world today?
Contact the business
|7:15pm - 8:30pm|
717 N 8th Ave
Suzanne Hendricks founded the studio in 1966 and has passed it down to her daughter, Nikki. Dancing
440 S 9th St., Rear
CrossFit Acernus. Advanced fitness training for ALL fitness levels. A coach for each session will help you to reach your fitness goals while having fun in a supportive environment!
-Offering safe firearm education. -Courses will qualify for permits in other states. -Private Courses available!